There is provided an article of adjustable drag resistance water exercise equipment comprised of a rectangular piece of material (11) with a handle (12A) attached to either end, and an identical handle (12B) looped around the material. By holding the handles (12A-12B) in either one hand or both hands of a user, or one handle (12A or 12B) placed around one foot while the user holds the other handle(-s), it can be moved through water in multiple directions through several movement planes, therefore increasing muscular strength and endurance of upper and lower extremities and core muscles of the user, as well as improving stability and balance. The device can be adjusted for user length and resistance levels using the third handle (12B). The equipment is useful in aquatic therapy or group exercise situations with different populations (elderly, injured, overweight, the elite athletes, recreational fitness partaker, and many more) to increase surface area and drag. It can be used by any population capable of exercising in a body of water, such as a pool, lake or ocean.

An exercise machine adjustable resistance system and method for efficiently varying the workout resistance for an exercise machine. The exercise machine adjustable resistance system and method generally includes a control unit in communication with a resistance adjustment system of an exercise machine and a biometric monitoring device used by an exerciser on the exercise machine. The control unit receives biometric data from the biometric monitoring device and sends a control signal to the resistance adjustment system to adjust the resistance of the exercise machine based on the biometric data received.

Systems and methods herein provide for safe and efficient strengthening of core muscles of a user. An example device can include various components for securing a user in a safe position, tilting the body of the user, and rotating the user in a manner that engages the desired muscle groups. The device can include electronically controlled actuators and/or electric motors for performing various motions associated with the user. A control unit can gather information regarding the user and the device to provide helpful information to the user or a caretaker. For example, the control unit can track progress over time, suggest the types and intensities of exercises for individual users, and prepare reports suitable for use in medical or insurance contexts.

Systems and methods herein provide for safe and efficient strengthening of core muscles of a user. An example device can include various components for securing a user in a safe position, tilting the body of the user, and rotating the user in a manner that engages the desired muscle groups. The device can include electronically controlled actuators and/or electric motors for performing various motions associated with the user. A control unit can gather information regarding the user and the device to provide helpful information to the user or a caretaker. For example, the control unit can track progress over time, suggest the types and intensities of exercises for individual users, and prepare reports suitable for use in medical or insurance contexts.

The present invention provides a bodyweight-bearing process and device for stair-stepping and climbing exercise, resolving an unmet need in the industry of climbing and stair-based exercise machines. It surpasses all previously patented and commercially available exercise and physical therapy equipment which aim to replicate the act of climbing, by achieving a more complete, correct and natural movement for the user. As indicated by the expanding body of knowledge and evolving recommendations of the exercise science community and health and fitness industries, full-body conditioning and bodyweight-bearing movements, as accomplished by the present invention, are the most effective exercises for weight-loss, strength-training and overall maintenance of health.

Various improvements are provided to breathing training, monitoring and/or assistance devices. A portable device is provided which optionally includes a gas canister, a feedback system for implementing pressure control, and a visual output for indicating adherence to a breathing exercise to the user. The pressure control may provide regulation of different pressures for inhalation and exhalation.

A stationary exercise machine may include reciprocating hand members, such as handles, and/or reciprocating foot members, such as foot pedals. The reciprocating hand members may be operative to apply a first moment to a crankshaft, and the reciprocating foot members may be operative to apply a second moment to the crankshaft. The second moment may be different than the first moment. The reciprocating foot members may cause a user's feet to move along a closed loop path that is substantially inclined, such that the user's foot motion simulates a climbing motion more than a flat walking or running motion. The reciprocating hand members may be configured to move in coordination with the foot members via a linkage operatively coupling the hand members with the foot members. A resistance mechanism may apply resistance to crankshaft rotation, and the resistance mechanism may be adjustable while the user is using the machine.

A cycling training apparatus including a structure that is supported on the floor and a belt that is movable with respect to the structure and forms a closed longitudinal loop on which a bicycle can be supported and ridden. The apparatus includes a securing element with two opposite ends. One end has a first connector configured to be attached to a bicycle. The opposite end includes a second connector configured to be attached to a fixed point. The securing element is flexible so that the straight line distance between these ends is variable, enabling the bicycle to move longitudinally over the belt. The connectors also allow for transversal movement and lateral tilting of the bicycle.

A cycling training apparatus including a structure that is supported on the floor and a belt that is movable with respect to the structure and forms a closed longitudinal loop on which a bicycle can be supported and ridden. The apparatus includes a securing element with two opposite ends. One end has a first connector configured to be attached to a bicycle. The opposite end includes a second connector configured to be attached to a fixed point. The securing element is flexible so that the straight line distance between these ends is variable, enabling the bicycle to move longitudinally over the belt. The connectors also allow for transversal movement and lateral tilting of the bicycle.

A weight training sled 100 characterized by one or more of (A) rotatable wheels 130 in contact with ground, (B) curvilinear push handles 140 with comfortably spaced, and inwardly and/or downwardly angled hand grips 143, and (C) an elevated tow hook 160.