An exercise device includes a strap. The strap includes a first surface and a second surface opposite the first surface. The strap is configured to be secured to a lower leg of a user such that the first surface of the strap interfaces with the lower leg of the user. The exercise device further includes a ball including an outer surface configured to be held by the user, a first connector extending from the ball, a second connector extending from the second surface of the strap, and a tension member. The tension member includes a first coupling mechanism and a second coupling mechanism at opposite ends thereof and configured to be releasably coupled to the first connector and the second connector via the first and second coupling mechanisms.

Embodiments herein are directed to an aquatic exercising assembly. The aquatic exercising assembly includes a container having a liquid retention portion. The liquid retention portion includes a bottom wall, a pair of opposing sidewalls, and a pair of opposing end walls, a pedal assembly and a paddle assembly. The pedal assembly is rotatably coupled to the one of the pair of opposing end walls. The paddle assembly is coupled to each one of the pair of opposing sidewalls. The paddle assembly is movable between a rearward position and a forward position in a longitudinal direction. The pedal assembly is rotatably moved by a lower body movement of a user and the paddle assembly is moved by an upper body movement of the user.

A resistance selectable exercise device for performing upper body, leg, and arm exercises includes a pair of posts, each of which has an upper end and a lower end. A rod, which is engaged to and extends between the upper ends, is configured to be grasped in one or both hands of a user. Each of a pair of wheels is engaged to the lower end of a respective post so that the wheel is perpendicular to a plane defined by the pair of posts. The wheels allow locomotion of the posts across a surface. A bracket is engaged to and extends between the posts and is positioned between the upper ends and the lower ends of the posts. Each of a set of weights is selectively engageable to the bracket. The weights provide resistance to the user in moving the rod relative to the user and the surface.

A weight training sled having (i) a chassis, (ii) longitudinally spaced rotatable wheels in contact with ground, (iii) a pair of laterally spaced push handles proximate a first longitudinal end of the chassis and (iv) a brake for applying resistance to one of the wheels, characterized by an elevated tow hook.

A weight training sled having (i) a chassis, (ii) longitudinally spaced rotatable wheels in contact with ground, (iii) a pair of laterally spaced push handles proximate a first longitudinal end of the chassis and (iv) a brake for applying resistance to one of the wheels, characterized by an elevated tow hook.

An apparatus or system defined by a handheld exercise device includes a weighted body; a handle arranged along a radial axis of the weighted body; and a connector that creates at least one connection between each radially distal end of the handle and a component of the weighted body. The handheld exercise device, in use, minimizes one or more peak forces and rotational inertia acting on a forearm of a user actively engaging the handheld exercise device in motion.

A weight training platform designed to have the ability to use free weights and resistance bands simultaneously, which can increase muscle strength and endurance with repetitive movements and has the advantage of being inexpensive, space conscious, and portable.

A modular weight training bag system, made up of a main bag constructed of heavy pliable fabric with a zipper-less closure, an inner lining that holds a granular material which adds weight and volume to the main bag, and also has a uniquely designed closure, using various size pouches to increase weight, an add-on weight attachments installed on the main bag for the purpose of quickly increasing the weight of the bag, a capsule sleeve for securing two main bags together, and a soft shell constructed to cover the main bag or capsule sleeve.

A handheld exercise device is an apparatus that enables the user to exercise the upper body due to the load applied on the user's arms from the centripetal force created by moving the apparatus using one or two hands. To do so, the apparatus may include an O-ring housing, a crossbar, a bearing assembly, and a control system. The O-ring housing is designed to retain the bearing assembly in such a way that the user can move the bearing assembly in a circular motion within the O-ring housing. The crossbar facilitates the handling of the O-ring housing with one or two hands in order for the user to move the bearing assembly in a circular motion within the O-ring housing. The control system helps the user keep track of the movement of the bearing assembly so that the user can measure the exercise progress while handling the apparatus.

The present disclosure relates to methods for lengthening telomeres. administering a hyperbaric oxygen therapy protocol; prescribing an exercise regimen that is performed inside of a hyperbaric chamber during the administration of the hyperbaric oxygen protocol; and prescribing a specialized nutrition plan comprising a daily intake of high fiber.