An elongate mat has a surface upon which are located a plurality of indicia for guiding placement of one or more parts of a user's body when performing a plurality of yoga postures thereon. The anatomical measurements of the parts of the user's body determine the location of the plurality of indicia on the mat. There is also provided a method of performing exercises upon the mat, a method of forming a plurality of indicia on or in the mat, and a computerized system for manufacture of a mat.

A retractable wall mounted exercise rack system for providing an exercise rack that may be easily and compactly stored when not in use. The retractable wall mounted exercise rack system generally includes one or more brackets attached to a wall, a pair of support members, and a plurality of arms pivotally extending from the brackets and pivotally connecting to the support members. One or more actuators are connected between the brackets and the arms to assist in lifting the structure into a compact retracted position for storage.

A retractable wall mounted exercise rack system for providing an exercise rack that may be easily and compactly stored when not in use. The retractable wall mounted exercise rack system generally includes one or more brackets attached to a wall, a pair of support members, and a plurality of arms pivotally extending from the brackets and pivotally connecting to the support members. One or more actuators are connected between the brackets and the arms to assist in lifting the structure into a compact retracted position for storage.

A back support apparatus which includes a length of cloth consisting of a tail, body and buckle; the tail and buckle join to form a loop inside which a user sits. The apparatus and method of use stabilize a user in a seated position. The method of use is as follows: the cloth is wrapped around the users back and knees while in a seated, crossed leg position, and the tail threaded through the buckle and cinched tight in front of the users body. The apparatus is adjusted by pulling the tail further through the buckle, increasing support, or pulling the buckle away from the user's body, releasing tension.

Provided is a swimming assistance apparatus with an ICT function. The swimming assistance apparatus includes: a body part made of a material which floats on water or having a hollow tube which floats on water; a fitting hole formed in the body part and defined to penetrate through the body part to surround a part of a user's body; a cut part defined on at least one side of a wall of the fitting hole; and a sensor unit for measuring at least one of the user's posture information, work rate information and bio-information, so that the user's body floats on water by buoyancy of the body part when the user swims in a state where a part of the user's body is inserted into the fitting hole.

A sports strap that helps the wearer improve their posture. The device aligns the pelvis horizontally and vertically and strengthens and/or relaxes muscles of the abdomen, the lower back and the lower extremities. The strap may be worn in more than 20 different variations. Depending on the variation different parts of the body will be effected in different ways. There is a choice of activation or relaxation. Wearing the strap in active motion (including inflexible pelvis strap) makes walking harder by trying to mimic a stair stepping motion, which activates muscles of the lower extremities. It increases the energy expenditure required for walking and helps burn additional calories. Wearing the strap in relaxed motion (only elastic strap, without inflexible pelvis strap) makes the whole body let go of strain, especially the lower part of the body.

This invention relates to a tilt board (1, 51, 61, 101) comprising an activity surface (3) supported by a base (5). The base comprises a front wall (7) and a rear wall (9) that extends downwardly from the activity surface by a greater distance than the front wall. The activity surface (3) comprises an activity surface surround (15) defining an aperture (17) therein and a removable activity surface insert (19) dimensioned for reception in the aperture. A plurality of interchangeable activity surface inserts (19) may be provided. The activity surface inserts (19) are also tilt adjustable relative to the remainder of the tilt board. The tilt board (1, 51, 61, 101) is provided with a circumferential flange so that the tilt board may be inserted into an aperture of a larger work surface such as a table if desired. The tilt board can be used for a range of activities, can lie flat in a larger work surface if desired, and the tilt angle can be adjusted to several angles which is highly advantageous.

Provided is a swimming assistance apparatus with an ICT function. The swimming assistance apparatus includes: a body part made of a material which floats on water or having a hollow tube which floats on water; a fitting hole formed in the body part and defined to penetrate through the body part to surround a part of a user's body; a cut part defined on at least one side of a wall of the fitting hole; and a sensor unit for measuring at least one of the user's posture information, work rate information and bio-information, so that the user's body floats on water by buoyancy of the body part when the user swims in a state where a part of the user's body is inserted into the fitting hole.

A retractable wall mounted exercise rack system for providing an exercise rack that may be easily and compactly stored when not in use. The retractable wall mounted exercise rack system generally includes one or more brackets attached to a wall, a pair of support members, and a plurality of arms pivotally extending from the brackets and pivotally connecting to the support members. One or more actuators are connected between the brackets and the arms to assist in lifting the structure into a compact retracted position for storage.

A retractable wall mounted exercise rack system for providing an exercise rack that may be easily and compactly stored when not in use. The retractable wall mounted exercise rack system generally includes one or more brackets attached to a wall, a pair of support members, and a plurality of arms pivotally extending from the brackets and pivotally connecting to the support members. One or more actuators are connected between the brackets and the arms to assist in lifting the structure into a compact retracted position for storage.