A walking training system according to this embodiment includes a harness, at least three pulling units, and a control unit configured to control the at least three pulling units in such a way that a position of the harness in a horizontal plane becomes a target position. One of the at least three pulling units is a first pulling unit configured to apply a pulling force to the harness from front of the trainee, another one of the at least three pulling units is a second pulling unit configured to apply a pulling force to the harness from rear of the trainee, and another one of the at least three pulling units is a third pulling unit configured to apply a pulling force to the harness from a direction different from the first and second pulling units.

An exercise platform and accessories system is provided. The exercise platform is configured with a plurality of attachment mechanisms adapted to connect one or more hardware accessories to the platform. The system provides a fully configurable system for isolating and relaxing specific musculoskeletal groups during use.

An overhead handlebar assembly fixedly secured to the frame of an exercise apparatus. The overhead handlebar assembly may include handlebar support members, load sensors secured to the handlebar support members and a handlebar secured to the handlebar support members.

An exercise treadmill is disclosed. The treadmill can be constructed with no obstructing front rails, with one or more side rails, and/or with a structural flat or ramped surface at the front allowing the user to exercise with unconstrained motion. The treadmill can further include one or more accommodations to help the user stay safe, remain longitudinally centered, and/or adjust speed with controls built into the treadmill, or automatically based on body position relative to sensors built into the side rails. The treadmill belt may be motor driven, or be user driven and dynamically moderated by resistance. The treadmill configuration can be utilized to provide a virtualized exercise experience for the user.

A BFRT cuff and portable electric pump system and a method for exercising using said cuff. The method incudes providing a BFRT cuff and a portable electric pump system, placing the BFRT cuff on a limb of a user, connecting the BFRT cuff to the portable electric pump system, selecting a pressure value or percent of limb occlusion pressure (LOP), causing the portable electric pump system to supply air to the BFRT cuff until the LOP of said limb is obtained, terminating air flow to the BFRT cuff and then reducing the pressure in the BFRT cuff, disconnecting the BFRT cuff from the portable electric pump system, and exercising the limb of the user while the BFRT cuff is at a selected pressure or a selected percent of LOP.

An exercise machine with a two directional pivoting user support assembly has a user support or platform which supports the user and pivots about a first pivot axis during an exercise movement, and is also pivotable about at least one second pivot axis to involve the user's core muscles in balancing and maintaining the user support in a stable position. A manually operable locking device with a simple flip switch lever is provided for selectively locking the user support against rotation about the second pivot axis, so that the user can easily chose whether to perform the exercise with a stable support or to add a level of difficulty by using the unstable seat mode and exercising core muscles during the exercise.

A training device, including a frame having an interior opening and a support, a piece of conditioning equipment supported on the frame by the support, a resistance harness coupled to the frame, the resistance harness has a portion attachable to a user, and a cardiovascular exercise machine within the interior opening of the frame.

An exercise system may include a stationary bicycle, a free weight cradle incorporated into the stationary bicycle, pedals incorporated into the stationary bicycle, a display, one or more processors, and memory. The memory may store programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to: automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout; automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout; and automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting one or more free weights during the lifting portions of the programmed workout.

A device adapted to adhere to a yoga mat comprises a body comprising a convex portion and a planar portion, and an adhesive element on the planar portion for adhering the body to the yoga mat.

The exercise device of the invention includes a rail carrier body, at least one fixed body in contact with the rail carrier body, at least one rail located on the rail carrier body, at least one movable body located on the rail, at least one adjusting rod located on the upper portion of the movable body and at least one transmission bar which is in contact with the adjusting rod and transmits the rotary motion on the adjusting rod to the fixing pin or rail.