A portable physical fitness device with two resistance bands, one for each arm, is disclosed. The resistance bands have a handle end and a connecting end. The resistance bands are long enough to allow a user to hold onto the resistance band handles and fully extend their arms. The resistance bands are removably attached to a waist belt at locations that correspond to the user's right side and left side. Resistance bands pass through openings in the waist belt and are attached to the waist belt. In another embodiment, the resistance bands fit inside one-way ratchet devices attached to the belt, so that the bands are stored on the waist belt when not in use.

An adjustable barbell system may include a base, two or more weights, a handle assembly, an additional weight, and selection assembly. The two or more weights may be supported by the base and grouped into a first set of weights associated with one end of the barbell system and a second set of weights associated with an opposing end of the barbell system. The handle assembly may be selectively fixedly joined to the first and second set of weights. The additional weight may be disposed distally of the handle assembly. The selection assembly may be secured to the additional weight. The selection assembly may include a selection member that may be linearly moveable between a selected position where the additional weight is operatively secured to the handle assembly and an unselected position where the additional weight is disengaged from the handle assembly.

Stationary exercise machine configured to execute a programmed workout with aerobic portions and lifting portions. In one embodiment, a stationary exercise machine may include an aerobic exercise element configured to be movable during execution of a programmed workout, a display, one or more processors, and memory. The memory may be configured to store programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to: automatically alternate, by the programmed instructions of the programmed workout, between aerobic portions and lifting portions, automatically control, by the programmed instructions of the programmed workout, a speed, or a resistance level, of the aerobic exercise element during the aerobic portions, automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting one or more free weights during the lifting portions.

A multi-platform, ergonomic workstation that is portable and capable of attaching to different types of exercise equipment, which allows the user to comfortably type, work, or conduct business for extended periods of time while using the exercise equipment. The workstation allows the user to comfortably type or perform work requiring fine motor control while also using the exercise equipment with limited vibration.

An exercise machine includes an exercise element that is movable during a performance of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The exercise machine also includes a console that incorporates a display and a speaker, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically control, by the programmed instructions of the programmed workout, an operating parameter of the exercise element during the performance of the programmed workout and automatically present, by the programmed instructions of the programmed workout, exercise instructions regarding alternating use of the exercise element and of the one or more free weights during the performance of the programmed workout.

A stationary bicycle includes pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The stationary bicycle includes a display, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically alternate between biking portions of the programmed workout and lifting portions of the programed workout, automatically control a resistance level of the pedals during the biking portions of the programmed workout, and automatically present lifting instructions on the display, the lifting instructions configured to instruct a user on lifting the one or more free weights during the lifting portions of the programmed workout.

An exercise machine includes an aerobic exercise element that is movable relative to a frame of the exercise machine during a performance of a programmed workout, a processor configured to determine a time to instruct a user to perform a set of repetitions of a type of lift with a free weight according to the programmed workout, and a display screen configured to indicate when the time arrives, according to the programmed workout, by presenting written words, and an image, related to the set on the display screen.

A portable sports rack and delivery system including an elongate rack enclosure, and a method of use thereof are provided. The elongate rack enclosure defines a storage space for accommodating balls stacked one above the other. A delivery opening, disposed at a first end of the elongate rack enclosure, receives, accommodates, and delivers an uppermost ball from the storage space. A base member, attached to a second end of the elongate rack enclosure, supports the stacked balls within the storage space. A release component including a compression spring, disposed on an upper surface of the base member, elastically compresses and expands to elevate and release the uppermost ball from the storage space for delivery through the delivery opening. A training component, operably and adjustably coupled to a rear section of the elongate rack enclosure, extends above the first end of the elongate rack enclosure to assist in training a sportsperson.

A personal mobility vehicle configured to be operated in multiple modes is provided. The personal mobility vehicle operates in multiple modes to address multiple needs in a single all-in-one solution. With an omni-directional wheel and folding frame, the personal mobility vehicle can transform into a stand-up scooter, sit-down wheelchair, trike, push-assist cart, or autonomous robotic vehicle, yet is still compact and portable. The personal mobility vehicle also integrates with the user's smartphone to provide affordable, advanced functionality such as autonomous tracking and navigation utilizing the embedded computer vision and artificial intelligence capabilities.

This disclosure describes a training bag apparatus including weights of the apparatus, one or more fixed and removable components. The training bag is adaptable for exercises wherein one or more fixed and removable elements is utilized as a slam bag, sled, backpack, weighted vest with adjustable internal weights to utilize individually or as an entire training system. The fixed and removable elements comprise of grips, adjustable straps, draggable surface, backpack straps, harness, connecting straps, adjustable internal straps with internal filler weights to use individually and/or as a complete set.