A swimming enhancement device has a frame and a push bar pivotably coupled to the rear portion of the frame. A left end is rotatably coupled to the left portion of the push bar and a left foot pad is pivotably coupled to the left end. A right end is rotatably coupled to the right portion of the push bar and a right foot pad is pivotably coupled to the right end. A propulsion fin is attached to the push bar or to a tail bar distal end of the push bar. A receiver is movably coupled to the front portion of the frame. A body coupling device is attached to or formed as part of the receiver. The body coupling device is configured to removably attach to a portion of a user's body or be held by the user.

A mono-fin for swim training is disclosed. The mono-fin has two separated boot structures that from two separate foot cavities for holding feet with toes positioned in front regions of each of the boot structures and heels positioned at back regions of each of the boot structures. The mono-fin has a mono-fin structure connecting the boot structure through the front regions of each of the boot structures. In a middle region of the mono-fin structure and between the front regions of the boot structures, there is flex region. The flex region allows angles between the boot structures and distances between the back regions of the boot structures to be changed by a swimmer while swim training.

A mono-fin for swim training is disclosed. The mono-fin has two separated boot structures that from two separate foot cavities for holding feet with toes positioned in front regions of each of the boot structures and heels positioned at back regions of each of the boot structures. The mono-fin has a mono-fin structure connecting the boot structure through the front regions of each of the boot structures. In a middle region of the mono-fin structure and between the front regions of the boot structures, there is flex region. The flex region allows angles between the boot structures and distances between the back regions of the boot structures to be changed by a swimmer while swim training.

A swimming enhancement device has a frame and a push bar pivotably coupled to the rear portion of the frame. A left end is rotatably coupled to the left portion of the push bar and a left foot pad is pivotably coupled to the left end. A right end is rotatably coupled to the right portion of the push bar and a right foot pad is pivotably coupled to the right end. A propulsion fin is attached to the push bar or to a tail bar distal end of the push bar. A receiver is movably coupled to the front portion of the frame. A body coupling device is attached to or formed as part of the receiver. The body coupling device is configured to removably attach to a portion of a user's body or be held by the user.

Provided is a swimming assistance apparatus, which is worn on a user's both feet to provide the user with buoyancy, such that the user can float on water and swim in a good swimming style while repeatedly moving the waist from side to side like a fish, thereby reinforcing the user's waist muscles. Persons who have knee joint arthralgia or backache or persons who have disability in the lower body can use the swimming assistance apparatus for medical purposes, such as pain relief or treatment.

Provided is a swimming assistance apparatus, which is worn on a user's both feet to provide the user with buoyancy, such that the user can float on water and swim in a good swimming style while repeatedly moving the waist from side to side like a fish, thereby reinforcing the user's waist muscles. Persons who have knee joint arthralgia or backache or persons who have disability in the lower body can use the swimming assistance apparatus for medical purposes, such as pain relief or treatment.