A shoe with spikes is disclosed. The shoe includes an accommodation seat, at least one moving plate, a transmission module, a plurality of posts, a plurality of spikes, and a shoe plate. The accommodation seat includes a chamber. The moving plate is disposed in the chamber and controlled to move between a first position and a second position, and includes a plurality of push members. The transmission module is configured to move the moving plate. The posts extend from the accommodation seat toward the ground. The spikes are fixed to the posts and extend out of the chamber. When the moving plate is in the first position, the spikes protrude out of the shoe plate relative to the ground. When the moving plate is moved to the second position, the push members push the shoe plate, and the spikes do not protrude out of the shoe plate.

An apparatus for selectively extending and retracting spikes includes spike actuating assemblies mounted to, and cooperating between, a first plate and a first slider frame, and a second plate and a second slider frame, pivotally mounted to the first plate and first slider frame respectively. Each spike actuating assembly contains a spike. The first slider frame is translatable to actuate the spike actuating assemblies to thereby extend and retract the spikes from the spike actuating assemblies. A cyclically alternating positioner is mounted on the first plate for moving the first and second slider frames relative to the first and second plates. The positioner has only a single actuating button adjacent the heel. Depressing the actuating button a first time causes the positioner to move the slider frames to extend the spikes. Depressing the actuating button a second time causes the positioner to move the slider frames to retract the spikes.