A running device and method of using the device are disclosed. The device may include a moveable material within an inner chamber of the running device's housing. In operation, a running device may be held in each hand and the runner may thrust both hands downward prior to landing and quickly bring the devices to a vertical stop after landing. Bringing the devices to a vertical stop may cause the moveable material to collide with the housing and increase the force exerted by the runner on the ground. A delay component may delay the peak force exerted by the material against the housing so that the translation of that force to the ground coincides with the peak force that the runner would have exerted against the ground in the absence of the devices.

A multi-layered composite for performing cardiovascular/pulmonary training comprising a first core layer, the upper surface of which is adapted for frictional contact with a body part of a user of the composite and a lower surface affixed to a second layer adapted for frictional contact with a floor of a venue occupied by the user, and a kit and method of performing cardiovascular/pulmonary conditioning.

In various embodiments, an apparatus for exercising can include a housing, a first inner tube, a second inner tube, and a compression spring operable to resist motion when compressed. The first inner tube is coupled with a first end of the compression spring and the second inner tube is coupled with a second end of the compression spring. In addition, the apparatus can also include an extension spring inside the housing. Furthermore, a portion of the compression spring and a portion of each of the first and second inner tubes are inside the housing. Note that a first end of the extension spring is coupled with a first handle or loop and the second end of the extension spring is coupled with a second handle or loop. The extension spring is operable to provide resistance during pulling motion away from center of the apparatus.

Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

A portable exercise device with a cylindrical and elongated main shaft and a plurality of central components that fit over the main shaft. Both ends of the main shaft are releasably attached handles. Each of the handles comprises a grip section that is cylindrical in shape and overlies a handle support. The grip section of each of the handles is releasably attached to the handle support, and the handle supports are releasably attached to the main shaft. Longitudinal axes of the main shaft and handles are collinear. Each of the handles comprises an attachment member that extends from a distal end of the handle and forms an arc. An inner circumference of the attachment member is circular except for a flat portion that is equal in width to the flat portion of the handle support. The handle attachment members are configured to releasably attach to the handle supports.

According to various embodiments, a system may be provided. The system may include: a platform including a plurality of engaging members; a portable device configured to engage with the platform using at least one engaging member of the plurality of engaging members; and a feedback member configured to provide information indicating whether the portable device is engaged with the platform.

Systems and methods for evaluating the performance of an athlete using a strain gauge is described. In some embodiments, the measurement system comprises a strain gauge and a central processing device. The strain gauge can include a power source, an inertial measurement unit (“IMU”) comprising a load cell, a microcontroller, and a wireless communication module. The strain gauge can be configured to output strain data at a rate of at least 1kHz and the central processing device can be configured to receive the strain data transmitted from the wireless communication module.

The present invention relates to apparatus and methods for warning a user about undesirable motion of a first portion of the user's body relative to a second portion of the user's body. In one representative embodiment, an apparatus for warning a user about motion of a first portion of the user's body relative to a second portion of the user's body comprises at least one sensor configured to measure the angle of the first portion of the user's body relative to a reference. The sensor is configured to be worn on the user's body, and is in communication with a controller. A warning mechanism is also in communication with the controller, and the controller is operable to activate the warning mechanism upon movement of the first portion of the user's body relative to the second portion of the user's body beyond a predetermined angle relative to the reference.

Embodiments allow the application of a settable and/or a programmable resistance to a trainee's leg Drive Phase and/or Recovery Phase while walking or running over extended or infinite distances. Multiple mechanical or electrical feedback loops or combinations of both to monitor the applied resistance to the Trainee by the tether or tethers and then control the amount of breaking (drag) or propulsion created by the Mobile training module during the acceleration and constant speed training phases to accurately generate, control and transfer resistance through the elastic tethers to the Trainee. Embodiments apply multiple, non-varying loads or programmable loads to multiple body parts of a trainee where applied resistance can be manipulated to both increase or decrease over distance as desired by trainee while the trainee is walking, running or sprinting over any distance.

A footwear which includes a support member having an inner sole and an upper surface attachable to a foot, and two bulbous protuberances protruding from a lower surface of the support member on opposite sides of a latitudinal midline, is provided.