A balancing push up bar effective for strengthening core muscles is provided. The balancing push up bar includes a bar coupling a front arc and a rear arc. A shape profile of the front and the rear provide a rocking movement of the balancing push up bar. A user may be able to mount the bar and perform push-up exercises while balancing on the bar, strengthening, and tones the core muscles.

A swingable exercise bicycle mechanism includes a base frame, two fastening seat at the front and rear, two extension springs arranged symmetrically in pairs connecting with fastening seat, at least one sliding shaft set through between two fastening seat, a buffer arranged between two fastening seat, an exercise bicycle locked in the top surface of slider; When users swing their body on the exercise bicycle, the slider motivate fastening seat spin, and generate a torque in opposite direction simultaneously which enhance effect of swinging of exercise bicycle; By moving body back and forth, exercise bicycle apply component force of reciprocating which causes slider shifting, whereby overcoming damping of the buffer device achieves effect of intense exercise.

A method of exercising includes positioning a foot of a user onto a pedal of an exercise device. The pedal is pivotably connected to a pair of supports forming a triangular base and has a neutral position relative to a pivot axis of the device. The method includes applying a first force to the pedal to rotate the pedal about the pivot axis in a first direction, toward a first support. The method includes resisting movement of the pedal toward the first support with a resistance mechanism of the device. The method includes applying a second force to the pedal to rotate the pedal about the pivot axis in a second direction, opposite the first direction, toward a second support and away from the first support. The method includes resisting movement of the pedal toward the second support with the resistance mechanism of the device.

A method of exercising includes positioning a foot of a user onto a pedal of an exercise device. The pedal is pivotably connected to a pair of supports forming a triangular base and has a neutral position relative to a pivot axis of the device. The method includes applying a first force to the pedal to rotate the pedal about the pivot axis in a first direction, toward a first support. The method includes resisting movement of the pedal toward the first support with a resistance mechanism of the device. The method includes applying a second force to the pedal to rotate the pedal about the pivot axis in a second direction, opposite the first direction, toward a second support and away from the first support. The method includes resisting movement of the pedal toward the second support with the resistance mechanism of the device.

A multipurpose exercise device having a base that rests on a support surface and a user platform upon which the user stands. The lower end of a perpendicular support post is mounted to the base to axially pivot thereon and the upper end of the post is pivotally mounted to the lower surface of the user platform. The user platform pivots with the support post in a horizontal plane parallel to the support surface and pivots on the support post in a vertical plane perpendicular to the horizontal support surface. Resistance elements are provided having one end mounted to the support post and the other end mounted to the base to control the velocity and angle of pivot of the user platform in the horizontal plane. Preferably, a plurality of resistance elements are provided having one end mounted to the base and the other end mounted to the user platform to control the velocity and angle of pivot of the user platform in the vertical plane. In use, the user stands on the user platform and performs exercise motions to propel the user platform to pivot in the horizontal plane and the vertical plane. The user platform may include various type foot mounts to simulate sports activities such as skiing and snowboarding.

A multipurpose exercise device having a base that rests on a support surface and a user platform upon which the user stands. The lower end of a perpendicular support post is mounted to the base to axially pivot thereon and the upper end of the post is pivotally mounted to the lower surface of the user platform. The user platform pivots with the support post in a horizontal plane parallel to the support surface and pivots on the support post in a vertical plane perpendicular to the horizontal support surface. Resistance elements are provided having one end mounted to the support post and the other end mounted to the base to control the velocity and angle of pivot of the user platform in the horizontal plane. Preferably, a plurality of resistance elements are provided having one end mounted to the base and the other end mounted to the user platform to control the velocity and angle of pivot of the user platform in the vertical plane. In use, the user stands on the user platform and performs exercise motions to propel the user platform to pivot in the horizontal plane and the vertical plane. The user platform may include various type foot mounts to simulate sports activities such as skiing and snowboarding.

A stretching facility and method for stretching and strengthening muscles provides coach-assisted muscle and tendon therapy to a facility member, including: assisted stretching services in which a coach positions and maintains the limbs of a facility member in a proper stretch position, at a proper tension, and for an appropriate amount of time; assisted muscle strength training in which the coach provides resistance to the muscles for building the strength, anaerobic endurance, and size of skeletal muscles; assisted balance and coordination training in which the coach stabilizes the leg and core muscles to improve stability and balance; a sauna and spa session for the facility member to relax muscles and exfoliate the skin; a relaxation session where the facility member partakes in soothing activities to reduce tension in the muscles and mind; a chiropractor treatment; and an attire changing portion for the facility member to shower and change training attire.

A stretching facility and method for stretching and strengthening muscles provides coach-assisted muscle and tendon therapy to a facility member, including: assisted stretching services in which a coach positions and maintains the limbs of a facility member in a proper stretch position, at a proper tension, and for an appropriate amount of time; assisted muscle strength training in which the coach provides resistance to the muscles for building the strength, anaerobic endurance, and size of skeletal muscles; assisted balance and coordination training in which the coach stabilizes the leg and core muscles to improve stability and balance; a sauna and spa session for the facility member to relax muscles and exfoliate the skin; a relaxation session where the facility member partakes in soothing activities to reduce tension in the muscles and mind; a chiropractor treatment; and an attire changing portion for the facility member to shower and change training attire.

A balanced support structure of an aerobics step contains: a body, a limitation ring, and at least one base. The body includes a step face and a receiving groove. The receiving groove has an opening, and the body includes a fixing groove. The limitation ring includes a circular orifice which has a large-diameter segment and a small-diameter segment less than the large-diameter segment, and the large-diameter segment is in communication with the opening. The at least one base includes a holder, and each base includes a column which has a spherical knob, wherein a diameter of the spherical knob is equal to or is less than a diameter of the imaginary spherical surface, the diameter of the spherical knob is more than a diameter of the small-diameter segment of the circular orifice.

A balanced support structure of an aerobics step contains: a body, a limitation ring, and at least one base. The body includes a step face and a receiving groove. The receiving groove has an opening, and the body includes a fixing groove. The limitation ring includes a circular orifice which has a large-diameter segment and a small-diameter segment less than the large-diameter segment, and the large-diameter segment is in communication with the opening. The at least one base includes a holder, and each base includes a column which has a spherical knob, wherein a diameter of the spherical knob is equal to or is less than a diameter of the imaginary spherical surface, the diameter of the spherical knob is more than a diameter of the small-diameter segment of the circular orifice.