The present invention relates to the field of fitness training devices and exercise machines. More specifically, a substantially horizontal exercise machine comprising an exercise platform slidable along one or more rails aligned with the longitudinal axis of the machine structure, the slidable platform spring-biased towards one end of the machine, is tiltable to allow for one end of the machine to be raised or lowered relative to the opposed end of the machine.

An exercising assisting and support assembly includes a body having a bottom surface, a top surface, a first lateral side, a second lateral side, a first end and a second end. The body is elongated from the first end to the second end and a cross-section of the body has a trapezoidal shape. The body has a length from the first end to the second end is between 24.0 inches and 48.0 inches and a height from the bottom surface to the top surface being at least 12.0 inches and less than 16.0 inches. The bottom surface has a width from the first lateral side to the second lateral side between 16.0 inches and 20.0 inches and the top surface has a width from the first lateral side to the second lateral side at least equal to 4.0 inches and no greater than 10.0 inches.

An inflatable plyometric box having a first inflatable member adapted to be inflated to a pressure, a second inflatable member on top of the first inflatable member and adapted to be inflated to a pressure, and a connecting member connected to the first inflatable member and the second inflatable member which secures the first inflatable member to the second inflatable member. The first and second inflatable members incorporate drop stitch technology which provides substantial rigidity to first and second inflatable members when the first and second inflatable members are inflated to the pressures. Thus the inflatable plyometric box is substantially rigid to support a user landing on the top of the inflatable plyometric box. The inflatable plyometric box may additionally include a stabilizing member which may be connected to the bottom of the inflatable plyometric box, wherein the stabilizing member is adapted to increase the stability of the inflatable plyometric box.

A versatile exercise apparatus includes a central foundation frame and two arched bars. The frame comprises two generally parallel lateral cross bars, two generally parallel longitudinal bars, and two partial circular bars attached to four 4-way joints. The two arched bars are also attached at the four 4-way joints and extend perpendicularly from the frame. In some aspects of the invention, the frame elements and two arched bars are attachable and detachable, allowing the formation of two modules. In this aspect the modules may be attached in corresponding or opposing orientations. This permits manual modification of the exercise device, thereby increasing the number of exercises, balance techniques, and stretches that can be performed with the exercise apparatus.

An exercise machine may include a box rack and at least one functional training device secured to the box rack and connected to at least one resistance device. The box rack may be comprised of a number of base members, vertical members, and upper members. A first functional training device may be mounted to a first vertical member in a slidable arrangement. A second functional training device may be mounted to a second vertical member in a slidable arrangement. A third functional training device may be located on an upper portion of the box rack. A fourth functional training device may be located on a lower portion of the box rack.

A pull-up fitness exercise machine with a grip bar hanging frame structure for a hang-up training includes a support board. The support board is automatically lifted upward by a pushing unit for the user to take an expected pull-up exercise. The pushing unit is activated by an electric adjusting element in a mechanism box unit for a proper adjustment of the pushing force. The support board is provided with a hand-operated switch unit and a foot-operated switch unit for cooperating with their corresponding barbed hooks respectively, such that the support board can always be kept at a relatively low position in the case that the foot-operated switch group is not stressed. The whole machine body consists of a left and right symmetrical front frame and a rear frame having a forward extension rail. The bottom end of the front frame naturally forms two front ground feet, and further forms a solid ground support together with the bottom end of the rear frame. The mechanism box unit and a supporting plate link are pivotally connected to a pivot shaft of the rear frame. The pushing unit is further pivoted between the mechanism box unit and the extension rail. A hanging frame having a plurality of corresponding hanging bars is positioned on both top ends of the front frame for providing a random hanging of a grip bar with a safety sling.

A plank exercise assembly for performing a plank exercise includes a panel that has a curved portion that can be positioned on a support surface. A block is coupled to and extends perpendicularly away from the panel and a pair of foot pegs is coupled to and extending perpendicularly away from the block in opposite directions from each other. Each of the foot pegs has a respective one of a user's feet is positioned between the foot pegs and the panel to position the user's feet in a preferred orientation for performing a plank exercise. A pair of wedges is each coupled to the panel on an opposite side of the panel from the block. Each of the wedges has a sloped surface with respect to the panel that rests on the support surface when the panel is positioned in a ready position.

A plank exercise assembly for performing a plank exercise includes a panel that has a curved portion that can be positioned on a support surface. A block is coupled to and extends perpendicularly away from the panel and a pair of foot pegs is coupled to and extending perpendicularly away from the block in opposite directions from each other. Each of the foot pegs has a respective one of a user's feet is positioned between the foot pegs and the panel to position the user's feet in a preferred orientation for performing a plank exercise. A pair of wedges is each coupled to the panel on an opposite side of the panel from the block. Each of the wedges has a sloped surface with respect to the panel that rests on the support surface when the panel is positioned in a ready position.

Portable blocks of high density, closed cell foam each with a different height, in progression from shortest to tallest. The taller blocks have tops divided in half width-wise, creating an upper and lower surface. As such, a user engages the blocks with a foot of the user straddling the upper half and the lower half; wherein upon a heel raise of the user upon the block, plantar and dorsiflexion movement is achieved substantially devoid of pronation and supination.

An adaptable exercise system enables the portable and adaptable placement of exercise equipment that can be adjusted to suit the intended exercises to be performed. The system provides a cross bar and legs that can be used in water, sand, gravel, sod or any location. The legs are height adjustable and allow for a variety of configuration and thus exercises.