An exercising device (1) and method comprising at least one winch (20), a motor (30) being adapted to drive and/or retard the winch (20), the winch (20) being adapted to provide a first torque to be delivered to a user interface (60) and a biasing assembly (40) being adapted to provide a second torque to the winch (20) being directed generally opposite to the first torque.

A hand paddle. The hand paddle includes a stem having a handle and a blade, which is attached to the stem on either side of the handle. The handle may be attached for operating gentle, yet strenuous, water sports.

Bath for exercising, the bath containing substantially vertical wall portion, and a suitably configured bath bottom, from which extends an exercise base, wherein the bath bottom is formed so that the bath is the deepest in the area where the person lying on the exercise base reaches when moving her legs, the bath is lower in the area where she reaches when moving her arms, wherein the bath bottom is shaped so that in the top view it follows the trajectory of the user can reach when moving her limbs.

The device is a foot power apparatus which provides a means for therapeutically strengthening the foot using an expansion spring mounted pedal suspended within a support frame assembly. One embodiment of the apparatus comprises which base, which generally resembles the sole of a shoe, and a support frame assembly which is attached at the front end and along the sides of said base. Suspended above the base within the frame assembly by a pair of opposing springs is a pedal transversely positioned to the base. With the user's foot positioned on the base, the front of the foot applies downward pressure to expand the springs while the heel of the foot remains stationary. Removable and interchangeable expansion springs provide customized and more accurate biomechanical motion for the needs of the particular patient. This system allows for the proper flexion biomechanics on an individual basis because of its ability to shorten the foot during the flexion process.

Embodiments of the present disclosure provide a wrist strengthening device having a first handle, a second handle and a tightening mechanism for increasing the resistance between the first handle, the second handle and the tightening mechanism.

Embodiments of the present disclosure provide a wrist strengthening device having a first handle, a second handle and a tightening mechanism for increasing the resistance between the first handle, the second handle and the tightening mechanism.

An exercise machine for working core muscles includes a base, a handle bar connected to the base, and a leg support assembly connected to the base and extending substantially horizontally in a direction away from the handle bar. When one of the handle bar and leg support assembly is swung in a clockwise direction, the other of the handle bar and leg support assembly is swung in a counterclockwise direction, and when the one of handle bar and leg support assembly is swung in a counterclockwise direction, the other of the handle bar and leg support assembly is swung in a clockwise direction. The opposite direction rotations of the handle bar and leg support assembly create a double twist motion in the core muscles of a user of the machine.

A squat exerciser includes a base having a first support and a second support, and an extension is connected to the first support and the second support. Two leg bars extend from two lateral sides of the front end of the extension, and a support bar is connected to the rear end of the extension and located at a distance from the base. A seat is connected with an inner tube which is retractably inserted into an outer tube. A first link and two second links are pivotably connected between a protrusion on the extension and the outer tube. A cylinder is pivotably connected between the extension and a rod connected between the two second links. The height of the seat can be adjusted, and the first and second links and the cylinder can be folded toward the extension.

The present disclosure provides for various objects (weights, playing apparatuses, balls, clothing, etc.) that have liquid disposed in them to assist in building and strengthening small muscle fibers and/or nerves. The various objects can include weights, playing apparatuses such as objects that can be swung in sports, balls, and clothing or other objects that can be worn by humans or other animals. The objects include fluid paths and redirections walls disposed within the fluid paths to direct fluid flow to particular areas within the objects. The designated areas to where fluid flow is directed aid in development of small muscle fibers and/or nerves due to the fluid sloshing around at those particular locations. Methods of making and using the various objects disclosed are also provided.

An adjustable exercise apparatus is an apparatus that engages both halves of an antagonist muscle group during the extension and retraction of specific movements and exercises. The apparatus includes a base frame, a first track, a second track, a crossbar, a first resistance-piston system, a second resistance-piston system, a first lockable mount, and a second lockable mount. The base frame stabilizes the upright orientation of both the first track and the second track along the ground. The crossbar reinforces the position and the orientation of the first track and the second track with each other. The first resistance-piston system and the second resistance-piston system provides an adjustable resistance to a variety of movements and exercises throughout use. The first lockable mount and the second lockable mount secures the desired position of the first resistance-piston system and the second resistance-piston system along the first track and the second track, respectively.