A cushioning device includes a first housing with a first wall, a first extremity, a first open end and a first hollow interior. A second housing includes a second wall, a second extremity, a second open end and a second hollow interior, the second hollow interior sized to receive the first wall therewithin. A spring is disposed within each of the first and second hollow interiors between the first extremity and the second extremity. The first and the second housings are designed for a reciprocal linear movement relative to each other between a first position where the first open end being disposed at a distance from the second extremity and a second position where the first open end being disposed in a direct contact with the second extremity. The cushioning device may be installed within a sill of a railcar to cushion buff or draft forces from a coupler.