A swim training paddle for swimmer's hands having: a plate member with a first surface and an opposed second surface and a leading edge and a trailing edge; the opposed first surface and second surface being separated by a leading edge and a trailing edge on opposed ends thereof; the plate member formed to mount to the swimmer's hand with the first surface contacting the players hand; at least two elastic strips forming each forming separate arcs on the first surface and extending out of the second surface; the plate member covering all phalanges and metacarpal bones in swimmers' hands secured to the plate member have an area inset into the plate above the wrist above the ulna so flexing and pronating of the wrist does not allow the trailing edge to be forced into wrist within 2 cm of the ulna.

A swim training device includes: (a) a platform having a top side and a bottom side, and extending longitudinally from a leading edge to a trailing edge and extending laterally from a left side to a right side; and (b) a hands pocket located on the top side of the platform and including a hands entry opening facing toward the trailing edge of the platform, wherein: (i) the hands pocket is constructed to receive a user's hands through the hands entry opening so that the user's hands are located in the hands pocket in a generally extended configuration; (ii) the hands pocket is constructed to hold the user's hands in place in the generally extended configuration against the top side of the platform; and (iii) the hands pocket is constructed to resist longitudinal and lateral movement of the user's hands relative to the platform when the user's hands are located within the hands pocket.

A swim training device includes: (a) a platform having a top side and a bottom side, and extending longitudinally from a leading edge to a trailing edge and extending laterally from a left side to a right side; and (b) a hands pocket located on the top side of the platform and including a hands entry opening facing toward the trailing edge of the platform, wherein: (i) the hands pocket is constructed to receive a user's hands through the hands entry opening so that the user's hands are located in the hands pocket in a generally extended configuration; (ii) the hands pocket is constructed to hold the user's hands in place in the generally extended configuration against the top side of the platform; and (iii) the hands pocket is constructed to resist longitudinal and lateral movement of the user's hands relative to the platform when the user's hands are located within the hands pocket.