A workout alignment grid system including an alignment device such as a towel, mat or cloth with a body having a top surface with at least one marking forming a grid to assist a user in aligning and properly positioning at least one body part of the user, and a bottom surface. The at least one marking includes a series of vertical lines and a series of horizontal lines. The at least one marking forms the grid to provide a visual indicator for relative placement of the at least one body part of the user when practicing yoga, posing, or performing other exercises.

This application discloses a portable exercise device for flexibility and strengthening. In some embodiments, the device is comprised of one elastic band of surgical tubing or like material and one non-elastic band, with two pairs of looped handles tied to each end of the elastic band. These looped handles can attach to a user's limb without any need for grasping. The non-elastic end of the device can be affixed to an anchor point. The exercise device offers light but adjustable resistance via a resistance modulator, allowing the user to engage in a full range of standing and seated exercises with forces comparable to swimming. In addition, two instances of the device can be combined to engage both the user's hands and feet simultaneously.

An exercise foam roller having a plurality of elongated tube sectors where each sector has first and second longitudinal edges with at least a portion of the outer surface covered with foam and hinges interconnecting the tube sectors along their first longitudinal edges and fasteners detachably interconnecting the tube sectors along their second longitudinal edges.

An exercise device for lifting up the lower back by raising a user's knees upward from a resting position. An elongated fixed strut extends upward from the base, and a carriage is placed on the elongated fixed strut, capable of moving on the elongated fixed strut between a lower position and an upper position relative to the elongated fixed strut. Knee supports are attached to the carriage, allowing a user to place their knees on the knee supports. As the carriage moves upward on the elongated fixed strut, the user's knees are lifted upward, thereby causing the hips and pelvis to rise, producing a flexion of the lower back. The upward movement of the hips and pelvis produces the distraction of the lumbar spinal segments.

A therapy and physical training system, comprising one or more movement sensors each of which positioned on a corresponding body part of a user, a first computer on a processor of which an application is running and a head mounted housing which is configured with a display on which images generated by the first computer are visible to the user. The application is configured to receive inputs from each of the sensors or from a second computer in data communication with each of the sensors, the application also configured to generate, in response to a real-time disposition of each of the corresponding body parts during performance of an exercise related body movement, a virtual reality object viewable by the user, the object being indicative of an additional body movement to be made by the user in order to conform with a user-specific exercise program.

Disclosed is a reversibly installable modular fitness area including a plurality of modules, variously assemblage due to common stable and reversible connection system, which when joined together give rise to stage-like structures, each of which including one or more equipment pieces for carrying out fitness exercises. Especially opposite support modules have slingshot arm shape, and each of the stages is equipped with a display illustrating how to perform the exercise.

A fitness equipment includes two handles each including a gripping part gripped by hands and an elastic member-coupling part to which an end portion of an elastic member configured to extend between the two handles is coupled; and a supporting base provided with a supporting surface provided at a location opposite the gripping part of the handle, and supported on a bottom surface, wherein the handle and supporting base assemblies are used to perform push-up exercises, and the elastic member is coupled between the two handles to perform chest expander exercises.

The present disclosure relates to an apparatus or bench to provide the contralateral stability required for performing such exercises and therapeutic techniques on the Psoas and Illiacus muscles (Primary Hip Flexors) of an individual.

A knee rehabilitative device permits a user to provide resistive stretching caused when the leg or other joint is extended or straightened, facilitating exercise and strengthening of the user's muscles and improved flexibility in the area of the knee or other joint area.

A combined exercise mat and massaging roller is an apparatus used to perform exercises, especially bodyweight floor-based exercises and mobility work. The apparatus is configured to connect and disconnect easily for conversion between an exercise surface and an acute-pressure-supplying roller device. The apparatus includes an exercise mat, a plurality of massaging protrusions, and a snapping mechanism. The exercise mat provides a clean and comfortable exercise surface for a variety of yoga or body weight exercises. The plurality of massaging protrusions relates to a set of features that extend from the exercise mat to provide stimulation to various muscle groups and tissue during rolling. The snapping mechanism is a series of interlocking fasteners that engage with each other to secure the apparatus into a rolling configuration and subsequently release to toggle back into a flat configuration. The configuration of these components allows the apparatus to provide an exercise surface and roller.