An exercise mat including a material sized and shaped to support at least one user body part thereon, the material having an upper planar surface, a single starting point representing a number zero on the upper planar surface, and at least two series of sequential integers disposed on the upper planar surface and extending from the single starting point. Each of the at least two series of sequential integers corresponding to a coordinate and placement site for a body part of a user to facilitate measurement of a linear distance along the upper planar surface.

An exercise machine having band grips mounted on arms that reciprocate at a pre-set incrementally increasing rate of reciprocation and at an applied force capacity greater than a resistive force applied by the user. The band grips are universally mounted for manipulation by the user for repositioning the hands at the beginning of each stroke of reciprocation without removing the hands from the grips, thereby exercising alternate opposing it is. muscle groups during alternate strokes of reciprocation and allowing the user to apply a desired resistive force, which force is measured and displayed for viewing by the user during exercise.

An exercise machine handle system which provides a unique handle and rotatable handle hub configuration to aid in performing a variety of exercises. The exercise machine handle system generally includes one or more handle assemblies each having a mounting bracket adapted to be removably secured to an exercise machine and including an upwardly-extending mounting hub shaft. A handle hub having a pair of curved handles extending in opposite directions therefrom is rotatably securable around an upper end of the handle hub shaft into a variety of locked positions. A third curved handle extends from an upper end of the handle hub in a similarly rotatably securable position. By removably securing one or more handle assemblies to an exercise machine, a user can benefit from a wide range of exercises supported by the adjustable handle assemblies.

An exercise machine handle system which provides a unique handle and rotatable handle hub configuration to aid in performing a variety of exercises. The exercise machine handle system generally includes one or more handle assemblies each having a mounting bracket adapted to be removably secured to an exercise machine and including an upwardly-extending mounting hub shaft. A handle hub having a pair of curved handles extending in opposite directions therefrom is rotatably securable around an upper end of the handle hub shaft into a variety of locked positions. A third curved handle extends from an upper end of the handle hub in a similarly rotatably securable position. By removably securing one or more handle assemblies to an exercise machine, a user can benefit from a wide range of exercises supported by the adjustable handle assemblies.

An exercise machine handle system which provides a unique handle and rotatable handle hub configuration to aid in performing a variety of exercises. The exercise machine handle system generally includes one or more handle assemblies each having a mounting bracket adapted to be removably secured to an exercise machine and including an upwardly-extending mounting hub shaft. A handle hub having a pair of curved handles extending in opposite directions therefrom is rotatably securable around an upper end of the handle hub shaft into a variety of locked positions. A third curved handle extends from an upper end of the handle hub in a similarly rotatably securable position. By removably securing one or more handle assemblies to an exercise machine, a user can benefit from a wide range of exercises supported by the adjustable handle assemblies.

A locking mechanism for a shaft provides secure frictional engagement to the shaft while manually operable to be removed from the shaft. There is a first cylinder allowable to slide freely on the shaft. One or more holes retaining one or more balls allow a projection of the balls into an interior of the first cylinder. A tensioning ring (second cylinder) partially overlaps the first cylinder, retains the balls within the holes, and has at least a portion of the inside diameter increasing in diameter. A biasing mechanism acts against the second cylinder to urge the balls into the first cylinder interior to frictionally engage the shaft. Two release mechanisms movable with the biasing mechanism manually actuated against the bias move the second cylinder to allow the balls to freely move within the holes and the locking mechanism to be slid onto and removed from the shaft.

Methods and systems for controlling a force generator of an exercise apparatus are described wherein the method comprises determining or receiving angular positions of a rotatable axle of an exercise apparatus when a force is applied to a force receiving structure of the exercise apparatus, the rotatable axle being part of a mechanical power transmission system connecting the force receiving structure via the rotatable axis to a force generator which is controlled by a computer based on a kinematic model, the kinetic model representing equations of motion of the exercise the apparatus; determining or retrieving first geometrical scaling values associated with the angular positions and incorporating the first geometrical scaling values into the kinematic model to form a first modified kinematic model, the first geometrical scaling values being associated with a non-circular gear of a first predetermined non-circular geometry; and, determining applied force values for the angular positions, each applied force value representing a force that is applied to the force receiving structure; and, controlling the force generator based on first resistive force values to mimic an exercise apparatus comprising a mechanical power transmission system including the first non-circular gear, the first resistive force values being computed using the first modified kinematic model and the applied force values.

An exercise machine handle system which provides a unique handle and rotatable handle hub configuration to aid in performing a variety of exercises. The exercise machine handle system generally includes one or more handle assemblies each having a mounting bracket adapted to be removably secured to an exercise machine and including an upwardly-extending mounting hub shaft. A handle hub having a pair of curved handles extending in opposite directions therefrom is rotatably securable around an upper end of the handle hub shaft into a variety of locked positions. A third curved handle extends from an upper end of the handle hub in a similarly rotatably securable position. By removably securing one or more handle assemblies to an exercise machine, a user can benefit from a wide range of exercises supported by the adjustable handle assemblies.

In an exercise apparatus resistance may be provide by the inertia of unsprung mass. The exercise apparatus may include a frame and dependently coupled foot support members movably connected to the frame. The foot support members carry a weight mass which may be adjusted to increase or decrease the unsprung mass providing inertial resistance to linear or arcuate acceleration.

A resistive exoskeleton control system has a controller generating a positive resistance by shaping a closed loop integral admittance of a coupled human exoskeleton system wherein a frequency response magnitude of the integral admittance is lower than that of a natural human joint for desired frequencies of interest and generating an assistance ratio of approximately zero for the desired frequencies of interest.