A training apparatus with swivel step plates and programmable music built in for a dance lesson and workout on the training apparatus. The step plate has a movement mechanism that reciprocates with a vertical component and a longitudinal component. The step plate is attached to the movement mechanism such that the step plate has a pivoting action about a vertical axis that is orthogonal to the orientation of a top surface of the step plate.

Disclosed is a weight training device that can be transformed into a hand truck. The device includes a main frame, two first wheels, a second wheel, two first installing tubes, two second installing tubes and two operating parts, wherein the main frame is used for loading at least one heavy object. Each wheel is fitted on the main frame in a rotational manner, so that the main frame can be moved through the rolling of the wheels. Each of the first installing tubes are opposite each other and respectively extends upward. Each of the second installing tubes are opposite each other and respectively extend away from the main frame. Each of the operating parts are opposite each other in the lateral direction and are respectively and selectively configured on each of the first or each of the second installing tubes, so as to shift the operating mode of weight training.

Disclosed is a weight training device that can be transformed into a hand truck. The device includes a main frame, two first wheels, a second wheel, two first installing tubes, two second installing tubes and two operating parts, wherein the main frame is used for loading at least one heavy object. Each wheel is fitted on the main frame in a rotational manner, so that the main frame can be moved through the rolling of the wheels. Each of the first installing tubes are opposite each other and respectively extends upward. Each of the second installing tubes are opposite each other and respectively extend away from the main frame. Each of the operating parts are opposite each other in the lateral direction and are respectively and selectively configured on each of the first or each of the second installing tubes, so as to shift the operating mode of weight training.

A system and method of using two exercise machines for performing a wide range of exercise movements that utilize both of the exercise machines in concert. The system and method of using two exercise machines generally includes first exercise machine and a second exercise machine which are used in concert to perform a wide range of exercise movements. The first exercise machine may include a track, a carriage movably connected to the track, and an end platform. The second exercise machine may include its own separate track, a carriage movably connected to the track, and an end platform. The exercise machines may be positioned side-to-side in parallel orientation such that an exerciser may perform various exercise moves by positioning different limbs on the respective carriages, end platforms, and/or tracks of the exercise machines, in addition to the surface underlying the exercise machines.

A multifunctional fitness equipment that allows the user to perform a variety of exercises either indoors or outside. The fitness equipment enables the user to perform exercises with the use of weights or their own body weight for resistance and stability. The fitness equipment can be utilized as a sled in which the user can perform cardiovascular conditioning with use of a harness attached to it. In addition, the user can utilize a variety of attachments such as battle ropes, resistance bands, and punching bag to perform a variety of exercises. The fitness equipment is mobile and can also be used by multiple people at the same time.

An exercise apparatus includes a stationary foot platform, a slidable foot platform including a foot block having an inclined surface for engagement with a user's active foot, at least one resistance member selectively couplable to the slidable foot platform to selectively adjust a resistance to movement of the slidable foot platform, and a lip extending upwardly from the stationary foot platform to brace a user's stationary foot.

There is proposed an apparatus for joint exercise and rehabilitation. The apparatus including a housing which supports a plurality of spaced apart motion devices that enable a user to position a limb thereon or onto a platform supported thereon, such that the limb is movable along a generally arcuate path to undertake a joint exercise and/or rehabilitation activity of the limb or joint.

Selectively mobile exercise apparatus which not only offers a dynamic air surface or hard non-dynamic surface. A set of mobility means, such as wheels with 360 degree free rotation in every direction, can be selectively engaged or disengaged depending on the level of mobility which the user desires and/or the exercises they wish perform. In addition to providing a selectively mobile balance trainer such exercise apparatus can have retractable handles which allows the user to engage or disengage such handles depending on the intended use of the selectively mobile exercise device. Such selectively mobile exercise apparatus can be used in combination with resistance bands, weights, medicine balls, and/or multiple such selectively mobile exercise apparatus to provide a multitude of exercise capability.

Selectively mobile exercise apparatus which not only offers a dynamic air surface or hard non-dynamic surface. A set of mobility means, such as wheels with 360 degree free rotation in every direction, can be selectively engaged or disengaged depending on the level of mobility which the user desires and/or the exercises they wish perform. In addition to providing a selectively mobile balance trainer such exercise apparatus can have retractable handles which allows the user to engage or disengage such handles depending on the intended use of the selectively mobile exercise device. Such selectively mobile exercise apparatus can be used in combination with resistance bands, weights, medicine balls, and/or multiple such selectively mobile exercise apparatus to provide a multitude of exercise capability.

A sliding balance board has an eccentrically mounted center wheel as a pivotable central balancing member, a wheel with one-way sprag clutch bearings mounted near the left end of the board and a wheel with one-way sprag clutch bearings mounted near the right end of the board. A user balances himself/herself on the board, and yet slides the board to the left and right, back and forth by shifting his/her weight left and right, synchronized to the rocking motion of the eccentrically mounted center wheel.