This application discloses a portable exercise device for flexibility and strengthening. In some embodiments, the device is comprised of one elastic band of surgical tubing or like material and one non-elastic band, with two pairs of looped handles tied to each end of the elastic band. These looped handles can attach to a user's limb without any need for grasping. The non-elastic end of the device can be affixed to an anchor point. The exercise device offers light but adjustable resistance via a resistance modulator, allowing the user to engage in a full range of standing and seated exercises with forces comparable to swimming. In addition, two instances of the device can be combined to engage both the user's hands and feet simultaneously.

An exercise device (1) having a base (2); a wall (3) extendable away from said base to a closure (4). The base, wall and closure defining a space (7) therebetween adapted to receive exercise equipment (10). A plurality of mounting means (12) locatable about said wall. A plurality of display means (14) each operatively associated with a respective one of said mounting means. The display means adapted in use to display an exercise to be performed by a user, so that in use said users positioned adjacent said device are provided information as to exercises to be performed at a particular location.

The invention provides an exercise device used by a person to perform abdominal exercises, where the device comprises a weighted ball designed such that the user U can single-hand drive the ball through both the concentric portion and eccentric portion of the exercise movement without experiencing unwanted twisting motion of the ball while it is being held during performance of the abdominal exercises. A tether assembly includes a first tether segment and a second tether segment, both being affixed to an outer surface of the ball by a top connector assembly and a bottom connector assembly to define a first and second gaps. The top and bottom connectors are arranged 180 degrees apart and reside along a connector axis that extends through the center of the ball. A first coupler extends from the first tether segment and a second coupler extends from the first and second tether segments, respectively, for operable connection to the resistance assembly.

The present invention relates to a SmartSphere Adjustable Medicine Ball with or without handles, which provides a versatile and customizable fitness solution for users of various fitness levels and goals. It incorporates adjustable weighted bands that allow users to modify the weight of the ball by increasing or decreasing the band weight. The SmartSphere features a spherical body with or without textured handles for improved grip and control during exercise. A secure locking mechanism ensures the desired weight is held in place. With its ergonomic design, durable construction, and seamless exterior surface, the SmartSphere offers a comfortable and reliable exercise experience. The SmartSphere Adjustable Medicine Ball is designed to improve muscle strength, coordination, and overall fitness, while addressing the limitations of traditional medicine balls by providing adjustable weight options in a compact and convenient form.

The present invention relates to a SmartSphere Adjustable Medicine Ball with or without handles, which provides a versatile and customizable fitness solution for users of various fitness levels and goals. It incorporates adjustable weighted bands that allow users to modify the weight of the ball by increasing or decreasing the band weight. The SmartSphere features a spherical body with or without textured handles for improved grip and control during exercise. A secure locking mechanism ensures the desired weight is held in place. With its ergonomic design, durable construction, and seamless exterior surface, the SmartSphere offers a comfortable and reliable exercise experience. The SmartSphere Adjustable Medicine Ball is designed to improve muscle strength, coordination, and overall fitness, while addressing the limitations of traditional medicine balls by providing adjustable weight options in a compact and convenient form.

A multi-grip medicine ball may include a medicine ball having a body and an outer surface, and a plurality of paired grips may be disposed along the outer surface of the medicine ball. A rigid external framework may extend through the body of the medicine ball, such that a first portion of the rigid external framework may protrude from a first side of the body of the medicine ball and a second portion of the rigid external framework may protrude from a second side of the body of the medicine ball.

A multi-grip medicine ball may include a medicine ball having a body and an outer surface, and a plurality of paired grips may be disposed along the outer surface of the medicine ball. A rigid external framework may extend through the body of the medicine ball, such that a first portion of the rigid external framework may protrude from a first side of the body of the medicine ball and a second portion of the rigid external framework may protrude from a second side of the body of the medicine ball.