The fitness device comprising dual retaining members in engagement with a tension member.

A device and method may be provided including at least one handle and at least one anchor point. The device may be operable to provide a resistance to a user of the device who fixes the device using the anchor point and pulls on the handle. The device may include a casing; a center rod rotatable mounted in the casing; a cable wound around the center rod and coupled to the handle; and a mechanism mounted on the central rod. The mechanism may be responsive with a centrifugal force to movement of the cable to rotate the central rod. The mechanism may include an anchor coupled to the central rod, and at least one weight connected by a wire to a ring that is movable along the central rod against the resistance of a spring.

An improved yoga strap comprising at least two adjustable and locking buckles, one buckle at end of the improved yoga strap to create a loop at each end of the yoga strap, giving the improved yoga strap more utilitarian applications than a standard yoga strap. A second embodiment of an improved yoga strap has a center loop. A third embodiment has an elastic resistance band and clips.

A system and method for a yoga block having molding on the outer surfaces of the block to fit the hand of a user and support the hand in a neutral wrist position so as to prevent pain and discomfort in the wrist, in particular, when the user is performing yoga exercises.

Apparatus for back improvement and lower-back pain and knees relieving, the apparatus including, for each foot of a user, a pedal shiftable along a linear axis, for allowing a foot of the user to exert force on the pedal, a sensor, for continuously sensing a force exerted on the pedal by the foot, a linear actuator having a longitudinal bore in a piston thereof, the linear actuator being configured to move the piston away from the pedal when the force on the pedal exceeds a first threshold, and a controller for reading a sensing of the sensor, the controller being adapted to instruct the mechanism to move the piston away from the pedal such that the pedal retracts in response to pressure exerted by the foot.

A shaped standing mat or base providing a trampoline-like rebounding surface that is a highly responsive and dynamic support surface for a standing person where that person is able to maintain a proper stance relative to their foot angle, and to engage in mild exercise movement and foot rotation and stretching without undue interruption of mental concentration in a work or other environment.

An exercise device useful in the alleviation of posture- and age-related ailments, and being beneficial in the re-alignment, flexibility, and strengthening of the spine of the human torso and the body's skeletal structure, said exercise device comprising a walking staff or walking stick, being of appropriate length, and having a top or proximal end and a bottom or distal end, a protective hand-grip disposed upon the top or proximal end of said walking staff or walking stick, a protective tip disposed upon said bottom or distal end of said walking staff or walking stick, and a protective sheath covering, at minimum, the central or middle portion of said walking staff or walking stick, and an exercise method useful in the alleviation of said posture- and age-related ailments, and being beneficial in the re-alignment, flexibility, and strengthening of the spine and core musculature of the human torso and the body's skeletal structure while simultaneously serving to re-calibrate the user's center of gravity, balance and equilibrium, said method comprising the steps of positioning the elongate walking staff exercise device behind the user's neck and across the user's shoulders to lift user's chest upwardly and away from said user's pelvic region, with said user's arms being extended across said exercise device at the inner part of said user's elbows such that said user's shoulders are raised upwardly and pulled backwardly and the user's torso is lifted upwardly, while said user's forearms and hands extend across said exercise device forwardly of said user's body, and walking with said exercise device in said shoulder-mounted, arms-extended position, said walking motion providing an alternating back-and-forth motion to the user's arms, shoulders and spinal column inherent to said walking motion so as to facilitate subtle and gentle corrections to said spinal column, while stretching and strengthening the muscles of the abdominal area of said user's torso, and shortening and strengthening the muscles of the user's lumbar region of the lower back, said method also comprising the steps of performing a series of torso-twisting regimens while using said elongate walking staff or walking stick wherein an increasing amount of torque is exerted upon the spinal column of the human torso in direct proportion to the position of the user's hands along the length of said elongate walking staff or walking stick.

Disclosed herein is a both sides utilized (BOSU) ball. The BOSU ball includes a main body and a vibration assembly. The main body is elastic, and the main body is capable of deforming when subjected to an external force and returning to an original shape when the external force is removed. The main body is configured to interact with a user to assist the user to exercise. The vibration assembly is connected to the main body, and the vibration assembly is configured to vibrate the main body to relax the user.

An office chair that is ergonomically configured to allow for the coordination of stretches to the pectoralis minor muscle, trapezius muscle, and scalene muscles to open up the thoracic outlet, release muscle tension, and reinforce proper structure is provided. The stretches may be performed by an average human user while sitting in the office chair throughout the workday. The ergonomically configured chair assembly may have a brace supported by the seatback and extending downwardly therefrom over a left and right shoulder of the seated average human in a cantilevered fashion and an arm restraining device positioned rearward with respect to the rear face of the upstanding seat back.

A stretching and exercising device is beneficial for torso flexibility, having a configurable structure in which the curvature of the platform is adjustable. The platform can be varied in curvature from a substantially flat configuration to a generally semi-circular configuration. The platform is supported by a gear train connected to the platform, wherein the platform has a plurality of discrete parts. An adjustment member having a manually adjustable variable length connects opposite ends of the gear train, so that the curvature of the platform is determined by the adjusted length of the adjustment member.