A method for preparing a durably hydrophilic and uniform-pore ultrafiltration membrane is disclosed herein. Chemical reactions between the functional groups and the active bonds of the molecular chains in the membrane materials are initiated perform the grafting of hydrophilic chains on the polymer chains under conventional dissolution conditions of the polymer membrane material (dissolution with synchronized hydrophilization), so as to realize durable hydrophilization of the membrane materials. The resulting hydrophilized polymer solution (a nascent-state membrane) is introduced into a coagulation bath to initiate a crosslinking reaction among the hydrophilic chains. The resulting crosslinking serves to synergistically regulate subsequent phase separation and membrane formation (phase separation under synergistic crosslinking).