Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

An exercise machine with resistance selector system for selecting the number of bias members applying a resistance force against a movable platform. The exercise machine with resistance selector system generally includes one or more switches which are connected to the movable platform. Each of the one or more switches is adapted to engage or disengage a corresponding latch. When engaged, the latch will connect a corresponding bias member to the movable platform. When disengaged, the latch will disconnect a corresponding bias member from the movable platform. In this manner, an exerciser may easily adjust the number of bias members connected to the movable platform so as to adjust the resistance force applied against movement of the movable platform along a rail.

A portable exercise device with a cylindrical and elongated main shaft and a plurality of central components that fit over the main shaft. Both ends of the main shaft are releasably attached handles. Each of the handles comprises a grip section that is cylindrical in shape and overlies a handle support. The grip section of each of the handles is releasably attached to the handle support, and the handle supports are releasably attached to the main shaft. Longitudinal axes of the main shaft and handles are collinear. Each of the handles comprises an attachment member that extends from a distal end of the handle and forms an arc. An inner circumference of the attachment member is circular except for a flat portion that is equal in width to the flat portion of the handle support. The handle attachment members are configured to releasably attach to the handle supports.

A portable exercise device with a cylindrical and elongated main shaft and a plurality of central components that fit over the main shaft. Both ends of the main shaft are releasably attached handles. Each of the handles comprises a grip section that is cylindrical in shape and overlies a handle support. The grip section of each of the handles is releasably attached to the handle support, and the handle supports are releasably attached to the main shaft. Longitudinal axes of the main shaft and handles are collinear. Each of the handles comprises an attachment member that extends from a distal end of the handle and forms an arc. An inner circumference of the attachment member is circular except for a flat portion that is equal in width to the flat portion of the handle support. The handle attachment members are configured to releasably attach to the handle supports.

A seated exercise device comprising a body portion having a continuous side wall and a support surface, wherein the support surface is sized and shaped to receive a foot of a user; a grip portion attached to the support surface, wherein the grip portion is constructed from a traction material providing traction to the foot during operation; and a reversible floor portion removably attached to the body portion via an attachment means, wherein the reversible floor portion includes a base member having a first side and a second side, wherein the first side includes a first at least one floor slider and the second side includes a second at least one floor slider.

A seated exercise device comprising a body portion having a continuous side wall and a support surface, wherein the support surface is sized and shaped to receive a foot of a user; a grip portion attached to the support surface, wherein the grip portion is constructed from a traction material providing traction to the foot during operation; and a reversible floor portion removably attached to the body portion via an attachment means, wherein the reversible floor portion includes a base member having a first side and a second side, wherein the first side includes a first at least one floor slider and the second side includes a second at least one floor slider.

A high knees exercise apparatus includes a base, a driving mechanism, a linkage mechanism and two magnetic resistance. The driving mechanism is located on the base and includes two driving member which is driven swung along arc path. The linkage mechanism is for leading the driving members swung reversely in response to each other. The two magnetic resistance devices are for providing magnetic resistances in accordance with swings of the two driving members respectively.

Climber exercise machine comprises a frame connected to a base through a base connection, the frame pivotable about the base connection. A right handle and a left handle are connected to respective right and left sides of the frame, the right handle moving within a first range of motion, the left handle moving within a second range of motion. A right pedal and a left pedal are connected to the respective right and left sides of the frame, the right pedal moving within a third range of motion, the left pedal moving within a forth range of motion. The right handle, the left handle, the right pedal, and the left pedal movable generally in the same plane. An angle between the frame and a plane parallel to an underside of the base is adjustable while the climber exercise machine is mounted by a user.

Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

A training device (1) for training abdominal muscles comprising an arm (3) and a handle (2) for holding with two hands, the handle (2) being attached to or forming an integral part of the arm (3). There are disclosed different embodiments allowing a user to hold the handle (2) and to make arch-like training movements in order to train control of abdominal muscle activity.