A sitting type spinal traction and disc massage apparatus includes a seat member, a seat pad disposed atop the seat member, a fixing member straddling the seat member and the seat pad and connected to the seat member to fix hips of a user to the seat member, and a moving backrest board disposed atop a rear end of the seat member. The moving backrest board is movable relative to the seat member. A restricting member straddles and is connected to the moving backrest board to fix the user's upper body to the moving backrest board. A lifting unit is disposed below the moving backrest board to move the moving backrest board upwardly from the seat member to stretch the user's spine. A vibrating unit is disposed within and vibrates the seat pad.

An exercise machine support system for providing increased versatility including inclination or declination of an exercise surface, a reduction in the overall length and width of the exercise machine, and an enhanced user interface which reduces the risk of injury. The exercise machine support system generally includes a cantilevered exercise machine which is adapted to have a variable angle of incline or decline with respect to a horizontal ground surface. The exercise machine will generally include a base and a support which extends between the base and the exercise machine. The upper end of the support is connected to the exercise machine by a first pivot such that the exercise machine pivots about the support. An adjustment device may be utilized to pivot the exercise machine and thus adjust its angle of incline. Various types of adjustment devices are disclosed, including an actuator, ratchet-and-pawl, gears, and cam.

An exercise apparatus with an adjustable rotating element around which a force transferring material wraps either clockwise or counterclockwise to provide bidirectional rotational resistance for exercising. The force transferring material is preferably guided to remain in close proximity to the rotating element while wrapping around the rotating element. Multiple attachments provide great flexibility in performing exercise or physical therapy.

An exercise bar assembly includes a pair of rotating grip assemblies, each including a generally planar frame and a hand grip mounted within the frame for rotation within in the plane of the frame. The rotating grip assemblies are attachable to opposite ends of a center bar assembly along the longitudinal axis of the bar assembly. A plate bar assembly is attachable to each of the rotating grip assemblies opposite the center rod, with the plate bar assembly aligned with the longitudinal axis to form a weight lifting bar. A user-selectable elastic band is engageable between the pair of rotating grip assemblies along the longitudinal axis so that the elastic band resists rotation of each hand grip in each of the rotating grip assemblies. The rotating grip assemblies of the exercise bar assembly allow for the full range of motion of the bicep, and the elastic band creates a resistance exercise through the bicep's full range of motion.

An exercise bar assembly includes a pair of rotating grip assemblies, each including a generally planar frame and a hand grip mounted within the frame for rotation within in the plane of the frame. The rotating grip assemblies are attachable to opposite ends of a center bar assembly along the longitudinal axis of the bar assembly. A plate bar assembly is attachable to each of the rotating grip assemblies opposite the center rod, with the plate bar assembly aligned with the longitudinal axis to form a weight lifting bar. A user-selectable elastic band is engageable between the pair of rotating grip assemblies along the longitudinal axis so that the elastic band resists rotation of each hand grip in each of the rotating grip assemblies. The rotating grip assemblies of the exercise bar assembly allow for the full range of motion of the bicep, and the elastic band creates a resistance exercise through the bicep's full range of motion.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

A weight lifting apparatus is provided and includes a pair of weight supports, a pair of handle assemblies coupled to the pair of weight supports, and a central bar interposed between each handle assembly of the pair of handle assemblies. The central bar is coupled to each handle assembly. Each handle assembly includes a handle housing, a grip that is rotatably supported within the handle housing, and a ratchet pawl. The ratchet pawl is selectively manipulatable from a first position that inhibits rotation of the grip relative to the handle housing to a second position that permits rotation of the grip relative to the handle housing.

Disclosed herein is a resistance exercise device and methods of using the same. In one embodiment, a resistance exercise device is disclosed comprising a quarter-wheel, a means for attaching resistance to said quarter-wheel, a support means attached to the axis of the quarter-wheel, whereby a user can perform core exercise while moving in a direction parallel to the line of resistance.

A rotational motion trainer aid device including a wearable body harness having a shoulder member for providing a constant rotation resistance to one or more shoulder muscles during a range of shoulder rotation movement, a back member for providing a constant rotation resistance to one or more spinal muscles during a range of spinal rotation movement, and a hip member for providing a constant rotation resistance to one or more hip muscles during a range of hip rotation movement, and including an anchor aperture for attachment of the wearable body harness to an anchor point for generating resistance throughout the wearable body harness.

An exercise apparatus includes a linear arm portion having an elongate arm member with proximal and distal ends and an elongate support member having proximal and distal ends. The arm member can be slidably mounted to the support member by a sliding joint positioned at the distal end of the support member. The arm member can be movable along a first axis between retracted and extended positions. The sliding joint can include first and second bearing assemblies which are spaced apart a sufficient distance from each other for constraining portions of the arm member within the sliding joint. The proximal end of the arm member that overlaps with the support member outside of the sliding joint when in retracted positions can be capable of some unconstrained lateral movement relative to the first axis. A linear arm brake assembly can be coupled to the arm member for resisting linear motion of the arm member. A torso portion can be included to which the linear arm portion is rotatably mounted about a second axis by rotary shoulder joint. The linear arm portion can be configured, and the rotary shoulder joint can be positioned along the length of the support member at a location that substantially balances the linear arm portion about the rotary shoulder joint at least when the arm member is in the retracted position.