A fluid-filled punching bag assembly includes an inflatable bag and a sensor assembly cooperable with the inflatable bag. The sensor assembly includes an impact sensor that is configured to detect impact with the inflatable bag. A processor communicating with the sensor assembly is programmed to process sensor data from the impact sensor.

Various improvements in fitness devices are disclosed. In an embodiment, a method is disclosed including reading performance data from an exercise device; adjusting a visual output of one or more visual output devices (VODs) attached to a mechanical element of the exercise device; and synchronizing the visual output of the one or more VODs in response to a change in the performance data.

An exercise system that may be rail-less, frameless, and/or portable is described. The exercise system includes a carriage having a plurality of wheels and a stationary platform. The stationary platform is independent of and separate from the carriage, and the stationary platform is freestanding. At least one tension member having a first end is attached to the carriage and a second end is detachably attached to the platform such that the carriage is movable on a horizontal plane parallel to a ground surface while the stationary platform remains in a fixed position.

According to one embodiment, an apparatus comprising a portable monitoring device to be affixed to a user. The portable monitoring device including: 1) a set of one or more sensors to generate sensor data indicative of physical activity of a user when the portable monitoring device is affixed to the user; and 2) processing circuitry coupled with the set of sensors, to detect that the user has been sedentary for a period of time, and cause the portable monitoring device to alert the user responsive to the detection to encourage the user to move.

Methods, apparatuses, and systems are provided for interacting with a user to promote engagement with a fitness monitoring device configured to measure a fitness parameter of the user, which may include determining, by one or more processors in at least one of the fitness monitoring device or a device in communication with the fitness monitoring device, that user engagements with the fitness monitoring device have occurred on multiple occasions, in which each user engagement produces at least one measurement of the fitness parameter; receiving, by the one or more processors, information indicating a level of engagement metric for the user based, at least in part, on multiple detected the multiple user engagements with the fitness monitoring device; and generating, by the one or more processors and based on the level of engagement metric, a notification containing information relating to at least a level of user engagement with the fitness monitoring device or the fitness parameter.

A step exercise apparatus with a self-centering pedal system. The system comprising a frame and a seat supported from the frame. A first pedal assembly and a second pedal assembly are pivotally supported from the frame positioned so as to be manipulable by a user seated in the seat. A linkage is positioned in communication with the first pedal assembly and the second pedal assembly such that movement of either pedal assembly in a first direction causes movement of the other pedal assembly in a second direction opposite of the first direction. A brake is preferably employed for resisting motion of the first pedal assembly and the second pedal assembly in at least the first direction. A centering system positions the first and second pedal assemblies in a substantially central position when not being manipulated by the user.

A treadmill includes a deck having a continuous track, and a plurality of slats fixedly connected to the track. The treadmill also includes a first post extending from the deck, a second post extending from the deck opposite the first post, and a first arm supported by the first post and including a first rotary control. The treadmill further includes a second arm opposite the first arm and supported by the second post. The second arm includes a second rotary control separate from the first rotary control. The first rotary control is configured to control a first function of the treadmill and the second rotary control is configured to control a second function of the treadmill different from the first function.

The method involves a step of measurement of a bearing force (Fp.sub.n) on a pedal (1) of the pedal set (4), different from the useful effort, exerted by the individual during a pedalling cycle, a step of determination of a maximum (max(Fp.sub.n)) of the bearing force measured during the pedalling cycle (CF.sub.j), and a step of estimation of a mean useful effort exerted by the individual during said pedalling cycle from the maximum of the bearing force determined and with the aid of a predetermined correlation function between a maximum bearing force during a pedalling cycle and a mean useful effort in said cycle.

A system and method provides real-time coaching and adjustment to training. A wearable device may be configured for over-the-ear wear, which includes a speaker, a transceiver, and sensors to measure biometric activity in the user while worn during athletic performance training. The system uses a method which compares past performance to current performance and training goals to adjust a training plan during performance for maximizing training results. The system analyzes current and past performance and generates new training performance output goals in real-time based on the user's current performance. The system then transmits coaching output during a live training session instructing the user on how to adjust their performance output during a current training session. Some embodiments include connecting to smart gym apparatus which connect to the system and automatically increase/decrease resistance/speed depending on the system determining a need to change performance output for maximum gains.

A treadmill includes a deck, a first pulley disposed in a first portion of the deck, a second pulley disposed in a second portion of the deck, a tread belt surrounding the first pulley and the second pulley, and a platform incorporated into the deck.