EXERCISE METHOD AND DEVICE

Abstract

Embodiments of the present invention provide an exercise device including a frame; a seat connected to the frame and allowing a user to have a sitting or lying position; a guiding rail connected to the frame; a slide arm slidingly moving with a guiding range of the guiding rail; and a leg pad pivotably connected to one end of the slide arm and disposed below legs of the user or disposed to contact a rear surface of the legs of the user. Also, the exercise device is configured to adjust suitably for a portion of a user's body that the user wants to exercise as the guiding rail connected to the frame 1 includes an axis conversion part the axis conversion part having a fixing unit 6 for fixing the guiding rail to the frame that converts the guiding rail in a direction of a X-pivot axis parallel to the ground, in a direction of a y-pivot axis perpendicular to the ground, and in a diagonal direction when an angle to the ground is 45°.

Claims

1. An exercise device for exercising legs and hips, comprising: a frame; a seat connected to the frame and configured to allow a user to have a sitting or lying position; a guiding rail connected to the frame; a slide arm configured to slide in a guide range of the guiding rail; and a leg pad pivotably connected to one end of the slide arm and disposed below a leg of a user or disposed to contact a rear surface of the leg of the user, wherein the slide arm and the guiding rail are provided so that the slide arm rotates about the guiding rail, and as the guiding rail is disposed between both legs of the user when viewed on a plan view, not to require the user to seat on the seat part at a different position or two guide rails to be provided on both sides, and the user is able to perform a movement of lowering the legs and moving the legs backward by using a hip joint of the user as an axis from a start position in which the user sits or lies on the seat, places the legs on the leg pad, and pulls the legs toward a chest of the user, wherein the guiding rail connected to the frame comprises an axis conversion part configured to convert a pivot-axis between an x-pivot axis direction parallel to the ground and a y-pivot axis direction perpendicular to the ground to adjust the pivot-axis suitable for a portion of a user's body that the user wants to exercise, wherein the guiding rail is rotatable perpendicularly or horizontally to the frame, and the axis conversion part comprises a guiding rail fixing device configured to fix the guiding rail to the frame, wherein, when the guide rail horizontally rotates and is fixed to the frame, the user is able to perform a movement of closing legs from a starting position where the user opens both legs or a movement of opening the legs from a starting position where the user closes both legs.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0030] FIG. 1 illustrates general hip rotation using a pelvis as an axis;

[0031] FIG. 2 illustrates the general bicycle pivot axis disposed around an ankle;

[0032] FIG. 3 is a perspective view of an embodiment of the present invention illustrating a guiding rail adjusted in a direction perpendicular to the ground;

[0033] FIG. 4 is a side view of an embodiment of the present invention illustrating a guiding rail adjusted in a direction perpendicular to the ground;

[0034] FIG. 5 is a plan view of an embodiment of the present invention illustrating a guiding rail adjusted in a direction perpendicular to the ground;

[0035] FIG. 6 is a perspective view of an embodiment of the present invention illustrating a guiding rail adjusted in a direction parallel to the ground;

[0036] FIG. 7 is a perspective view of an embodiment of the present invention illustrating a guiding rail adjusted in a direction parallel to the ground;

[0037] FIG. 8 is a perspective view of an embodiment of the present invention illustrating a guiding rail adjusted in a direction parallel to the ground;

[0038] FIG. 9 is a side view of an embodiment of the present invention illustrating an arm having an end connected to a pivot axis 11 and a second end coupled to an end of an arm elongation means 12;

[0039] FIG. 10 is a front view of an embodiment of the present invention illustrating an arm 10 having an end connected to a pivot axis 11 and a second end coupled to an arm elongation means 12;

[0040] FIG. 11 is a side view of an embodiment of the present invention illustrating an arm 10 having an end connected to a pivot axis 11 and a second end coupled to an end of an arm elongation means 12 arranged linearly with the arm 10;

[0041] FIG. 12 is a partial view of an embodiment of the present invention illustrating an arm elongation means 12 having a straight line-shaped pipe 12a and a straight line-shaped bar 12b disposed inside the pipe to move vertically;

[0042] FIG. 13 is a partial view of an embodiment of the present invention illustrating an axis conversion gearbox;

[0043] FIG. 14 is a partial view of an embodiment of the present invention illustrating an axis conversion gearbox;

[0044] FIG. 15 is a front view of an embodiment of the present invention illustrating a gearbox of FIGS. 13, 14 attached in a bicycle;

[0045] FIG. 16 is a side view of an embodiment of the present invention illustrating a gearbox of FIGS. 13, 14 secured in a bicycle;

[0046] FIG. 17 is a partial view of an embodiment of the present invention illustrating a gear device in which an axis conversion device is not provided;

[0047] FIG. 18 is a partial view of an embodiment of the present invention illustrating a gear device in which an axis conversion device is not provided;

[0048] FIG. 19 is a front view of an embodiment of the present invention illustrating a gear device of FIG. 17 attached in a bicycle;

[0049] FIG. 20 is a partial view of an embodiment of the present invention, illustrating a gear device using wire and a roller;

[0050] FIG. 21 is a partial view of an embodiment of the present invention, illustrating a gear device using wire and a roller;

[0051] FIG. 22 is a partial view of an embodiment of the present invention illustrating an axis conversion gear device including an arm attached to an x-axis parallel to the ground and simultaneously attached to a y-axis perpendicular to the ground;

[0052] FIG. 23 is a partial view of an embodiment of the present invention illustrating an axis conversion gear device including an arm attached to an x-axis parallel to the ground;

[0053] FIG. 24 is a partial view of an embodiment of the present invention illustrating an axis conversion gear device including an arm attached to a y-axis perpendicular to the ground;

[0054] FIG. 25 is a side view illustrating a gear device of an embodiment of the present invention attached to a bicycle;

[0055] FIG. 26 is a front view illustrating a gear device of an embodiment of the present invention, including a single y-axis that is perpendicular to the ground;

[0056] FIG. 27 is a front view illustrating a gear device of an embodiment of the present invention, including a single y-axis that is perpendicular to the ground;

[0057] FIG. 28 is a perspective view of an embodiment of the present invention illustrating an axis conversion gear device attached to a bicycle to a leg pad is disposed below the thigh of the user (15a);

[0058] FIG. 29 is a perspective view of an embodiment of the present invention illustrating an axis conversion gear device attached to a bicycle to a leg pad is disposed below the leg of the user (15b);

[0059] FIG. 30 is a front view of an embodiment of the present invention illustrating an axis conversion gear device attached to a bicycle wherein a leg pad has “” shape;

[0060] FIG. 31 is a partial view of an embodiment of the present invention illustrating a gear device using ring gear 130 and sun gear 120;

[0061] FIG. 32 is a partial view of an embodiment of the present invention illustrating a gear device using ring gear 130 and sun gear 120;

[0062] FIG. 33 is a partial view of an embodiment of the present invention illustrating a gear device using ring gear and sun gear;

[0063] FIG. 34 is a partial view of an embodiment of the present invention illustrating a gear device using ring gear 130 and sun gear 120;

[0064] FIG. 35 is an exploded view of an embodiment of the present invention illustrating a gear device using ring gear 130 and sun gear 120;

[0065] FIG. 36 is a side view illustrating a gear device of an embodiment of the present invention attached to a bicycle;

[0066] FIG. 37 is a partial view of an embodiment of the present invention illustrating a gear device using a one-way bearing 150;

[0067] FIG. 38 is a partial view of an embodiment of the present invention illustrating a gear device using spur gear 19a and 19b;

[0068] FIG. 39 is a partial view of an embodiment of the present invention illustrating a gear device using spur gear 19a and 19b;

[0069] FIG. 40 is a partial view of an embodiment of the present invention illustrating a gear device using spur gear 19a and 19b;

[0070] FIG. 41 is a front view illustrating a gear device of an embodiment of the present invention attached to a bicycle;

[0071] FIG. 42 is a partial view of an embodiment of the present invention illustrating a gear device using spur gear 19a and 19b;

[0072] FIG. 43 is a perspective view of an embodiment of the present invention illustrating a guide rail 32, and a roller 31 and a gear device of FIGS. 17-18;

[0073] FIG. 44 is a perspective view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise;

[0074] FIG. 45 is a front view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise;

[0075] FIG. 46 is a side view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise;

[0076] FIG. 47 is a plan view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise;

[0077] FIG. 48 is a perspective view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise, illustrating an arm adjusted to enable outer thigh exercise;

[0078] FIG. 49 is a perspective view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise, illustrating an arm adjusted to enable deadlift exercise;

[0079] FIG. 50 is a perspective view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise, illustrating an arm adjusted to enable squat exercise;

[0080] FIG. 51 is a perspective view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise, illustrating an arm adjusted to enable leg extension exercise;

[0081] FIG. 52 is a partial view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise, illustrating an arm attaching and detaching device 67;

[0082] FIG. 53 is a perspective view of an embodiment of the present invention in the form of a desk or a chair to be used when the exercise device is not used for exercise, illustrating an arm attaching and detaching device 67.

BEST MODE FOR CARRYING OUT THE INVENTION

[0083] Embodiments of the present invention provide an exercise device that is a bicycle, an indoor bicycle, or fitness equipment, the exercise device including a frame 1, a handle 7 connected to the frame, a seat 4 connected to the frame, a pivot axis 11 connected to the frame 1, an arm 10 connected to the pivot axis, a pipe 12a connected to the arm, and a bar 12b, that linearly moves in the pipe, so that a user performs a movement of lowering legs and moving the legs backward by using a hip joint of the user as an axis from a start position in which the user sits or lies on the seat 4, places the legs on the leg pad, and pulls the legs toward a chest of the user.

DETAILED DESCRIPTION OF THE INVENTION

[0084] Hereinafter, detailed descriptions related to well-known functions or configurations will be ruled out in order not to unnecessarily obscure subject matters of the present invention. Since the present invention may, however, be embodied in different forms and various modifications and variations can be made in the present invention, specific embodiments will be described in detail with reference to the accompanying drawings. However, this does not limit the present invention within the specific embodiments and it should be understood that the present invention covers all the modifications, equivalents, and replacements within the idea and technical scope of the present invention. In the following description, the technical terms are used only for explaining a specific example (or embodiment) while not limiting the present disclosure. In the present invention, the meaning of ‘include’ or ‘comprise’ specifies a property, a fixed number, a step, an operation, an element, a component, or a combination thereof but does not exclude other properties, fixed numbers, steps, operations, elements, components, combinations thereof.

[0085] Hereinafter, an embodiment of a quads and gluteus exercise of the present invention to achieve the above-described objects will be described in detail with reference to the accompanying drawings.

[0086] In order to resolve a first problem of the technical object, as illustrated in FIGS. 3 to 8 (KR 20-2020-0001877), an exercise device of the present invention, which performs an exercise suitable for a quads and gluteus exercise, may include: a frame 1; a seat 4 connected to the frame 1 and allowing a user to have a sitting or lying position; a guiding rail 2 connected to the frame 1; a slide arm 3 slidingly moving with a guiding range of the guiding rail 2; and a leg pad pivotably connected to one end of the slide arm 3 and disposed below legs of the user or disposed to contact a rear surface of the legs of the user.

[0087] Also, as the slide arm 3 and the guiding rail 2 are provided so that the slide arm 3 moves along the guiding rail 2 to allow the slide arm 3 to rotate about a pivot axis disposed in a hip joint of the user, the pivot axis of the slide arm 3 rotating along the guiding rail 2 may be disposed corresponding to the hip joint of the user, and as the guiding rail 2 is disposed between both legs of the user when viewed on a plan view as illustrated in FIG. 5, the user may perform a movement in which the user sitting or lying on the seat 4 puts both the legs on the leg pads and alternately lowers the legs and moves the legs backward from a start position in which the legs are pulled toward the user's chest.

[0088] Preferably, the leg pad is necessary to be disposed on a rear surface of a thigh of the user to protect knees and ankle joints of the user. Also, as illustrated in FIGS. 3, 6, and 7, a foot plate or a pedal may be connected to one end of the leg pad.

[0089] In addition, preferably, as illustrated in FIG. 8, the exercise device may be configured to adjust suitably for a portion of a user's body that the user wants to exercise as the guiding rail 2 connected to the frame 1 includes an axis conversion part that converts the guiding rail in a direction parallel to the ground (FIGS. 6, 7, and 8), in a direction perpendicular to the ground (FIGS. 3, 4, and 5), and in a diagonal direction when an angle to the ground is 45° .

[0090] The guiding rail 2 may be disposed perpendicularly to the frame 1 as illustrated in FIGS. 6, 7, and 8 or pivotably provided horizontally to the frame 1 as illustrated in FIGS. 3, 4, and 5, and the axis conversion part may include a fixing unit 6 for fixing the guiding rail 2 to the frame 1. Thus, the user may selectively perform a rotation movement of selectively lowering the legs and moving the legs backward from the start position in which the legs are pulled toward the user's chest, a movement of spreading both the legs apart and then putting the legs together as illustrated in FIG. 6, or a movement of spreading the legs from the start position of putting the legs together as illustrated in FIG. 7.

[0091] Preferably, the exercise device of the present invention may include a resistive force generator for generating a resistive force against pivoting of the slide arm 3. The resistive force generator may use a method of using a physical friction such as a tension of a belt and a magnetic drum and include a fluid resistor or a block box connected with a pneumatic pressure, a circular plate, and a wire.

[0092] In order to resolve a third problem of the technical object, as illustrated in FIGS. 9 to 12 (KR10-2021-0040066), the exercise device according to the present invention may include: a frame 1; a handle 7 connected to the frame 1; a seat 4 connected to the frame 1; a pivot axis 11 connected to the frame 1 and disposed in parallel to the hip joint of the user; an arm 10 connected to the pivot axis; and a shock absorber 12 connected to the arm. The exercise device may allow a user to perform an exercise similar to a natural movement of a body of the user by pivoting a portion of a body connected to the arm and simultaneously performing a compression movement, and may be flexibly extended in length and automatically restored based on a different in body length caused by folding and unfolding of the hip joint and knees of the user by installing the shock absorber.

[0093] The shock absorber may apply a resistive force to the inside thereof by pressing, hydraulic pressure, and spring elasticity according to the typical technology. The shock absorber may be contracted and then extended or extended and then contracted on the contrary. Preferably, the shock absorber may be integrated with the arm or arranged linearly with the arm when viewed on a sagittal plane.

[0094] In addition, a muscle resistance according to the pivot exercise may increase by connecting a resistance body to the pivot axis. When an embodiment of the present invention is used as an indoor bicycle, a motion range of the bicycle may be extended, and an exercise effect may increase.

[0095] Also, an exercise device of the related art in which a pivot axis of an arm is disposed parallel to the hip joint or the knees causes inconvenience because the arm of the exercise device, which contacts a body according to a pivot angle of the hip joint or the knees, has a constant length. For example, since a distance from the pivot axis to the pedal decreases when legs are raised, and the distance increases when the legs are lowered, the fixed length of the arm causes inconvenience, and the knees are over-bent or over-extended to cause side effects. However, in the present invention, the distance may be flexibly extended and then automatically restored according to the difference of the body length when folded and unfolded by installing the shock absorber.

[0096] In order to resolve the third problem of the technical object, as illustrated in FIG. 12 (KR 10-2021-0046163), the exercise device according to the present invention may include: a frame 1; a handle 7 connected to the frame; a seat 4 connected to the frame; a pivot axis 11 connected to the frame 1; an arm 10 pivotably connected to the pivot axis; a pipe 12a having a straight line shape and disposed linearly to the arm; and a bar 12b having a straight line shape and disposed inside the pipe to vertically move. Here, as the pedal is connected to the bar 12b, the user may perform a movement of raising the legs toward the chest and then pivoting the legs around the hip joint and simultaneously pulling and compressing the legs in a state in which the user put the legs on the pedal. Through this, as the rotation exercise and the compression exercise are simultaneously performed, the exercise similar to the natural movement of the body may be performed, and when the user sits on the seat to raise the legs toward the chest and then lower the legs and pivot the legs backward through the linear movement of the bar in the pipe, the length of the arm may be flexibly extended and then automatically restored according to the substantial variation in length of the legs contacting the arm caused by the pivoting exercise of the hip joint.

[0097] According to a typical technology through a pipe 12a and the bar 12b disposed in the pipe, the resistive force may decrease by the inner pneumatic pressure or hydraulic pressure or the spring elasticity, and the pipe 12a and the bar 12b may be contracted and then extended or extended and then contracted on the contrary. Also, a muscle resistance according to the pivot exercise may increase by connecting a resistance body to the pivot axis.

[0098] When an embodiment of the present invention is used as an indoor bicycle, a motion range of the bicycle may be extended, and an exercise effect may increase.

[0099] In order to resolve a fourth problem of the technical object, as illustrated in FIG. 12 (KR 10-2021-0046163), the exercise device according to the present invention may include: a second pipe connected in parallel to the pipe; a second bar disposed in the second pipe; and a second bar fixing body disposed on the bar, so that the pedal does not rotate around the bar as the second bar linearly moves to the outside from the inside of the second pipe when the bar linearly moves to the outside form the inside of the pipe. Thus, when the user performs a compression exercise from a start position of putting the legs on the pedal and pulling the legs, the pedal may linearly moves instead of rotating. In addition, as illustrated in FIG. 43 (KR 10-2021-0046813), the pedal may not rotate around the pipe by selectively providing a guide rail 32 to the pipe and a roller 31 to the bar and selectively forming a groove in the bar or cutting one surface of the bar and providing a projection on the pipe.

[0100] In order to resolve a fifth problem of the technical object, as illustrated in FIGS. 13 to 43, the exercise device according to the present invention may include a gear device allowing left and right arms of the exercise device to organically rotate by using the gear and the roller and be automatically restored from an exercise ending position to the start pose, and to move on the axis parallel to the ground or rotate around the axis perpendicular to the ground, and as the gear device is attached to an existing bicycle to use a resistive body of the existing bicycle, the technology of the exercise device according to the related art may be realized, and the existing bicycle may be recycled. FIGS. 13 and 14 are views illustrating an axis conversion gear box according to an embodiment of the present invention, and FIGS. 15 and 16 are views illustrating a state in which the axis conversion gear box is attached to an indoor bicycle according to an embodiment of the present invention.

[0101] FIGS. 17 and 18 are views illustrating a gear box, in which the axis conversion device is not provided according to another embodiment of the present invention. FIG. 19 is a front view illustrating a state in which the gear box according to another embodiment of the present invention is attached to the indoor bicycle.

[0102] FIGS. 20 and 21 are views illustrating the gear box using a wire and a roller according to another embodiment of the present invention.

[0103] As illustrated in FIGS. 13 and 14, the gear device includes a pivot axis 11, a horizontal spiral gear or bevel gear 32, a vertical gear or bevel gear 33, a second spiral or bevel gear 34, an arm 35 connected to the bevel gear 32 or 33, a roller 36, a tension belt roller 37, a spur gear or a helical gear, a bearing 39, a device 30 for fixing rotation around a y-axis perpendicular to the ground, and a device 31 for fixing the gear device to a vertical frame of another exercise device. Hereinafter, a description on the well-known technology will be omitted. As illustrated in FIGS. 13 to 16 (KR 10-2020-0163490), the axis conversion gear device according to the present invention may include the arm attached onto a x-axis parallel to the ground and simultaneously attached onto the y-axis perpendicular to the ground. In addition, as illustrated on FIGS. 13 and 14, the axis conversion gear device may include a through which a right x-axis pivot axis passes; a right arm having an upper end portion and a lower end portion through which a y-axis pivot axis passes; and a left penetrating portion through which a left x-axis pivot axis passes, a left arm having an upper end portion and a lower end portion through which the y-axis pivot axis passes, wherein the right x-axis pivot axis passes through the right penetrating portion to be rotatable, and the left x-axis pivot axis passes through the left penetrating portion to be rotatable, wherein, in a case of connecting the gear device to a lower body exercise apparatus, when a user fixes the arm to a position parallel to a ground, the user is able to perform a movement of lowering downward or kicking backward about a hip joint as an axis in a starting position of pulling toward a chest, and, when the user fixes the arm to a position perpendicular to the ground, the user is able to close and open a body while placing the body of the user against an end of the arm.

[0104] Since the axis conversion gear device according to the present invention may include the arm attached onto the x-axis parallel to the ground as illustrated in FIG. 23 and simultaneously attached onto the y-axis perpendicular to the ground as illustrated in FIG. 22 the user may selectively perform a movement of lowering the legs and moving the legs backward or a movement of putting the legs together. A leg pad may be disposed below the thigh of the user as illustrated in FIGS. 25 and 28 (15a) or disposed below of the legs of the user as illustrated in FIG. 29 (15b). The leg pad may have a “”-shape as illustrated in FIGS. 26 and 28 or a “” -shape as illustrated in FIG. 30.

[0105] In addition, as illustrated in FIGS. 22 to 25, in the gear device, a x-axis pivot axis divided into a right side and a left side that are aligned in a coaxial direction and spaced apart from each other; a right vertical bevel gear connected to a left side of the right x-axis pivot axis; a left vertical bevel gear connected to a right side of the left x-axis pivot axis; a right horizontal bevel gear connected to the left vertical bevel gear and the right vertical bevel gear; a y-axis pivot axis connected to an upper end of the right horizontal bevel gear and arranged perpendicular to a x-axis; a second left vertical bevel gear connected to the left x-axis pivot axis; a left horizontal bevel gear connected to the second left vertical bevel gear; and a left y-axis pivot axis connected to an upper end of the left horizontal bevel gear and arranged perpendicular to the x-axis, wherein, when the right x-axis pivot axis rotates clockwise, the left x-axis pivot axis rotates counterclockwise, and when the right y-axis pivot axis rotates clockwise, the left y-axis pivot axis rotates counterclockwise.

[0106] The axis conversion gear device according to the present invention may be attached to a bicycle as illustrated in FIG. 26 and include the single y-axis that is perpendicular to the ground as illustrated in FIG. 27.

[0107] In addition, as illustrated in FIGS. 31 to 36 (KR 10-2020-0170941), the exercise device according to the present invention is configured such that as a planetary gear is provided to a y-axis pivot device connected to the arm, when one side arm rotates clockwise, the other side arm rotates counterclockwise.

[0108] Specifically, as a sun gear, a planetary gear, and a ring gear are provided, the one side arm connected to the y-axis pivot device and a shaft 100 connected to the one side arm may be connected to the planetary gear or the ring gear 130, and the other side arm and a shaft 110 connected to the other side arm may be connected to the sun gear 120, so that the two arms rotate in opposite directions.

[0109] In addition, as illustrated in FIGS. 36 to 37 (KR 10-2020-0179121), in the gear device, as a one way bearing 150 or a free wheel is provided to the y-axis pivot device or the arm, the arm may idle when the y-axis pivot device rotates in one direction, and the arm may be fixed to the y-axis pivot device and rotate together with the y-axis pivot device when the y-axis pivot device rotates in a direction opposite thereto. Thus, although the two arms are fixed to the y-axis pivot device and rotate in opposite directions, the two arms may not collide with each other. As another example of the gear device illustrated in FIGS. 38 and 39, 42 (KR 10-2021-0002955), as a plurality of shafts and a plurality of arms are provided to the y-axis pivot device, and spur gears 19a and 19b are provided to the y-axis pivot device or the arm and engaged with each other, when the one side arm connected to the y-axis pivot device rotates clockwise, the other side arm rotates counterclockwise.

[0110] In order to resolve an eighth problem of the technical object, the exercise device according to the present invention may be configured such that a handle angle adjusting device is provided to an exercise device similar to a total hip machine to perform a complex thigh and hip strengthening exercise by using one exercise device. To this end, the exercise device according to the present invention includes: an arm 10 in which a pivot axis is pivotably disposed at a position parallel to the hip joint of the user; a bar connected to the arm and pivotably disposed below the legs of the user; a handle disposed parallel to left and right sides of the user; the handle angle adjusting device ; a weight adjusting device; and an arm start section adjusting device. The handle angle adjusting device adjusts the handle to be disposed at the same position and as the general total hip machine when the user performs the movement of moving the legs backward and putting the legs together or apart, and adjusts the handle to be disposed at a position and at which the handle is not collided with the body of the user when the user performs squat or lunge.

[0111] In order to resolve an eleventh problem of the technical object, as illustrated in FIGS. 44 to 53 (KR 10-2021-0035113), the exercise device of the present invention may include a frame I 61 including a ground support I 62 disposed in parallel to the ground, a horizontal body I 63 disposed in parallel to the first ground support, and a vertical support I 64 for connecting the ground support I and the horizontal body I. The exercise device may further include a frame II 65 connected to the frame I. The frame II 65 includes a ground support II 66 connected to the ground support I 62 of the frame I, a horizontal body II 4 disposed in parallel to the ground support II 66, and a vertical support II 68 for connecting the ground support II and the horizontal body II. Preferably, each of the horizontal body I and the horizontal body II may have a plate shape. The exercise device according to the present invention may be configured such that an arm 10 is provided, a pivot axis 11 for pivotably connecting the arm to the frame is provided in plurality, and the arm is attached to and detached from the plurality of pivot axes. Preferably, when the pivot axis is engaged with the arm as a hole having a rectangular shape () is formed in one end of the arm, one end of the pivot axis has a rectangular shape (), and a resistive body such as an elastic body or a wire is connected to the other end of the pivot axis, the arm may rotate, the pivot axis connected to the arm may rotate, and the resistive body may also rotate. As the plurality of pivot axes are provided to each of the first frame and the second frame, the user may selectively perform inner thigh, leg curl, leg extension, hip thrust, back-extension, and arm curl exercises. Preferably, the first frame may be used as the handle, and the second frame may be used as the seat according to the kind of exercises. In addition, the arm may preferably have a “”-shape or a “ T”-shape. Also, the first ground support and the second ground support may be provided in parallel to or perpendicularly to the first horizontal body. Furthermore, preferably, the second vertical support may adjust an angle of the second horizontal body, and the user may adjust the angle of the second horizontal body suitable for the kind of exercises.

[0112] The exercise device according to the present invention is characterized in that the first frame and the second frame are connected to each other, and the pivot axis is provided in plurality as illustrated in FIGS. 44 to 53. Also, the exercise device according to the present invention is characterized in that an arm attaching and detaching device 67 is provided at one end of the arm and preferably has a “”-shape to adjust a start section of the arm according to the kind of exercises that user wants. Specifically, as illustrated in FIGS. 52-53, an arm connecting body has a hole having a “”-shape, and a pivot axis also has a “”-shape. For example, when the user wants to perform the leg curl exercise, an arm connecting body may be adjusted to be attached to an upper portion of the pivot axis as illustrated in FIG. 46, and when the user wants to perform the leg extension exercise on the contrary, the arm attaching and detaching device may be adjusted to be attached to a lower portion of the pivot axis as illustrated in FIG. 51, so that the user may adjust the start section suitable for the kind of exercises that user wants. The arm attaching and detaching device may have a triangular shape or a sprocket shape in addition to the “”-shape. The exercise device according to the present invention is characterized by including an arm connecting body 69 for easily attaching or detaching the arm to or from the pivot axis. The arm connecting body may be provided in the form of bolt and nut fastening device and have a size enough to provide grip feeling so that the user easily attach and detach the arm connecting body.

INDUSTRIAL APPLICABILITY

[0113] The exercise device according to the present invention may be used for muscle strengthening equipment, an indoor exercise device, a bicycle, an indoor bicycle, a complex exercise device, a band exercise device, and an exercise device gear.