A weight rack assembly may include a plurality of vertical frame members and a plurality of lateral frame members extending between the plurality of vertical frame members. The weight rack assembly may also include a first lateral frame member that includes a gusseted end bracket at one end, where the gusseted end bracket includes a base plate, a lateral extension, a vertical extension, and a top gusset that extends along a side of the first lateral frame member and where the top gusset extends from an upper edge of the lateral extension. The weight rack assembly may further include a second lateral frame member that includes a bottom end plate at one end, where the bottom end plate includes a tab that extends from a lower surface of the bottom end plate and is received in a slot on a foot plate.

An exercise apparatus including at least a first trapezoidally shaped portion, and a second trapezoidially shaped portion. In one embodiment, a plurality of trapezoidally shaped portions are provided. The trapezoidally shaped portions are arranged with respect to one another. The portions can be used to form curves or straight lines. Excercises are conducted by stepping into or on the trapezoidally shaped portions.

A modular home gym can include a platform with one or more holes that mate with one or more mating portions of attachable and removable exercise attachments. A variety of exercise attachments can be connected to the platform in a variety of configurations. Other embodiments are described.

A fitness apparatus for enabling numerous different fitness routines on a single piece of apparatus and having two side assemblies each having upright metal bars of hollow tubular construction each having fastening holes along its length, generally L-shaped junction portions of said upright bars of similar hollow tubular material and having fastening holes therealong, cross members extending between the two side assemblies holding them in spaced apart locations, floor rests on both side assemblies, a first fitness exercise attachment secured to one of the side assemblies, and, a second fitness exercise attachment, different from the first fitness exercise attachment, secured to the other side assemblies.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. A non-slip material may be attached to the bottom surface of the rehabilitation board. A band retaining feature is described as being integral to the rehabilitation board such that it is attached to the board, or may be fastened to the board. Additionally, in some embodiments, the board comprises range markings for the determination of the degree or amount of exertion or extension. Furthermore, the range markings may be calibrated to specific resistance band types. In other embodiments, the rehabilitation board may be configured with interlocking features to provide a modular option for combining boards when more extension is required.

Portable modular training systems are described herein. In one aspect, a system includes a system container including a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, an exercise structure including: at least one platform connector including: a mounting plate coupled to the system container; a first member coupled to the mounting plate and extending away from the mounting plate at a downward angle relative to the mounting plate; a second member coupled to the first member and the mounting plate and extending away from the mounting plate at an upward angle relative to the mounting plate; and a support arm coupled to the first member and the second member and extending perpendicularly away from the mounting plate; where the exercise structure is wholly supported by the system container when the exercise structure is securely associated system container.

An exercise apparatus configurable in a collapsed configuration and an expanded configuration is provided. The exercise apparatus includes: a horizontal upper support structure comprising a pair of vertical sleeves at opposing ends of the upper support structure; first and second inserts receivable in a corresponding one of the vertical sleeves; and first and second leg assemblies coupled to a corresponding one of the first and second inserts. A bottom contact surface of each of the first and second inserts angles upwardly laterally outward, and wherein a top contact surface of each of the first and second leg assemblies is level, whereby when the exercise apparatus is in the expanded position respective top contact surfaces of the first and second leg assemblies abut corresponding bottom contact surfaces of the first and second inserts, whereby the first and second leg assemblies splay laterally outward.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar clement (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar clement (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A mobile exercise device (1) having a plurality of exercise equipment modules (2, 3, 4). Each said module including a frame (7, 8, 9) defining a space (10, 11, 12) adapted to receive exercise equipment. A plurality of mounting means (46) locatable on said frames to connect said modules together. A plurality of indicators (30) operatively associated with said modules and adapted in use to direct a user and/or trainer to the equipment to use for a particular exercise routine.