Stretching device to restore and protect against the negative effects of prolonged sitting

Abstract

The device and methods disclosed herein allow an individual to create and sustain a differential stretch to the anterior muscles and ligaments of the torso, hips, and legs. The device includes a base frame, a vertical member secured to the base frame, a rotational lift lever secured to the vertical member at a vertical pivot member, a lower extremity elevation member secured to the rotational lift lever, and at least one lower extremity attachment device secured to the lower extremity elevation member. In methods of use, the device lifts an individual's legs off the ground, while the person is lying face down, to create a stretch in the anterior muscles, fascia, or ligaments. The device has various planes of rotation, which allows for differential stretching in the various quadrants of the person's torso. The device is height adjustable and displaceable along a track to accommodate different body types.

Claims

1. A device for stretching at least one anterior muscle in a human body comprising: a base frame having a front end and a rear end; a vertical member secured to the base frame; a rotational lift lever secured to the vertical member at a vertical pivot member, the vertical pivot member being constructed and arranged to support the rotational lift lever so that a front portion of the rotational lift lever extends forwardly of the vertical pivot member towards a front end of the base frame and a rear portion of the rotational lift lever extends rearwardly of the vertical pivot member towards the rear end of the base frame, wherein the rotational lift lever is vertically pivotal about the vertical pivot member; and a lower extremity elevation member secured to the front portion of the rotational lift lever; and at least one lower extremity attachment device secured to the lower extremity elevation member and constructed and arranged to receive a foot of a user when the user is in a prone position; wherein forcing downwardly on the rear portion of the rotational lift lever causes the front portion of the rotational lift lever to move upwardly as the rotational lift lever pivots about the vertical pivot member; and wherein movement of the front portion of the rotational lift lever causes the lower extremity elevation member to move upwardly along with the at least one lower extremity attachment device, while the lower extremity elevation member remains substantially parallel to a top surface of the base frame as the front portion of the rotational lift lever moves upwardly so as to stretch the at least one anterior muscle of the user.

2. The device of claim 1 wherein the vertical member is adjustable in height.

3. The device of claim 1 wherein the vertical member is configured to be moved in a transverse direction along an axis of the base frame.

4. The device of claim 1 wherein the rotational lift lever is also circumferentially pivotal about the vertical pivot member.

5. The device of claim 1 wherein the lower extremity elevation member is secured to the rotational lift lever at a lower extremity pivot member.

6. The device of claim 5 wherein the lower extremity elevation member is rotationally pivotal about the lower extremity pivot member such that one end of the lower extremity elevation member can rotate upwardly during use such that the lower extremity elevation member is no longer parallel to the top surface of the base frame.

7. The device of claim 1 wherein the at least one lower extremity attachment device includes a first and a second lower extremity attachment device secured to the lower extremity elevation member such that the first and second lower extremity attachment devices both move upwardly as the lower extremity elevation member moves upwardly.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

(1) FIG. 1 is a side view of a device used to stretch at least one anterior muscle or ligament.

(2) FIG. 2 is a side view of a person lying in a prone position prior to using the device for stretching at least one anterior muscle or ligament.

(3) FIG. 3 is a side view of a person stretching at least one anterior muscle or ligament with device embodiments disclosed herein.

DETAILED DESCRIPTION

(4) In physical therapy, a McKenzie approach uses press-up into extension whereby the person uses his or her arms to create a stretch to the anterior muscles and ligaments. While the McKenzie approach is quite effective, it does have several limitations. First, many people are unable to maintain a lack of tension in the body. Rather, the natural tendency is to use muscle tension to guard against the stretch, which essentially negates any positive stretching effect. In addition, many people's arms experience fatigue when attempting the MacKenzie approach. This fatigue prevents sustained engagement of the stretching. The present device facilitates passive stretching and solves these problems.

(5) FIG. 1 depicts the stretching device 100 described in various embodiments herein. The stretching device 100 is comprised of a base frame which may have a transverse support member 103 and a pair of stabilizing members 102 extending rearwardly and forwardly from ends of the transverse support member 103. The base frame may have a front and a rear end, a vertical member 110 secured to the base frame, a rotational lift lever 120 secured to the vertical member 110 at a vertical pivot member 112, a lower extremity elevation member 130 secured to the rotational lift member 120, and at least one lower extremity attachment device 134 secured to the lower extremity elevation member 130. In one embodiment, the vertical member 110 is secured directly to the transverse support member 103 of the base frame.

(6) In embodiments of the device 100, the vertical member 110 can be adjustable in height so as to accommodate different heights and weights of individuals using the device 100. A change in height of the vertical member 110 is shown in FIG. 1 along a vertical axis 114.

(7) Along those same lines, it may be advantageous to be able to move the vertical member 110 along a transverse axis 104 of the transverse support member 103 of the base frame. In some embodiments, this could be done to alter the force required to lift an individual's feet, for example, off of the ground.

(8) Referring to FIG. 2, there is shown an individual using the device 100. According to methods of use disclosed herein, and for purposes of illustration regarding the functions of the elements of the device, FIG. 2 shows an individual in a prone position prior to stretching his/her anterior muscles. In order to obtain the stretching benefits of the device, the individual places his/her feet into the lower extremity attachment devices 134. Once his/her feet are secured within the lower extremity attachment devices 134, the rotational lift member 120 can be lowered along a vertical axis 122 so as to increase the height of the lower extremity elevation member 130 with respect to the plane upon which the individual is lying.

(9) In this way, the individual is placed in a position that facilitates stretching of the anterior muscles and ligaments. FIG. 3 depicts such a stretch. In this stretch, it is desirable to raise the individual's feet off of the ground by at least 3 inches. The elevation height of the individual's feet can vary from 3 inches to over 40 inches depending on the individual's proportions and flexibility. In preferred methods of use, the individual's upper chest, arms, and head remain on the surface upon which the device 100 is located.

(10) It may be desirable to rotate the rotational lift lever 120 circumferentially 124 about a vertical pivot member 112 so as to provide a stretch that varies on alternate sides of the anterior muscles. For example, some individuals may be tighter on the left side of their interior muscles.

(11) Similarly, the lower extremity elevation member 130 could also be rotated circumferentially about the lower extremity pivot member 132. This type of rotation could increase the height of one foot with respect to another, as shown along axis 136. In this embodiment, device 100 and methods of use thereof can create a bias to stretch one anterior quadrant preferentially over the other. This is accomplished by lifting one leg higher or lower than the other. Using the rotational aspects of these embodiments could address disparities in muscle, fascia, or ligament tightness.

(12) In these embodiments, the vertical pivot member 112 and the lower extremity pivot member 132 could be a ball and socket, U-joint, a locking joint, or similar pivot means known to those of skill in the art.

(13) In operation, the vertical member 120 could be lowered so that at least one extremity of a human body is lifted off of the ground by another human, for example a physical therapist, exercise coach, spouse, and so forth. In alternate embodiments, this step could be accomplished automatically via an automated system, for example, a hydraulic lift, which could be activated by the individual seeking the stretching benefits of the device 100.

(14) In some embodiments configured for use with individuals who may have damaged or lost a lower extremity, there could be a means of compensating for the physics of lifting the individual into a stretching position. For example, one of the lower extremity attachment devices 134 could be configured to accept an additional weight to offset the imbalance created by the individual's asymmetry.

(15) Those of skill in the art will recognize throughout this specification that when like terms are used to describe features and functionalities of various portions of a particular embodiment, those same features and functionalities could be present in additional embodiments having aspects with like terms.

(16) The articles “a” and “an” as used herein in the specification and in the claims, unless clearly indicated to the contrary, should be understood to include the plural referents. Claims or descriptions that include “or” between one or more members of a group are considered satisfied if one, more than one, or all of the group members are present in, employed in, or otherwise relevant to a given product or process unless indicated to the contrary or otherwise evident from the context. The terms “coupled to” or “connected to” are intended to mean both a direct coupling or connection as well as a coupling or connection where there are one or more intermediary elements, devices, parts, and the like.

(17) The invention includes embodiments in which exactly one member of the group is present in, employed in, or otherwise relevant to a given product or process. The invention also includes embodiments in which more than one or the entire group of members is present in, employed in or otherwise relevant to a given product or process. Furthermore, it is to be understood that the invention encompasses all variations, combinations, and permutations in which one or more limitations, elements, clauses, descriptive terms, etc., from one or more of the listed claims is introduced into another claim dependent on the same base claim (or, as relevant, any other claim) unless otherwise indicated or unless it would be evident to one of ordinary skill in the art that a contradiction or inconsistency would arise.

(18) Where elements are presented as lists, (e.g., in Markush group or similar format) it is to be understood that each subgroup of the elements is also disclosed, and any element(s) can be removed from the group. It should be understood that, in general, where the invention, or aspects of the invention, is/are referred to as comprising particular elements, features, etc., certain embodiments of the invention or aspects of the invention consist, or consist essentially of, such elements, features, etc. For purposes of simplicity those embodiments have not in every case been specifically set forth in so many words herein. It should also be understood that any embodiment or aspect of the invention can be explicitly excluded from the claims, regardless of whether the specific exclusion is recited in the specification. The entire contents of all of the references (including literature references, issued patents and published patent applications and websites) cited throughout this application are hereby expressly incorporated by reference.

(19) Numerous modifications and alternative embodiments of the present invention will be apparent to those skilled in the art in view of the foregoing description. Accordingly, this description is to be construed as illustrative only and is for the purpose of teaching those skilled in the art the best mode for carrying out the present invention. Details of the structure may vary substantially without departing from the spirit of the present invention, and exclusive use of all modifications that come within the scope of the appended claims is reserved. Within this specification, embodiments have been described in a way which enables a clear and concise specification to be written, but it is intended and will be appreciated, that embodiments may be variously combined or separated without departing from the invention. It is intended that the present invention be limited only to the extent required by the appended claims and the applicable rules of law.