A sports training device has a circular main housing having opposed top and bottom surfaces each having a plurality of bosses formed thereon, a channel formed within an intermediate housing section of the main housing and extending therethrough, and a fastening mechanism seated within the channel and secured to the main housing by a fastener. The fastener mechanism can include a first fastener part and a separate and independent second fastener part that can be coupled together. The training device also includes a cord element having a first end portion mounted between the first fastener part and the second fastener part and being mechanically retained therebetween, wherein the cord element extends outwardly from the channel.

A ball training device having an elongated elastic tether, a ball connected to one end of the tether and a means for attachment the device to the wrist of a user, or to a lacrosse stick, at the other end of the tether. A holder that comprises a co-ordinating plurality of straps that are affixed to the ball is used to attach the ball to the tether. The device is used to practice ball handling skills for catch and throw sports such as baseball, softball, lacrosse and cricket.