Provided are a constrained-type vibration-damping metal sheet having foam pores and a method for manufacturing same. The constrained-type vibration-damping metal sheet of the present invention comprises: a lower metal sheet; a foam resin film bonded to the lower metal sheet; and an upper metal sheet bonded to the foam resin film, wherein the foam resin film has foam pores comprising, by wt % of itself, 85-95% of a thermoplastic polyethylene resin having a number average molecular weight of 8000-12000, 0.1-1% of stearic acid, 1-5% of a styrene-ethylene-butadiene-styrene (SEBS) resin, 0.5-5% of a foaming agent, 1-4% of a dicumyl peroxide crosslinking agent, and 0.5-2% of ZnO foaming aid.

The present invention provides compositions and methods related to aerogel materials, including polyimide-based aerogels. In particular, aerogel materials optimized to have certain physical and chemical properties such as flexural and compressive strength are provided. In some embodiments, the aerogel materials can be at least partially carbonized.