A throwable toroidal projectile and a launcher for the toroidal projectile are disclosed, wherein the toroidal projectile comprises at least one flange. The flange is shaped in such a way that stepping on the flange with one's foot flips the projectile into a vertical position so that it can be loaded into the launcher hands-free. The launcher comprises a curved arm and a straight arm disposed on opposite sides of a C-shaped cup, so that swinging the launcher around in an arc will release the toroidal projectile with topspin and velocity.