A variable hardness punching bag is disclosed herein. The punching bag comprises a core having a first hardness profile; and at least one auxiliary shell attachable to the core, wherein the at least one auxiliary shell has a second hardness profile different to the first hardness profile. The auxiliary shells include a punching shell and a kicking shell, wherein the punching shell is denser and harder relative to the kicking shell. The punching and kicking shells include attachment straps for facilitating attachment to the core.

A system for supporting a punching bag includes a bag portion mounted on a ring by straps. The ring is spaced away from the bag portion by the straps. The ring is in turn mounted by springs or chain to a plate and bearing assembly including a plate. The ring is the same circumference as the bag portion. As such, the straps are vertical. This prevents deformation of the bag.

The sparring arms heavy bag boxing apparatus is a pair of simulated sparring opponent arms as a jab arm and a power arm of different lengths adjustably attached to a heavy bag with a stabilizing weight attached to the bottom of the heavy bag to stabilize the motion of the heavy bag for sparring practice even with out a training partner. The jab and power arms may optionally be weighed. Use of the sparring arms heavy bag boxing apparatus promotes a boxer's capacity to find distance and range with accuracy and precision.

The sparring arms heavy bag boxing apparatus is a pair of simulated sparring opponent arms as a jab arm and a power arm of different lengths adjustably attached to a heavy bag with a stabilizing weight attached to the bottom of the heavy bag to stabilize the motion of the heavy bag for sparring practice even with out a training partner. The jab and power arms may optionally be weighed. Use of the sparring arms heavy bag boxing apparatus promotes a boxer's capacity to find distance and range with accuracy and precision.

A training dummy having a waist portion, a first leg coupled to the waist portion, a second leg coupled to the waist portion, a first foot coupled to the first leg, and a second foot coupled to the second leg. At least one of the first foot or the second foot includes a front foot portion, a back foot portion, and a rod assembly coupling the front foot portion to the back foot portion. The front foot portion is configured to move with respect to the back foot portion.

This disclosure relates to using a hand held target (e.g. tae kwon do paddle) as a tool for providing physical performance instructions according to a digital workout performance template loaded in advance.

This disclosure relates to using a hand held target (e.g. tae kwon do paddle) as a tool for providing physical performance instructions according to a digital workout performance template loaded in advance.

An improved exercise assembly structured to be struck by a user includes a base supporting a shaft on a supporting surface. A support shaft extends outwardly from the supporting surface. At least one rotating targets is connected to the support shaft and extends outwardly. A resistance assembly is adjustably mounted on the shaft into and out of a position relative to a path of travel of at least one rotating target. The position includes the resistance assembly in engagement with at least one rotating target. The rotating target includes an elongated arm including a predetermined weighted construction and a safety portion thereon.

A striking training device is provided, including: a support body, having a seat end and an assembling end which are located along a first direction, the assembling end including an assembling mechanism; a hit mechanism, including a first hit member and at least one second hit member, the first hit member including a first mounting structure, each said second hit member including a second mounting structure, the first mounting structure being detachably assembled with the assembling mechanism positionably, each said second hit member being pivoted to the assembling structure via the second mounting structure so that the second hit member being rotatable laterally relative to the first direction. Both or one of the first hit member and the at least one second hit member are/is optionally assembled with the assembling structure.

A striking training device is provided, including: a support body, having a seat end and an assembling end which are located along a first direction, the assembling end including an assembling mechanism; a hit mechanism, including a first hit member and at least one second hit member, the first hit member including a first mounting structure, each said second hit member including a second mounting structure, the first mounting structure being detachably assembled with the assembling mechanism positionably, each said second hit member being pivoted to the assembling structure via the second mounting structure so that the second hit member being rotatable laterally relative to the first direction. Both or one of the first hit member and the at least one second hit member are/is optionally assembled with the assembling structure.