Disclosed herein is a grip comprising an internal bore with an opening having an internal tapered edge. The grip can engage with a tool or a piece of sports equipment. Further disclosed herein is a method of installing a grip onto a tool or piece of sports equipment, including providing a grip having a tubular body; grinding an open first end of the body, wherein the open first end comprises a greatest diameter closest to the exterior of the bore and tapers internally at an angle towards the interior of the bore; providing a shaft or handle; applying an adhesive to a top portion of the handle; sliding the handle into the grip bore until the shaft contacts the a capped second end of the grip; and coupling a surface of the bore to the handle by allowing the adhesive to dry.

A hockey goalkeeper leg pad with a top end and a bottom end, having: an outer shell having a facing section, a rear section, a lateral section, and a medial section, the medial section located inwardly of the lateral section when worn by the wearer, the facing, rear, lateral, and medial sections interconnected to form a pocket defined within the outer shell; a core padding received within the pocket of the outer shell; and a medial pad secured to the medial section of the outer shell, the medial pad having a longitudinal pad extending longitudinally between the top end and the bottom end, and a knee pad monolithically protruding from the longitudinal pad in a transverse direction, a width of the medial pad extending uninterrupted from a front edge of the longitudinal pad to a rear edge of the knee pad.