Example aspects of a stretching apparatus and a method of stretching are disclosed. The stretching apparatus can comprise an elongate support bar defining a bar first end and a bar second end opposite the bar first end; and a neck stretching attachment coupled to the elongate support bar, the neck stretching attachment comprising a head strap, a chin strap, and a bar attachment, wherein each of the head strap and chin strap comprises a flexible, inelastic material, and wherein the elongate support bar engages the bar attachment between the bar first end and the bar second end.

An apparatus and method for training muscle strength and mobility in the neck provides a dynamic resting position without pressure on the neck, of a person when in lying position. The apparatus includes a base element, a head support suspended floating above the base element, and a neck support rising from the base element. The neck support provides a fulcrum that defines head movement to a pivoting motion about a first axis (X) which runs sideways substantially along the shoulder line of the body, a pivot connection between the head support and the base element defines head movement to a pivoting motion about a second axis (Y) transversely to the first axis, and by its floating suspension the head support defines head movement to a pivoting motion about a third axis (Z) running in the longitudinal direction of the neck and body.

An apparatus and method for training muscle strength and mobility in the neck provides a dynamic resting position without pressure on the neck, of a person when in lying position. The apparatus includes a base element, a head support suspended floating above the base element, and a neck support rising from the base element. The neck support provides a fulcrum that defines head movement to a pivoting motion about a first axis (X) which runs sideways substantially along the shoulder line of the body, a pivot connection between the head support and the base element defines head movement to a pivoting motion about a second axis (Y) transversely to the first axis, and by its floating suspension the head support defines head movement to a pivoting motion about a third axis (Z) running in the longitudinal direction of the neck and body.

A device and method for influencing the movement and muscular function in the neck, includes a helmet, the helmet has a rim, said rim has notches along the edge, on top of the helmet there is attached a vertical rod, on top of this vertical rod there is attached at least two laser sights pointing forward, at least one rod is attached at one end to the vertical rod, and the at least one rod can rotate around the vertical rod.

A device and method for influencing the movement and muscular function in the neck, includes a helmet, the helmet has a rim, said rim has notches along the edge, on top of the helmet there is attached a vertical rod, on top of this vertical rod there is attached at least two laser sights pointing forward, at least one rod is attached at one end to the vertical rod, and the at least one rod can rotate around the vertical rod.

A device configured to exercise facial and neck muscles and related methods are provided. The device operates by applying static and/or dynamic external forces to the muscles of the modiolus area of the face and related ligaments. The device includes a pair of bars that may be connected by a rotatory connection or by an expandable horizontal connection, each having a proximal and distal end. The proximal end of each bar includes a modiolus holder. The modiolus holders are shaped to partially fit within the user's mouth, and when fit to the modiolus area by the separation of the bars, brings the modiolus holders in tight contact with the modiolus area. This movement secures the insertions of the muscles attached at the modiolus, allowing these muscles to be stretched, therefore creating resistance to their contractions.

A device configured to exercise facial and neck muscles and related methods are provided. The device operates by applying static and/or dynamic external forces to the muscles of the modiolus area of the face and related ligaments. The device includes a pair of bars that may be connected by a rotatory connection or by an expandable horizontal connection, each having a proximal and distal end. The proximal end of each bar includes a modiolus holder. The modiolus holders are shaped to partially fit within the user's mouth, and when fit to the modiolus area by the separation of the bars, brings the modiolus holders in tight contact with the modiolus area. This movement secures the insertions of the muscles attached at the modiolus, allowing these muscles to be stretched, therefore creating resistance to their contractions.

A therapeutic neck exercise device for neck pain relief and stiff neck treatment, includes a back plate, two shoulder belts, and two bottom belts. The two shoulder belts and the two bottom belts are selectively coupled to the back plate. The device helps relieve the user's neck pain when stretching the head backward and stretching the shoulders forward. The stretching position is held for a period of time and then subsequently relaxed. The back plate contacts the upper back of the user. The user's hands push forward on the belts. The user's elbows touch the two bottom belts and push forward and downward. This urges pressure against the upper back of the user and pulls the shoulders forward. While holding the head in a straight position, the user pushes his head backward. This urges proper adjustment of the neck spine and results in decompression of the cervical disc.

A therapeutic neck exercise device for neck pain relief and stiff neck treatment, includes a back plate, two shoulder belts, and two bottom belts. The two shoulder belts and the two bottom belts are selectively coupled to the back plate. The device helps relieve the user's neck pain when stretching the head backward and stretching the shoulders forward. The stretching position is held for a period of time and then subsequently relaxed. The back plate contacts the upper back of the user. The user's hands push forward on the belts. The user's elbows touch the two bottom belts and push forward and downward. This urges pressure against the upper back of the user and pulls the shoulders forward. While holding the head in a straight position, the user pushes his head backward. This urges proper adjustment of the neck spine and results in decompression of the cervical disc.

Apparatus for exercise the musculature and mobility of the joints in the neck wherein the apparatus comprises an upper part 4, a bottom part and a connecting element 3 connecting the upper and the bottom part, and wherein the upper part 4, the bottom part and the connecting element 3 defines a space in which the head of a user can be placed, characterized in that to the upper part 4 there is attached a cradle 5 in which the head of the user can rest and the lower part has attached a pillow for neck support 2.