A shoe based bowling apparatus that includes: a bracket member having a concave shape to receive therein and remain in contact with at least one third of a circumference of a bowling ball; and a tongue member including a first end bent upward at an angle of approximately 90 degrees from a center portion thereof, the first end extending from a center of the bracket member, and a second end bent upward at an angle sufficient to rest along a length of a tongue of a shoe while the first end remains extending away from a surface in which the shoes rests, the second end being connected to a front end of the shoe.

A cart assembly that is designed to hold and transport one or more ball hoppers. The ball hoppers have baskets that are supported by legs. The baskets are configured to hold some type of ball, such as a tennis ball or a golf ball. The cart assembly can transport the ball hoppers as they are standing on legs. The cart assembly has a platform that is supported by wheels. The wheels provide the platform with the ability to roll. Receptacles are present on the platform. The receptacles are sized, shaped and positioned to receive the legs of a ball hopper when the ball hopper is placed on the platform. Once a ball hopper is attached to the platform, the ball hopper becomes part of the cart assembly and can roll with the cart assembly from point to point.

A tackling dummy hit pad comprises an inner cushion or resilient pad having a tight-fitting durable covering, wherein the tackling dummy is generally formed into the shape of a person. The tackling dummy preferably includes a torso or main body portion with pair of shoulders extending from each side thereof, and a pair of legs extending beneath the torso portion. Optionally, the tackling dummy hit pad may include full-length legs and be free-standing, or may include shortened legs and/or include handles or straps on a backside thereof. In a preferred embodiment, target pads may be placed on the torso portion, on either side thereof and beneath the armpits, to serve as a target for a player's shoulders or shoulder pads during tackling drills. The tackling dummy hit pad may be used as a free-standing dummy or as a dummy-in-motion.

An adjustable weight exercise ball and particularly a soft exercise ball has one or more handles that are formed from a strap extending around the perimeter of the exercise ball. The exercise ball may have no rigid or hard materials, such as no more than 50 shore A hardness. The generally spherical exercise ball may have a substantially smooth outer surface with no significant protrusions from the surface. In addition, an adjustable weight exercise ball has a single aperture for the insertion of weights through an access slot to a pouch configured within the interior volume of the ball. The weights inserted into the exercise ball may be conformable weights that mold to the interior pouch area within the exercise ball. The interior material of the exercise ball may comprise an elastomeric material that compresses and seals the access slot closed after weights are inserted therein.