An exercise machine is disclosed. The exercise machine comprises a tension generating device. The exercise machine comprises a translatable arm mount coupled to the tension generating device. The exercise machine comprises an arm coupled to the translatable arm mount. The exercise machine comprises a cable coupled to the tension generating device via the arm.

An exercise machine is disclosed. The exercise machine comprises a tension generating device. The exercise machine comprises a translatable arm mount coupled to the tension generating device. The exercise machine comprises an arm coupled to the translatable arm mount. The exercise machine comprises a cable coupled to the tension generating device via the arm.

Exemplary arrangements provide leg training devices suitable for high intensity training of hip flexors while simultaneously training the extensors of hip and knee joints. The exemplary leg training devices include foot fixings which are permanent vertically movable components of the device, each of which are configured to releasably engage a foot of a user in operative engagement therewith while limiting the movement of the foot relative to the foot fixings. Each of the foot fixings is operatively connected to a suitable mechanism that provides a resistance force to vertical movement of the foot fixing by the user's leg. In exemplary arrangements the resistance force may be selectively variable with regard to the magnitude and/or point of application so as to provide the desired training regimen.

An exercise machine is used to train the low back core musculature and lumbopelvic complex. The exercise machine can also be used to provide stability to the lumbar spinal column. The exercise machine includes a stationary bench substantially parallel to the floor and a rotating bench that is capable of rotating at an angle α about an axis, wherein the axis is located between the stationary bench and the rotating bench. A resistance means is used to adjust the amount of force required to move a resistance bar away from the rotating bench, while performing at least one of: a plank, a side plank, a bird-dog, a superman, a lumbar extension, a glute bridge, a single leg raise, a dual-leg raise, a bent leg raise, or a resisted push-up.

An exercise machine is used to train the low back core musculature and lumbopelvic complex. The exercise machine can also be used to provide stability to the lumbar spinal column. The exercise machine includes a stationary bench substantially parallel to the floor and a rotating bench that is capable of rotating at an angle α about an axis, wherein the axis is located between the stationary bench and the rotating bench. A resistance means is used to adjust the amount of force required to move a resistance bar away from the rotating bench, while performing at least one of: a plank, a side plank, a bird-dog, a superman, a lumbar extension, a glute bridge, a single leg raise, a dual-leg raise, a bent leg raise, or a resisted push-up.

This disclosure addresses an exercise device adapted to enable the user to perform a salmon ladder exercise. The ladder includes a frame with at least one pair of support protrusions that receive an exercise bar. A bearing surface that receives the shaft of a catch array rotatably mounted in the frame. The device further includes a braking mechanism that applies a variable suppression force to the catch array shaft, the variable suppression adjusting the force required to rotate the catch array shaft in the bearing surface.

This disclosure addresses an exercise device adapted to enable the user to perform a salmon ladder exercise. The ladder includes a frame with at least one pair of support protrusions that receive an exercise bar. A bearing surface that receives the shaft of a catch array rotatably mounted in the frame. The device further includes a braking mechanism that applies a variable suppression force to the catch array shaft, the variable suppression adjusting the force required to rotate the catch array shaft in the bearing surface.

An exercise machine includes a shaft configured to rotate about an axis; a spool configured to receive a strap and drive rotation of the shaft about the axis in response to movement of the strap; a flywheel configured to rotate about the axis; one or more conductive coils arranged to generate magnetic fields that induce eddy currents in the flywheel; a clutch configured to engage and disengage transmission of torque between the spool and the flywheel; and a spring arranged around the axis, the spring configured to exert a return torque on the spool about the axis in response to rotation of the shaft.

An exercise machine includes a shaft configured to rotate about an axis; a spool configured to receive a strap and drive rotation of the shaft about the axis in response to movement of the strap; a flywheel configured to rotate about the axis; one or more conductive coils arranged to generate magnetic fields that induce eddy currents in the flywheel; a clutch configured to engage and disengage transmission of torque between the spool and the flywheel; and a spring arranged around the axis, the spring configured to exert a return torque on the spool about the axis in response to rotation of the shaft.

An exercise apparatus with an adjustable rotating element around which a force transferring material wraps either clockwise or counterclockwise to provide bidirectional rotational resistance for exercising. The force transferring material is preferably guided to remain in close proximity to the rotating element while wrapping around the rotating element.