The Spring Impact Boxing Dummy is the only product of its kind that utilizes springs on a target to accurately depict a real life fighting experience to improve strike precision and exactitude. The disclosure is uniquely designed to resemble a human body and face and can be simply mounted onto any wall based on user preferences; therefore, providing users an effective means to train, burn calories in an effort to get in the best shape of their lives. A mount supports springs having a spring force set to a weight of a user of the boxing dummy. A frame is attached to the mount via the springs. The frame includes adjustable tracks for a height adjustment relative to the mount. The boxing dummy includes pads near a head and hands of the boxing dummy and is attached to the frame via the plates.

The Spring Impact Boxing Dummy is the only product of its kind that utilizes springs on a target to accurately depict a real life fighting experience to improve strike precision and exactitude. The disclosure is uniquely designed to resemble a human body and face and can be simply mounted onto any wall based on user preferences; therefore, providing users an effective means to train, burn calories in an effort to get in the best shape of their lives. A mount supports springs having a spring force set to a weight of a user of the boxing dummy. A frame is attached to the mount via the springs. The frame includes adjustable tracks for a height adjustment relative to the mount. The boxing dummy includes pads near a head and hands of the boxing dummy and is attached to the frame via the plates.

The punching bag having two sections is a physical training apparatus. The punching bag having two sections is adapted for use in training participants in combat sports. The punching bag having two sections presents a plurality of targets that are struck during training activities. The punching bag having two sections incorporates a plurality of punching bags, an internal fastener, and a harness. The internal fastener interconnect the plurality of punching bags. The harness limits the motion of a first punching bag selected from the plurality of punching bags relative to a second punching bag selected from the plurality of punching bags. Each of the plurality of punching bags forms a target selected from the plurality of targets.

The punching bag having two sections is a physical training apparatus. The punching bag having two sections is adapted for use in training participants in combat sports. The punching bag having two sections presents a plurality of targets that are struck during training activities. The punching bag having two sections incorporates a plurality of punching bags, an internal fastener, and a harness. The internal fastener interconnect the plurality of punching bags. The harness limits the motion of a first punching bag selected from the plurality of punching bags relative to a second punching bag selected from the plurality of punching bags. Each of the plurality of punching bags forms a target selected from the plurality of targets.

A portable sports rack and delivery system including an elongate rack enclosure, and a method of use thereof are provided. The elongate rack enclosure defines a storage space for accommodating balls stacked one above the other. A delivery opening, disposed at a first end of the elongate rack enclosure, receives, accommodates, and delivers an uppermost ball from the storage space. A base member, attached to a second end of the elongate rack enclosure, supports the stacked balls within the storage space. A release component including a compression spring, disposed on an upper surface of the base member, elastically compresses and expands to elevate and release the uppermost ball from the storage space for delivery through the delivery opening. A training component, operably and adjustably coupled to a rear section of the elongate rack enclosure, extends above the first end of the elongate rack enclosure to assist in training a sportsperson.

A training dummy having a waist portion, a first leg coupled to the waist portion, a second leg coupled to the waist portion, a first foot coupled to the first leg, and a second foot coupled to the second leg. At least one of the first foot or the second foot includes a front foot portion, a back foot portion, and a rod assembly coupling the front foot portion to the back foot portion. The front foot portion is configured to move with respect to the back foot portion.

A training dummy having a waist portion, a first leg coupled to the waist portion, a second leg coupled to the waist portion, a first foot coupled to the first leg, and a second foot coupled to the second leg. At least one of the first foot or the second foot includes a front foot portion, a back foot portion, and a rod assembly coupling the front foot portion to the back foot portion. The front foot portion is configured to move with respect to the back foot portion.

A training system for developing tackle technique and tackle follow-up technique includes a combination on a field of a first padded tackling training apparatus for targeted training at a first level corresponding to a relatively low body height, a second padded tackling training apparatus for targeted training at a second level corresponding to a medial body height; and a third padded tackling training apparatus for targeted training at a third level corresponding a relatively high body height facilitates coaching of improved technique for tackling and follow-up technique in contact sports, particularly in American football. The system and apparatus enables technique at a targeted tackling height to be coached and has features to facilitate follow-up actions and thereby providing more effective and safe tackling at a range of targeted heights for use in game play.

A training system for developing tackle technique and tackle follow-up technique includes a combination on a field of a first padded tackling training apparatus for targeted training at a first level corresponding to a relatively low body height, a second padded tackling training apparatus for targeted training at a second level corresponding to a medial body height; and a third padded tackling training apparatus for targeted training at a third level corresponding a relatively high body height facilitates coaching of improved technique for tackling and follow-up technique in contact sports, particularly in American football. The system and apparatus enables technique at a targeted tackling height to be coached and has features to facilitate follow-up actions and thereby providing more effective and safe tackling at a range of targeted heights for use in game play.

An apparatus provides for a modified form of tackling in American football. A handle may be coupled to an article of protective equipment worn by players. The handle may project outwardly from the player and defenders may “tackle” a ball carrier by grabbing onto one or more of the handles present on the ball carrier's equipment, the grasping of which may be considered ending the play and the ball carrier's progress may be terminated. In this way, players may still learn to execute the fundamentals for tackling while the ball carrier is protected from high impact hits to the head or body. The ball carrier may also be protected from injuries that occur from being thrown to the ground since the use of handles may obviate the need for the ball carrier to be down by contact with the ground.