A swivel joint system for hanging a heavy punching bag from an overhead support has a swivel joint defining at least first and second perpendicular pivot axes and a hanging shaft having a lower end pivotally connected to the universal joint for rotation about the first pivot axis and an upper end configured for rotatable attachment to an overhead support for free rotation about a third pivot axis. A hanging tube is pivotally connected to the universal joint for rotation about the second pivot axis, and releasably secured to a mounting plate. A plurality of attachment members are rigidly attachable at spaced locations around the mounting plate to surround the hanging tube and configured for attachment to straps at the upper end of a heavy punching bag.

A basketball training system includes a server computer and a basketball training machine. The server computer executes a workout module that manages operation of a graphical user interface that presents a graphical representation of a portion of a basketball court and receives user inputs that define a workout program that includes selected ball delivery locations relative to the visual representation. The basketball training machine receives the workout program and delivers basketballs to the selected ball delivery locations.

A basketball training system includes a server computer and a basketball training machine. The server computer executes a workout module that manages operation of a graphical user interface that presents a graphical representation of a portion of a basketball court and receives user inputs that define a workout program that includes selected ball delivery locations relative to the visual representation. The basketball training machine receives the workout program and delivers basketballs to the selected ball delivery locations.

A trampoline frame includes a bottom ring frame to couple to a jumping surface, a plurality of legs coupled to the bottom ring, a plurality of curved upright supports coupled to the bottom ring, and a handrail coupled to the upright supports. The curved upright supports attach to and support a flexible wall to form a barrier around at least a portion of the jumping surface. Each of the plurality of legs is curved to place a corresponding foot of the leg outside an external perimeter of the bottom ring frame when connected to the bottom ring frame. Each of the plurality of curved upright supports is curved inward toward a center of the jumping surface to connect to the handrail.

Apparatus for football training is provided which includes a circular wall having an inward facing surface to support rebound of a football, which has been struck in a radial direction against this surface, back along said radial direction towards the centre of the circular wall. Multiple target indications are provided at respective angular locations around the circular wall. The apparatus has a control system for activating a series of target indications in sequence, and a monitoring system for determining whether the inward facing surface of the wall has been struck at the angular location corresponding to an activated target indication.

A trampoline having a frame and a jumping mat formed in a single piece from woven elasticated material. The trampoline has a flat base portion lower than the periphery of the jumping mat, and an integral side portion continuous with the base portion around the entire periphery thereof and extending to the periphery of the jumping mat. The jumping mat is connected to the frame by at least two biasing connectors to be supported under tension above ground or floor. The frame may include a first circumextending support coupled to the periphery of the jumping mat by at least one biasing connector to support the periphery of the jumping mat above the ground or floor. A circumextending safety enclosure net has first and second portions extending respectively above and below the level of the first circumextending support. the second portion extending to a second circumextending support forming part of the frame.

A modular adjustable frame can be used to construct a tower to support various obstacles, challenges for providing exercise for muscle building or preparing for competition in such events as provided by American Ninja Warrior. The adjustable frame is provided with quick-connect/disconnect attachment means to afford rapid set up, change out and teardown.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A sports training aid comprising a frame with skate-like and hockey stick-like members attached thereto and including transverse member arranged to support a backboard to simulate an opposing player. This training aid is intended to assist the novice hockey player in developing the skills associated with maneuvering the hockey puck around and/or through an opponent. The device consists of a frame having a longitudinal member connected to a transverse member, the transverse member having leg members each terminating in a skate simulation member and a distal end of the longitudinal member terminating in a hockey stick-like member, an upright frame member supports a backboard.

Embodiments of the invention provide a plurality of support bars that may be fitted to the corner of a trampoline frame to provide increased stiffness for the trampoline frame. The support bars may be placed over or in the vicinity of the trampoline's legs to create a zone of increased stiffness. The support bars may also serve as an entry point to the trampoline such that the trampoline user need not stand on the trampoline's suspension system (e.g., helical springs) in order to enter the trampoline. The user may be protected from the support bars by the use of an edge pad filled with an energy absorbing material.