Certain exemplary embodiments can provide a system, machine, device, manufacture that can include, and/or a method for activities that can include and/or relate to, an elongate flexible strap and a plurality of elongate finger steps, each elongate finger step from the plurality of finger steps attached to the strap.

Disclosed is a training system. The training system may include a base, a plurality of gussets, a support frame, a plurality of connectors, and a plurality of locking pins. The plurality of gussets may define a plurality of adjustment holes. The support frame may include first and second support members and a crossbar. The first and second support members may be connected to the base via the plurality of gussets. The plurality of connectors may be distributed about the base and along the crossbar. The plurality of locking pins may be sized to fit the plurality of adjustment holes to lock the support frame in one of a plurality of angled positions relative to the base.

An exercise station with a pull-up bar is disclosed. The exercise station is freestanding without engaging external structures, and supports a user in performing an exercise routine, such as pull-ups or dips. The exercise station may be collapsed to a small footprint and a low vertical profile without removal or disassembly of the exercise station's components.

The exercise device of the invention includes a rail carrier body, at least one fixed body in contact with the rail carrier body, at least one rail located on the rail carrier body, at least one movable body located on the rail, at least one adjusting rod located on the upper portion of the movable body and at least one transmission bar which is in contact with the adjusting rod and transmits the rotary motion on the adjusting rod to the fixing pin or rail.

Portable blocks of high density, closed cell foam each with a different height, in progression from shortest to tallest. The taller blocks have tops divided in half width-wise, creating an upper and lower surface. As such, a user engages the blocks with a foot of the user straddling the upper half and the lower half; wherein upon a heel raise of the user upon the block, plantar and dorsiflexion movement is achieved substantially devoid of pronation and supination.

A multi-gym apparatus comprises a frame, the frame having an upright structure and a bar assembly mounted movably on the upright structure between selected positions on the upright members. The bar assembly includes an elongate bar and a bracket attached to the elongate bar, the bracket being shaped and dimensioned to abut against at least one side of the upright structure. The bracket receives a locking means which is movable between a first position in which the locking means is engaged with upright structure thereby locking the bar in a selected position relative to the upright structure and a second position in which the locking means is clear of the upright structure thereby providing for movement of the bar relative to the upright structure. The elongate bar includes two outer bar members, one to each side of the bracket extending at an angle that projects forward of the bracket and upright structure.

A lumbar decompression device may include one or more bases that support one or more uprights with a plurality of upper support members and a plurality of lower support members. The upper support members are configured to engage with a user's upper body and support a user's body weight. The one or more uprights are positioned laterally from the upper support members such that the user may perform a variety of movements of their lower body without contacting the one or more uprights.

A collapsible push-up bar comprises a hollow main shaft and a leg assembly. The collapsible push-up bar is, for example, a pair of push up bars which are modular and portable. The collapsible push-up bar is used for exercising, gymnastics and calisthenics. The hollow main shaft comprises one or more engagement devices that are disposed on a length of the hollow main shaft. The hollow main shaft is configured to be held by a user during a workout. The leg assembly comprises one or more support legs, insertable within the hollow main shaft and configured to be removably secured to the engagement device within the hollow main shaft.

An adaptable exercise apparatus for assisting individuals with reduced physical abilities, whether due to injury or age, perform a range of low impact exercises and stretches to the best of their ability given their physical condition. The apparatus comprises a plurality of ergonomically shaped stackable exercise platforms allowing for variable height adjustment and a variety of strength compensating features specially adapted to integrate with the stackable exercise platforms and assist the performance of the individuals.

An exercise machine for assisting in the performance of a core exercise that is adjustable between a plurality of configurations. The exercise machine includes a front track, a rear track, a first bar operably engaged with the front track and the rear track, a second bar operably engaged with the front track and the rear track, a first handle member operably engaged with the first bar proximate, a second handle member operably engaged with the second bar, a first foot block operably engaged with the first bar, and a second foot block operably engaged with the second bar. The first bar, the second bar, the first handle member, the second handle member, the first foot block, and the second foot block are all selectively adjustable to accommodate users of different shapes and heights as well as variations of core exercises.