A system and method for a yoga block having molding on the outer surfaces of the block to fit the hand of a user and support the hand in a neutral wrist position so as to prevent pain and discomfort in the wrist, in particular, when the user is performing yoga exercises.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

A constant resistance exercise machine for sprint training or adaptation into exercise equipment having cyclical movements, preferably over a distance. The constant resistance exercise machine includes an exercise cable storage and feed reel, a constant tension spring motor, a resistance generating assembly, a flywheel, and an exercise cable. The constant tension spring motor is in operational communication with the exercise cable reel. The flywheel obtains a rotational resistance from the resistance generating assembly. The flywheel is in unidirectional rotational communication with the exercise cable reel via a one-way clutch bearing. The exercise cable is coiled about the exercise cable reel. The exercise cable is of a length that enables complete extraction of the cable from the exercise cable storage and feed reel and wherein the constant tension spring motor is arranged to retract a partially or completely extracted cable back onto the exercise cable reel.

A device for mounting a mobile phone or tablet on an exercise device for head, hand and shoulder exercises. In order to permit viewing of teaching and instructional videos during performance of exercises in the upside down position, the device contains a mounting device, which has an inclined front support and an oppositely inclined rear support relative to the front support for mounting the mobile phone or tablet in the two oppositely inclined positions.

A foldable push-up board includes a base plate, two handles that are each detachably fixed to the base plate, and at least one anti-slip plug detachably fixed to the base plate, the bottom portion of the anti-slip plug protruding from the bottom-facing surface of the base plate. The base plate has a first plate portion, a second plate portion, and a hinge connecting the first plate portion and the second plate portion. Each handle has a U-shaped connecting section having protruding posts configured to be detachably fixed to the base plate, and a holding section that closes an opening of the U-shaped connecting section.

A single to three person occupancy portable space is described. The space has four walls, a floor, a ceiling and a door. The space combines at least one region for intense physical exercise and at least one region for peaceful meditation or prayer. One or more of these portable spaces may be installed indoors, such as in a large office building. The portable spaces may also be installed outdoors, such as near an office center, in a parking lot, or in a park or woods on private property.

Certain exemplary embodiments can provide a system, machine, device, manufacture that can include, and/or a method for activities that can include and/or relate to, an elongate flexible strap and a plurality of elongate finger steps, each elongate finger step from the plurality of finger steps attached to the strap.

A pull up accessory that removably clips onto an existing pull up bar and provides one or more different hand positions for performing pulls ups or chin ups. An upper portion clips onto the existing bar, and a lower hand engaging portion is provided that is substantially transverse to the existing bar. A locking rotation mechanism can be included that allows the lower hand engaging portion to rotate with respect to the upper bar engaging portion in predetermined increments.

A portable exercise device for performing an elbow planche and other gymnastics and calisthenics holding poses. The portable elbow planche support has a pair of geometrical structures connected with articulating joints, supported by a plurality of feet. In one example embodiment, the geometrical structures are trapezoids. The elbow planche support is selectively assembled and disassembled, the feet and the articulating joints are removable for ease of storage, and the elbow planche support folds. In another example embodiment, the elbow planche support is a unitary device.

The invention relates to a fitness device (100) for the practice of fitness exercises, with at least two front limbs (1a, 1b) and with at least two rear limbs (2a, 2b), which are each connected to one another in an upper end area (oEb) with connecting joints (3a, 3b) and with at least one connecting or horizontal bar (4), and the fitness device (100) comprising at least two fixing holders (9a, 9b), by means of which in each case one of the front limbs (1a, 1b) is connectable to in each case one of the rear limbs (2a, 2b) in such a way that a fixed operating position (Bp) of the fitness device (100) is produced at at least one predetermined spread angle (Sw) between the front limbs (1a, 1b) and the rear limbs (2a, 2b).