In at least one embodiment a resistance training harness is provided having a first upper loop having a front portion and a rear portion, a second upper loop having a front portion and a rear portion, at least one front connector, the first end of the at least one front connector adjoining at least one first upper loop and the second upper loop; a transverse belt component adjoining the second end of the at least one front connector, the first end of the transverse belt component and second end of the transverse belt component having attachment means, a first lower loop having a front portion and a rear portion, a second lower loop having a front portion and a rear portion, and at least one resilient cord adapted to engage with the resistance training harness.

In at least one embodiment a resistance training harness is provided having a first upper loop having a front portion and a rear portion, a second upper loop having a front portion and a rear portion, at least one front connector, the first end of the at least one front connector adjoining at least one first upper loop and the second upper loop; a transverse belt component adjoining the second end of the at least one front connector, the first end of the transverse belt component and second end of the transverse belt component having attachment means, a first lower loop having a front portion and a rear portion, a second lower loop having a front portion and a rear portion, and at least one resilient cord adapted to engage with the resistance training harness.

A harness belt system for assisting in the performance of exercises includes at least one belt member, an adjustable belt clip on at least one of two opposing ends of the belt member, and a substantially V-shaped tether having at least a top portion coupled to the belt member and a bottom end. In some embodiments, the top end of the substantially V-shaped tether couples to the belt member and forms at least an angle with the belt member ranging from 91 degrees to 158 degrees. In some embodiments, the system is configured when in use to have the bottom end of the tether tethered to a stationary object and to have the belt member in a closed position for placement of the adjustable belt clip and belt on bent legs over a front of a user's thigh or behind the user's thigh or on a user's calves.

An exercise training device for connection to a laterally extending overhead bar and use in modifying a toes to bar exercise, including at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and connected at an opposed second end to the elongated, laterally extending target portion. Also disclosed is a method of positioning an exercise training device on a laterally extending overhead bar to modify a toes to bar exercise, including connecting to the laterally extending overhead bar an exercise training device having the aforementioned structure, and adjusting the exercise training device to extend downward and forward from the laterally extending overhead bar.

An exercise training device for connection to a laterally extending overhead bar and use in modifying a toes to bar exercise, including at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and removably connected at an opposed second end to the elongated, laterally extending target portion. Also disclosed is a method of positioning an exercise training device on a laterally extending overhead bar to modify a toes to bar exercise, including connecting to the laterally extending overhead bar an exercise training device having the aforementioned structure, and adjusting the exercise training device to extend downward and forward from the laterally extending overhead bar.

A multifunctional chair is disclosed, including: a first frame body unit, the first frame body unit including a head end and a tail end; a first supporting unit configured to support the first frame body unit, the first supporting unit connected with a first connecting position of the first frame body unit and a height of the tail end of the first frame body unit being lower than a height of the first connecting position; a first leaning unit arranged in a position of the first frame body unit close to the first connecting position; a second frame body unit arranged on a back portion of the first frame body unit, the second frame body unit and the first frame body unit being rotatably connected, the second frame body unit and the first frame body unit in rotatable connection being capable of moving between a first posture of a reclining chair or a seat and a second posture of fitness equipment, the second frame body unit and the first frame body unit being in the first posture when having an angle, and the second frame body unit and the first frame body unit being in the second posture when the tail ends of the second frame body unit and the first frame body unit are overlapped; and a second leaning unit arranged on the second frame body unit. The multifunctional chair has multiple functions and is also used for seats, recliners and fitness equipment, and has simple structure, simple and fast operation, convenient use, and easy to carry and transport.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

Disclosed is a technical training garment configured for use with modular, interchangeable electronics and resistance modules. The garment provides resistance to movement throughout an angular range of motion and tracks biomechanical parameters such as stride length, stride rate, angular velocity and incremental power expended by the wearer. The garment may be low profile, and worn by a wearer as a primary garment or beneath or over conventional clothing. Alternatively, the device may be worn as a supplemental training tool during conventional training protocols.

Disclosed is an indoor waist exercise machine having an electronic weight scale. The indoor waist exercise machine having the electronic weight scale according to the embodiment may include an electronic weight scale, a rotary unit installed at a lower side of the electronic weight scale and including a rotary shaft disposed at one end thereof and a rotary sphere disposed at a lower end of the rotary shaft, a support unit installed below the rotary unit, spaced apart from the rotary unit, and having a coupling groove portion, and a control unit configured to control and lower the rotary unit so that the rotary sphere and the coupling groove portion are fitted with each other when a weight detected by the electronic weight scale exceeds a preset critical value.

An exercise system includes a frame, an upper body carriage, a lower body carriage, a positioning carriage, a resistance assembly attached to the frame, and a connecting mechanism. The frame includes a right guide rail, a left guide rail, and a central guide rail disposed between the right guide rail and the left guide rail. The upper body carriage includes an upper right and an upper left carriage slidingly attached to the right and left guide rail, respectively. The lower body carriage includes a lower right and lower left carriage slidingly attached to the right and left guide rail, respectively. The connecting mechanism mechanically couples one of the upper body carriage, the lower body carriage, or the carriage to the resistance assembly such that the resistance assembly applies a predetermined level of resistive force to the upper body carriage, the lower body carriage, and/or the tension carriage.