A range of motion limiting device, in one example comprising a first armature configured to engage a carriage moving on at least one rail having a first surface and a second surface transversely offset from the first surface of the rail. Also disclosed is an example utilizing a first bumper adjacent the first longitudinal end of the first armature. The first bumper extending transversely from the first transverse side of the first armature, optionally having a distal end with a non-slip surface engaging the first surface of a rail. Also disclosed is a second bumper longitudinally offset from the first bumper on the first armature, the second bumper extending transversely from the second transverse side of the first armature, also optionally having a distal end with a non-slip surface engaging the second surface of the rail.

A treadmill running position stabilizing method includes a treadmill with a running platform and a frame extending upwardly from a front end of the running platform. A strap is extended around a person on the treadmill and is attached to the frame such that the strap loosely engages the person. In this manner the person is loosely held in place on the treadmill.

A hitting extension for a body-positioning trainer is disclosed. The hitting extension has an elongate, generally flat body with first and second ends spaced from one another. The second end terminates in a rounded distal edge. A first opening formed in the body proximate to the first end allows the hitting extension to be connected to the body-positioning trainer. The body-positioning trainer restricts the movement of the arms in order to allow the user to focus on torso movement, and the hitting extension allows the user to hit a ball, or another such projectile, using the trainer. Methods for training a user in torso movement using the hitting extension are also disclosed.

Stationary exercise machine configured to execute a programmed workout with aerobic portions and lifting portions. In one embodiment, a stationary exercise machine may include an aerobic exercise element configured to be movable during execution of a programmed workout, a display, one or more processors, and memory. The memory may be configured to store programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to: automatically alternate, by the programmed instructions of the programmed workout, between aerobic portions and lifting portions, automatically control, by the programmed instructions of the programmed workout, a speed, or a resistance level, of the aerobic exercise element during the aerobic portions, automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting one or more free weights during the lifting portions.

A sportswear garment comprising means for adjustably compressing at least one major vein in a user's limb such that blood flow through the at least one major vein is restricted.

An acrobatic training apparatus for training individuals to perform acrobatic tricks is provided. The apparatus includes a main frame having a first base section having first and second parallel base struts connected by first and second cross member; a platform mounted on the first base section of the main frame; a plurality of elongated vertical members extending vertically upward from the first and second parallel base struts of the first base section; a first upper support member connected between a first pair of elongated vertical support members of the plurality of elongated vertical members; a second upper support member connected between a second pair of elongated vertical support members; a height adjustment mechanism adjustably mounted on the main frame configured to adapt to the height of the user; and a spotting apparatus mounted on the main frame and secured to the height adjustment mechanism.

The present invention is a free weight belt squat machine that allows a free, unencumbered raising and lowering of variable resistance by a user. A belt which is directly attached to the horizontal free weight bar holds standard Olympic plates and may be raised or lowered, directly in free space, by the user. Thus, the natural and optimal movement pattern of a straight line over the user's center of gravity may be fully and completely realized. This machine provides a control arm to safely and effectively engage and disengage the resistance from the machine to the user and then back to the machine. This machine further provides an adjustable stopper mechanism for the safety of the user and to limit or expand the range of the exercise to cause the desired adaptations in muscular strength and size.

A mini-trampoline is disclosed. In one embodiment, a base support frame is circumferentially offset from a trampoline mat. The base support frame includes a horizontal support frame with vertical support members extending subjacently therefrom. Resilient members circumextend from the trampoline mat to the horizontal support frame. Each of the vertical support members includes a suction cup having a suction cup locking mechanism at a lower end. A support assembly is secured to the base support frame and includes a T-shaped support bar having handles cantilevering toward the trampoline mat.

An exercise platform and accessories system is provided. The exercise platform is configured with a plurality of attachment mechanisms adapted to connect one or more hardware accessories to the platform. The attachment mechanisms include rotatable pivot pegs that may be rotated upright into a generally vertical position for use and rotated downward into a generally horizontal position for storage. Hardware accessories that may be attached to the attachment mechanisms may include pegs, exercise bands, upward limiters, horizontal low pads, high rolls, inclined pads, vertical pads, low rolls, and tall grips. The system provides a fully configurable system for isolating and relaxing specific musculoskeletal groups during use.

An exercise machine handle system for providing a gripping structure that substantially surrounds a stationary or movable exercise platform. The exercise machine handle system generally includes a stationary or movable exercise platform and a perimeter handle surrounding the exercise platform. A space is formed between an outer edge of the exercise platform and an inner edge of the perimeter handle that allows a plurality of fingers of an exerciser to extend through.