An exercise machine has a resistance mechanism that is movable with respect to a stationary frame into and between a rest position and an active position and a pulley system coupled to the resistance mechanism and being operable by a user performing an exercise motion. Operation of the pulley system moves the resistance mechanism from the rest position to the active position, against a resistance force from the resistance mechanism. Releasing the pulley system allows the resistance force to automatically move the resistance mechanism back towards the rest position. A dampening device has an inertial switch that causes the dampening device to automatically dampen movement of the resistance mechanism from the active position towards the rest position when the pulley system is suddenly released.

A flywheel exerciser having a hybrid resistance system includes: a body having a flywheel unit; a wind resistance system disposed on the flywheel unit; and a magnetic resistance system disposed on the flywheel unit. The wind resistance system is a conventional wind resistance which provides segmental adjustment, the present invention is additionally provided with a magnetic resistance system. When the resistance generated by the wind resistance system is insufficient or excessive, the resistance can be further finely increased or decreased by adjusting the magnetic resistance system to provide the resistance that best meets the user's needs.

An apparatus for physical exercise comprising a resistance arrangement having at least one hydraulic cylinder adapted for providing resistance forces in at least a first and a second direction, the apparatus having a force transmission assembly through which the resistance forces are operable. The force transmission assembly having at least one actuation member being in operable engagement therewith and being adapted to transfer forces generated by a user in at least two directions of motion to the at least one hydraulic cylinder via the force transmission assembly. The resistance forces created by the at least one hydraulic cylinder opposing the user generated forces.

A rowing machine convertible for use both indoors and outdoors. In the outdoor mode, the rowing machine is configured for adaptation to a watercraft, such as a kayak or stand up paddle board (SUP). A rower operating the rowing machine pulls on a rope or cord to cause paddles positioned at the rearward end of the machine to rotate and move the machine on a body of water. In the indoor mode, legs are attached to the machine for placement on a rigid surface. The paddles are placed in a container holding fluid.

A weight training apparatus using hydraulics or pneumatics for applying positive and negative resistance closer to a user's maximum capacity throughout a lift is provided. The apparatus allows for weight training without weights. The apparatus may provide a more effective and safer mechanism for training than conventional techniques. An aerobic apparatus using hydraulics or pneumatics for a more realistic feel is also provided. Methods of using the devices are also provided.

Improvements in a transportable stepper are disclosed. The mini stepper has steps that remain horizontal through the entire stroke. The mini stepper uses parallel connected arms to maintain flat steps so a user steps in a natural position and maintain a balanced posture. The stepper has a step height adjustment that links the two pedals. The travel or highest position for the foot pads is adjustable to change the resistance or work-out intensity for the user by limiting the vertical travel for the foot pads and links the foot pads to ensure when one footpad is being pushed downward, the opposing footpad is being elevated. The resistance pistons are surrounded by an insulation tube that minimizes skin contact to hot pistons. The mini stepper has a display that links to an application for tracking/displaying exercise related information.

An exercise machine is disclosed. The exercise machine comprises a tension generating device. The exercise machine comprises a translatable arm mount coupled to the tension generating device. The exercise machine comprises an arm coupled to the translatable arm mount. The exercise machine comprises a cable coupled to the tension generating device via the arm.

An exercise machine is disclosed. The exercise machine comprises a tension generating device. The exercise machine comprises a translatable arm mount coupled to the tension generating device. The exercise machine comprises an arm coupled to the translatable arm mount. The exercise machine comprises a cable coupled to the tension generating device via the arm.

An exercise or training device that includes a first pulley, a second pulley, and a two ended line trained through the first and second pulley, the line having a first end and a second end, the first end of the line affixed to a first handle for gripping, a second handle for gripping affixed to the line at a position between the first end and the second end of the line. The pulleys may be fixed in position to a wall or rack such that they are horizontally spaced apart. In some embodiments, the pulley or pulleys may be attached to the fixed position by a spring assembly or other device to increase the linear force in the handles or bar.

A foot support assembly for an exercise machine may be configured for sing-hand operation (e.g., cinching or releasing of the foot strap). The foot support assembly may include a footplate coupled to the frame of the exercise machine and configured to support the user's foot during exercise and a strap coupled to the footplate and configured to resist separation of the user's foot from the footplate. The strap is operatively associated with a quick release ratchet mechanism, which is configured to be unlocked simply by pressing a lever of the ratchet to allow the ratchet strip to reverse, releasing the user's foot from the strap. The foot support assembly may be provided on each side of the seat rail of a rowing machine, which may alternatively or additionally include a multi-grip handle including a plurality of grip portions configured to position the user's hand at different orientations to one another.