A fully portable exercise system and apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus has at least one closeable pocket and fixation rings for securing and carrying accessories, such as attachable handgrips, adjustable suspension straps or lines, and elastic bands. Another configuration illustrates a suspension training system comprising non-elastic suspension sub-assemblies, elastic suspension sub-assemblies and handgrips, configurable with or without the portable exercise apparatus. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere. The apparatus is adaptable to be worn about the waist of a user, carried as a bandolier about the user's body or utilized as a releasably fixed suspension trainer.

A multi-axis adjustable exercise machine which is pivotable about both a pitch axis and a roll axis with respect to a base for allowing an exerciser to perform a wide range of exercises on a pitched or rolled exercise machine. The multi-axis adjustable exercise machine generally includes an exercise machine which is adjustable with respect to a base. The exercise machine may be pivoted about a roll axis to adjust the roll angle of the exercise machine or may be pivoted about a pitch axis to adjust the pitch angle of the exercise machine. One or more actuators may be connected between the base and the exercise machine to effectuate the pivoting of the exercise machine about either or both axes with respect to the base.

A multi-functional curved board used as a support for legs of a user and for general maintenance of muscle strength, the multi-functional curved board having one or more curved bodies (1) including a radius of curvature, a longitudinal axis, and at least one raised foot support. The multi-functional curved board can be bent in the direction transverse to the radius of curvature to enable the multi-functional curved board to rotate around the longitudinal axis.

The present invention provides for an exercise apparatus comprising a pair of footplates arranged for reciprocal movement on respective support means, the support means extending outwardly from either side of a central frame portion of the apparatus, the footplates being arranged to receive a pair of human feet and so as to be moved by a user in a reciprocal manner in the direction of the support means as part of an exercise routine, and wherein the apparatus includes handgrip portions extending from the central frame portion of the apparatus, the handgrip portions being arranged for movement, such as for example upward and/or downward movement against a resilient bias during the exercise routine.

An exercise machine support system for providing increased versatility including inclination or declination of an exercise surface, a reduction in the overall length and width of the exercise machine, and an enhanced user interface which reduces the risk of injury. The exercise machine support system generally includes a cantilevered exercise machine which is adapted to have a variable angle of incline or decline with respect to a horizontal ground surface. The exercise machine will generally include a base and a support which extends between the base and the exercise machine. The upper end of the support is connected to the exercise machine by a first pivot such that the exercise machine pivots about the support. An adjustment device may be utilized to pivot the exercise machine and thus adjust its angle of incline. Various types of adjustment devices are disclosed, including an actuator, ratchet-and-pawl, gears, and cam.

A weight lifting apparatus is provided and includes a pair of weight supports, a pair of handle assemblies coupled to the pair of weight supports, and a central bar interposed between each handle assembly of the pair of handle assemblies. The central bar is coupled to each handle assembly. Each handle assembly includes a handle housing, a grip that is rotatably supported within the handle housing, and a ratchet pawl. The ratchet pawl is selectively manipulatable from a first position that inhibits rotation of the grip relative to the handle housing to a second position that permits rotation of the grip relative to the handle housing.

An abdominal twist exercise device includes a device frame, front and rear rotational axles, a main handle bar, a rotation converter, an adjustable gear, a disengaging lever, a weight, a weight bar, a support rail, a safety handle bar, rotation counters, and a user platform, such that when the main handle bar rotates to one side, the user platform rotates to an opposing side. A rotation converter can include a front chain sprocket, an intermediate rotational axle, an intermediate chain sprocket, a roller chain, an intermediate gear, a rear gear; or a front belt sprocket, a rear belt sprocket, and a twisted belt, connecting the sprockets. Optionally, the front and rear axles can be telescoping.

A pivoting abdominal exercise machine is used to exercise and strengthen core muscles. The machine includes a hinged frame, a plurality of black supports, and a base stand. The plurality of back supports is connected along the hinged frame. Together, the hinged frame and the plurality of back supports are used to interact with and brace portions of the user's back as the user performs an exercise. The plurality of back supports may either be cushioned pads or rollers. The base stand is mounted to the hinged frame through an elastic pivot resistor. The elastic pivot resistor allows the user to rock, tilt, or twist about the base stand. A frame-grasping assembly is mounted to the hinged frame. The frame-grasping assembly allows the user to hold onto the device and maintain stability while performing exercises.

An abdominal exercise machine. The abdominal exercise machine has a landing box held in a vertical position by at least one elongated member. The elongated member is supported by a base connected opposite of the landing box. The elongated member is adjustable by the slidability of a first portion of the elongated member with a second portion of the elongated member. The landing box has a base and sidewalls to support an object placed in the landing box.

A multi-axis adjustable exercise machine which is pivotable about both a pitch axis and a roll axis with respect to a base for allowing an exerciser to perform a wide range of exercises on a pitched or rolled exercise machine. The multi-axis adjustable exercise machine generally includes an exercise machine which is adjustable with respect to a base. The exercise machine may be pivoted about a roll axis to adjust the roll angle of the exercise machine or may be pivoted about a pitch axis to adjust the pitch angle of the exercise machine. One or more actuators may be connected between the base and the exercise machine to effectuate the pivoting of the exercise machine about either or both axes with respect to the base.