A training device includes a tether having inelastic portions disposed between its ends, where each inelastic portion is separated by an elastic portion, and where each of the ends is configured for engagement with hands of a trainer. The training device may include a belt that wraps around an athlete's body, the belt including a ring on a back portion thereof having an opening for receiving an end of the tether therethrough. When the belt is secured around the athlete's body and the tether is disposed through the ring, the training device may create a coupling between the trainer and athlete when the trainer secures the ends of the tether. The coupling may be substantially released when the trainer releases one end of the tether such that the released end is substantially unrestrained to traverse through the ring thereby fully disengaging the tether from the belt.

Exercise apparatuses that may be particularly useful or treating and strengthening connective tissue. For example, apparatuses that may have or be reconfigured to have multiple (e.g., three or more) configurations that are suspended from above by a ceiling or stand. The equipment facilitates the stabilization of the body according to the principle of tensegrity, so that the tension in all movements is omni-directionally coherent, thus creating omni-tensional integrity, which may be helpful in treatment and strengthening of muscular connective tissue (fasciae) in musculoskeletal dynamics, to restore, rebuild, strengthen and regain elasticity within the human fascial network. These apparatuses can support the user at an oblique body angle while the user performs various movements.

A two part peg system including a handle used by arm-wrestlers to hold while armwrestling (the peg has a male thread), and a second part which is a peg base having a head that rests on the surface of the table and also a vertical body. The body passes through the leather, foam, wooden top and steel frame. The male portion (thread) of the peg base is responsible of holding leather, foam, wooden top and steel frame only when fastened or locked (the strength and rigidity is attained only when fastened or locked). The female thread of peg base passes through the head as well as the body of the peg base and creates a space to receive the male portion of the peg. The peg base holds the table wooden top including its leather and foam with steel frame together, and allows the peg to sit in it.

A two part peg system including a handle used by arm-wrestlers to hold while armwrestling (the peg has a male thread), and a second part which is a peg base having a head that rests on the surface of the table and also a vertical body. The body passes through the leather, foam, wooden top and steel frame. The male portion (thread) of the peg base is responsible of holding leather, foam, wooden top and steel frame only when fastened or locked (the strength and rigidity is attained only when fastened or locked). The female thread of peg base passes through the head as well as the body of the peg base and creates a space to receive the male portion of the peg. The peg base holds the table wooden top including its leather and foam with steel frame together, and allows the peg to sit in it.

A system and method for over speed and resistive training is provided. The method may comprise applying an assistive training force to a trainee which assists the self locomotion of the trainee to reach an over speed condition. The method may further comprise applying a resistive training force to the trainee which resists the self locomotion to the training along the training path, the resistive training force being applied to the trainee while the trainer is in an over speed condition. The forces, either resistive or assistive, may vary linearly. The system may comprise a pair of modules, each module comprising a frame carrying a plurality of pulleys and a resistance cord. Each of the modules is adapted to provide a training vector to a trainee and is positioned on opposite side of training path to provide both resistive and assistive training vectors.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

A resistance band system is disclosed herein. The resistance band system includes a strap and a resistance band having a first-connection point at one end and a second-connection point at an opposing end. A pair of leg wraps are connected to the first-connection point and the second-connection point. A plurality of connectors can be utilized to connect the pair of leg wraps to the first-connection point and the second-connection point and connect the second-end of the strap to a middle-point along the resistance band. The resistance band system is useful for improving leg cycle training.

A resistance band system is disclosed herein. The resistance band system includes a strap and a resistance band having a first-connection point at one end and a second-connection point at an opposing end. A pair of leg wraps are connected to the first-connection point and the second-connection point. A plurality of connectors can be utilized to connect the pair of leg wraps to the first-connection point and the second-connection point and connect the second-end of the strap to a middle-point along the resistance band. The resistance band system is useful for improving leg cycle training.

A resistance harness that allows 360 of resistance around the body. The strap design allows rings to slide from anterior to posterior or medial to lateral. The rings enable concentric, eccentric, or isometric resistance. This sliding ability allows for resistance to be constant in one direction or changeable. As the ring slides under tension, the muscular recruitment needed to resist will change as the force angle of the ring slides and changes position around the body.

A system and method for over speed and resistive training is provided. The method may comprise applying an assistive training force to a trainee which assists the self locomotion of the trainee to reach an over speed condition. The method may further comprise applying a resistive training force to the trainee which resists the self-locomotion to the training along the training path, the resistive training force being applied to the trainee while the trainer is in an over speed condition. The forces, either resistive or assistive, may vary linearly. The system may comprise a pair of modules, each module comprising a frame carrying a plurality of pulleys and a resistance cord. Each of the modules is adapted to provide a training vector to a trainee and is positioned on opposite side of training path to provide both resistive and assistive training vectors.