A workout pouch comprising multiple pieces of fabric fastened together to form a spherical receptacle to securely contain a medicine ball is disclosed herein. The spherical receptacle facilitates working out using the medicine ball. The workout pouch conforms to the size and shape of the medicine ball. The pouch secures the medicine ball so as to prevent the medicine ball from shifting within the pouch during exercise. The pouch may also include one or more support patches to enhance its structural integrity and resistance to wear-and-tear damage. The workout pouch may include straps and strap fasteners to allow a user to fasten the straps to the user's body. The pouch may also include a ball fastener to properly secure a medicine ball within the body of the pouch and a ball fastener protector that prevents the ball fastener from being exposed while the pouch is in use.

A workout pouch comprising multiple pieces of fabric fastened together to form a spherical receptacle to securely contain a medicine ball is disclosed herein. The spherical receptacle facilitates working out using the medicine ball. The workout pouch conforms to the size and shape of the medicine ball. The pouch secures the medicine ball so as to prevent the medicine ball from shifting within the pouch during exercise. The pouch may also include one or more support patches to enhance its structural integrity and resistance to wear-and-tear damage. The workout pouch may include straps and strap fasteners to allow a user to fasten the straps to the user's body. The pouch may also include a ball fastener to properly secure a medicine ball within the body of the pouch and a ball fastener protector that prevents the ball fastener from being exposed while the pouch is in use.

A modular kit of parts creates structures to store and suspend equipment used for physical fitness. A structure can be created that can store fitness equipment such as exercise balls, dumb bells, kettle bells and the like. Further, the structure can incorporate exercise bars, and can store and deploy such equipment as suspension straps, punching bags, heavy bags, yoga straps, which are suspended from multi axial pivoting anchors that afford no frictional resistance when the equipment is utilized for exercise.

An article (600) is provided which includes a body (500) having an interior volume (100), and hook (124) and loop (125) features which, when pressed closed in at least one locations (130, 131) location, creates a dynamic hammock dam (132) that retains a fill material (140) that has been inserted into the interior volume. The strength of the hammock dam increases with outward pressure (141) applied on the closure by the fill material. The article is preferably equipped with a large mouth opening (110) which allows rapid filling or emptying of the fill material from the internal volume.

An abdominal exercise machine. The abdominal exercise machine has a landing box held in a vertical position by at least one elongated member. The elongated member is supported by a base connected opposite of the landing box. The elongated member is adjustable by the slidability of a first portion of the elongated member with a second portion of the elongated member. The landing box has a base and sidewalls to support an object placed in the landing box.

An assembly and method for a variable weight shot put assembly. The assembly maintains its size while its total weight can be altered by the user as the user trains. The assembly includes a sphere, the shot put, which splits into at least two portions. Slugs are placed in various inner cavities located within the sphere. Slugs have different set weights and weights are placed in the inner cavities so that the sphere maintains its original center of gravity.

An assembly and method for a variable weight shot put assembly. The assembly maintains its size while its total weight can be altered by the user as the user trains. The assembly includes a sphere, the shot put, which splits into at least two portions. Slugs are placed in various inner cavities located within the sphere. Slugs have different set weights and weights are placed in the inner cavities so that the sphere maintains its original center of gravity.

An exercise device (1) having a base (2); a wall (3) extendable away from said base to a closure (4). The base, wall and closure defining a space (7) therebetween adapted to receive exercise equipment (10). A plurality of mounting means (12) locatable about said wall. A plurality of display means (14) each operatively associated with a respective one of said mounting means. The display means adapted in use to display an exercise to be performed by a user, so that in use said users positioned adjacent said device are provided information as to exercises to be performed at a particular location.

An inflatable sports training ball made as an inflatable exterior surface formed of an air tight flexible outer casing which, when inflated, defines an exterior surface; an interior air pocket surrounded by an interior liner defining a bladder, the interior liner made of an air tight and water tight rubber; an inflation and fill valve; and a solution filling a portion of the bladder, the solution being substantially heavier than air and occupying an amount of said interior volume wherein a pre-determined amount of the solution is forced into the interior air chamber of the sports ball with a pump and the resulting partially solution filled sports ball is used for training drills by a sports player.

An exercise device design for capturing the force dispersed by slamming a weighted exercise ball or similar heavy exercise equipment designed to strike, hit, or throw. The device is design to lay flat on the floor or be mounted by fasteners to a solid surface such as a wall. An example of use would be when a user turns the device on by pressing the device buttons and takes a weighted medicine ball and slams the ball into the device's target and sensor. After the device's sensor is struck by the ball the device's display would inform the user how much force was exert by the ball slamming into the sensor. This exercise of slamming the weighted ball can be repeated until the user is satisfied.