A stationary bicycle includes pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The stationary bicycle includes a display, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically alternate between biking portions of the programmed workout and lifting portions of the programed workout, automatically control a resistance level of the pedals during the biking portions of the programmed workout, and automatically present lifting instructions on the display, the lifting instructions configured to instruct a user on lifting the one or more free weights during the lifting portions of the programmed workout.

Provided is a walking training apparatus which includes: a main body to be ridden by a walking trainee; a footrest part coupled to the main body rotatably to support feet of the walking trainee; and an upper body support part coupled to the main body at a position spaced apart from the footrest part to support an upper body of the walking trainee and thus disperse load supported by the footrest part, wherein the upper body support part supports an armpit and a forearm of the walking trainee.

A free weight assembly includes a cradle, an aerobic exercise element that is movable with respect to the cradle during the performance of an exercise, at least one free weight removable from the cradle, an input in communication with a processor that determines a time to instruct a user to remove the free weight, and an indicator that activates when the time to remove the free weight arrives.

Training equipment is configured for targeted muscle actuation. The training equipment contains a muscle-powered actuating element and a damping system having two components that can move in relation to one another. One of the components is operatively connected to the actuating element, such that a movement of the actuating element can be damped. A field-sensitive rheological medium and a field generation system are associated with the damping system, in order to generate and control the field strength. A damping characteristic can be influenced by the field generation system. A control system is suited and configured to control the field generation system in a targeted manner in accordance with a training parameter, such that the movement of the actuating element can be damped taking into account the training parameter.

An exercise machine includes an aerobic exercise element that is movable relative to a frame of the exercise machine during a performance of a programmed workout, a processor configured to determine a time to instruct a user to perform a set of repetitions of a type of lift with a free weight according to the programmed workout, and a display screen configured to indicate when the time arrives, according to the programmed workout, by presenting written words, and an image, related to the set on the display screen.

An exercise machine includes an exercise element that is movable during a performance of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The exercise machine also includes a console that incorporates a display and a speaker, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically control, by the programmed instructions of the programmed workout, an operating parameter of the exercise element during the performance of the programmed workout and automatically present, by the programmed instructions of the programmed workout, exercise instructions regarding alternating use of the exercise element and of the one or more free weights during the performance of the programmed workout.

Exercise apparatus (10) has two wheels (12, 12) rotatably mounted to a base 14, 14, spaced apart and each located within a housing (15, 15) respectively. Pivotably connected to the wheel is a cam (16). The other end of cam 16 is pivotably connected to a push rod (17) which is pivotably connected to a handle (18) which is rotatably mounted in a housing (20). Housing (20) is pivotably mounted to the arm (16) such that movement of the arm in a vertical plane up or down by operating on the handle causes an elliptical rotation of the arm relative to the wheel (12).

An exercise apparatus is provided having a handle pivotally attached to a flat base, the base and handle each configured for receiving optional weights, the flat base providing resistance when the handle moves the base along a surface.

An unweighting system includes a frame having a base and a vertical bar extending therefrom. The base is configured to connect to or at least partially encircle an exercise device. A height adjustable cantilevered arm assembly is coupled to the vertical bar at a fulcrum, and the cantilevered arm assembly is configured to receive and couple to the user. A resilient member is coupled to the cantilevered arm assembly and configured to unload a portion of the user's weight while the user is coupled to the cantilevered arm assembly and exercises on the exercise device.

A composite motion exercise machine includes a control panel which provides a plurality of movement modes and allows a user to issue a command to change the configuration of linkage units of the exercise machine to have the machine perform a movement mode without manual adjustment, so that the pedal of each linkage unit can be moved along a closed trajectory. The control panel also allows the user to finely adjust the trajectory and the resistance associated therewith. The trajectory performed by each pedal of the exercise machine is ergonomic so that the user can be protected from exercise injury.