A foldable push-up board includes a base plate, two handles that are each detachably fixed to the base plate, and at least one anti-slip plug detachably fixed to the base plate, the bottom portion of the anti-slip plug protruding from the bottom-facing surface of the base plate. The base plate has a first plate portion, a second plate portion, and a hinge connecting the first plate portion and the second plate portion. Each handle has a U-shaped connecting section having protruding posts configured to be detachably fixed to the base plate, and a holding section that closes an opening of the U-shaped connecting section.

Exercise systems are provided that comprise at least a weight-supporting apparatus, the weight-supporting apparatus being configured for use with an upright exercise equipment apparatus and for at least one of receiving or supporting a weight-bearing component, an integrated scale and an integrated weight sensor, a digital display configured to at least display a weight data detected by the integrated scale and the integrated weight sensor, the weight data including at least an indication of a weight supported on the weight-supporting apparatus, a distributed network, and a server comprising a processor and one or more memory storage areas, the processor being configured to transmit the weight data over the distributed network to one or more remote devices, the one or more memory storage areas being configured to store the weight data on the server. A method of using an exercise system is also provided.

An exercise apparatus includes: a support track including a first channel on a first side, a second channel on a second side, and a row of fixation holes, the first channel, the second channel, and the row of fixation holes being parallel to each other; a carriage including a carriage frame, a pin rod, a first side roller, and a second side roller, wherein: the pin rod is coupled to the carriage frame and positioned to be removably inserted into at least one of the fixation holes to fix a position of the carriage with respect to the support track, the first side roller is coupled to the carriage frame and positioned within the first channel, and the second side roller is coupled to the carriage frame and positioned within the second channel; and at least one support bar affixed to the carriage.

Disclosed is an exercise device for use during an exercise regimen including a push-up exercise. The exercise device for use in a push-up exercise includes a plurality of bar assemblies, a base assembly, a plurality of sensors electrically coupled to a processor, and a transmitter in communication with a memory. The bar assembly comprises a handle configured to be grasped by a user. The rear frame further defines a protrusion configured to be received by a plurality of recesses on the base assembly. The plurality of sensors are configured to sense data responsive to a motion performed by the user. The processor is configured to determine a quality assessment of a performance of the push-up exercise. The memory is configured to store the sensed data and the assessment.

An exercise apparatus and method for lower back, abdominal, and leg conditioning. The apparatus is configurable between a pivoting condition and a fixed position. In the pivoting condition, a backboard, pivotally mounted to a frame, is configured for a user to lay on the backboard and alternately raise and lower their hips, while supporting their feet on a foot plate. In a fixed condition, the backboard is positioned proximal to the foot plate, and a user may perform one or more abdominal exercises.

A solid exercise device is disclosed made from an egg-shaped body that includes first handles on both ends of the egg-shaped body, and second handles recessed within the solid body. One side of the egg-shaped solid body is made flat to prevent the solid body from rolling. The exercise device can be used with one or both hands. When the flat side of the egg-shaped body is adjacent a solid surface, such as the floor, the exercise device can be used as an aid for performing push-ups. The device is particularly well adapted for use in small spaces.

A stretching assistance device for helping a user to stretch various muscles. The stretching assistance device includes a rectangular frame having several parallel, horizontal rungs thereon. The lower end of the frame includes a base on which a user can position his or her feet while stretching. The frame further includes a pair of primary handles extending perpendicularly from opposing sides thereof. A secondary handle extends from a lower end of the frame and is positioned on the opposing side of the frame as the pair of primary handles. When stretching, the user can position his or her feet on the base and can grasp the rungs or handles in order to stabilize himself or herself and to facilitate stretching.

The present invention relates to the field of fitness training devices and exercise machines. More specifically, a substantially horizontal exercise machine comprising an exercise platform slidable along one or more rails aligned with the longitudinal axis of the machine structure, the slidable platform spring-biased towards one end of the machine, is tiltable to allow for one end of the machine to be raised or lowered relative to the opposed end of the machine.

Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

A retractable wall mounted weightlifting bench system for that is extended outwardly from the wall when in use and retracted towards the wall when not in use. The retractable wall mounted weightlifting bench system generally includes a mounting bracket adapted to be attached to a wall, a bench pivotally connected to the mounting bracket that has an extended position and a retracted position, a first support member pivotally attached to the bench and a second support member pivotally attached to the bench. The first surface of the bench is horizontal or inclined when in the extended position to be used as a weightlifting bench. The first surface of the bench is in a substantially vertical position when in the retracted position for compact storage of the bench near the wall.