MODULAR EXERCISE SYSTEM

Abstract

The present invention is a modular exercise system made up of two handles, a segmented track, and two or more sliding carriages. The invention allows a user to safely and incrementally practice front and side split exercises by providing specific and adjustable stability and support. The invention can be extended to accommodate taller users and can also be fully disassembled and packed into a compact travelling configuration.

Claims

1. A system, comprising: a plurality of apparatuses which interoperate to provide stability in the form of constraints on user bodily position and motion such that said user can safely and incrementally practice performing the flexibility exercise known as a split or the splits.

2. The system of claim 1 in which said plurality of apparatuses comprises a main track element, one or more handhold elements, and one or more sliding carriage elements.

3. The system of claim 2 in which said main track element comprises one or more identical track segments.

4. The system of claim 3 in which said track segments each comprise one or more interlocking tabs extending outward in an along-track direction, each of said tabs comprising a peg extending downwards therefrom; said track segments each further comprising receptor segments being cutouts from the end of said segment opposite said tabs, said cutouts being dimensioned to receive said tabs and associated pegs of an adjacent track segment, said adjacent track segments being thus securely fastened to each other such that the upper surfaces of said adjacent segments are co-planar.

5. The system of claim 3 in which each of said track segments further comprises toothed sections extending outward from the lateral sides of said segments, said toothed sections comprising a plurality of vertically-oriented rectangular teeth which correspond to locking elements on said sliding carriages; each of said track segments further comprising a shallow recessed groove set into its upper surface and side-fins extending outwards from its lateral sides, said groove and fins acting as guide elements for said sliding carriages.

6. The system of claim 2 in which said each of said handhold elements comprises a vertically-oriented largely rectangular prism, said prism having a deep groove set into its upper surface and extending through its from and rear faces, said groove being dimensioned to receive a user's hand; said prism further comprising a plurality of vertically spaced holes extending from one lateral face through the other, said holes being dimensioned to receive a corresponding cylindrical bar, such that said bar extends from one side of said prism through said deep groove in said prism through the opposite side of said prism, said bar being dimensioned such that it can be held by a user's hand.

7. The system of claim 2 in which each of said sliding carriage elements comprises a housing, a locking mechanism, and a contoured pad.

8. The system of claim 7 in which said sliding carriage housing comprises a lower case and an upper plate; said lower ease comprising a guide tab extending downwards from its lower surface and corresponding to a guide groove in said track segments, said guide tab and guide groove constraining the movement of said sliding carriage components to along-track directions; said lower case further comprising linear guide pegs extending upwards from the inner surface of said case corresponding to linear guide grooves in the sliding elements of said locking mechanism; said upper plate comprising a circular opening dimensioned to admit a rotating element of said locking mechanism.

9. The system of claim 7 in which said sliding carriage locking mechanism comprises a rotating element coupled via curved guide grooves and associated guide pegs extending from said rotating element to two identical sliding plate elements located on opposite sides of said rotating element, said each of said sliding plates further comprising a pair of linear guide grooves dimensioned to admit corresponding linear guide pegs extending the lower case of said sliding carriage housing, said sliding plates being thereby constrained such that they move laterally outward or inward as a pair with the clockwise or counter-clockwise rotation, respectively, of said rotating element; said sliding plates further comprising a plurality of teeth corresponding to the toothed sections of said track segments such that said teeth are enmeshed and the carriage locked in a fixed position when said rotating element is rotated counter-clockwise, said rotating element further comprising a pair of tabs positioned on opposite sides of the longitudinal axis of said rotating element, said tabs being manipulatable by a user to actuate the rotation of said rotating element about said longitudinal axis of the same.

10. The system of claim 9 in which said rotating element further comprises an annular shelf set into its upper surface, said shelf having around its outer edge a raised lip, said shelf being dimensioned to accept a contoured pad, said pad being constrained in lateral motion but being allowed to rotate freely about its longitudinal axis, said contoured pad longitudinal axis being coaxial with the longitudinal axis of said rotating element.

11. The system of claim 7 in which said contoured pad is dimensioned as a squat vertically-oriented cylinder with a concave U-shaped depression in its upper surface, said pad being further dimensioned to sit in and on an annular shelf set into the upper surface of a rotating element of said locking mechanism such that it is prevented from moving laterally but allowed to rotate freely about its longitudinal axis, said contoured pad concave upper surface being further dimensioned to accept and support a user's knee.

12. The system of claim 11 in which said contoured pad is made of a semi-rigid or flexible foam material.

13. A system, comprising a plurality of apparatuses which interoperate to provide stability in the form of constraints on user bodily position and motion such that said user can safely and incrementally practice performing the flexibility exercise known as a split or the splits, said plurality of apparatuses comprising a main track element, one or more handhold elements, and one or more sliding carriage elements, each of said sliding carriage elements comprising a housing, a locking mechanism, and a contoured pad.

14. The system of claim 13 in which several different contoured pads can be interchanged, said interchangeable pads having differently shaped concave surfaces to accommodate, for example, different limbs/extremities or different limb sizes more comfortably or effectively.

15. A system, comprising a plurality of apparatuses which interoperate to provide stability in the form of constraints on user bodily position and motion such that said user can safely and incrementally practice performing the flexibility exercise known as a split or the splits, said plurality of apparatuses comprising a main track element, one or more handhold elements, and one or more sliding carriage elements; said main track element comprises one or more identical track segments, said track segments each comprising one or more interlocking tabs extending outward in an along-track direction, each of said tabs comprising a peg extending downwards therefrom; said track segments each further comprising receptor segments being cutouts from the end of said segment opposite said tabs, said cutouts being dimensioned to receive said tabs and associated pegs of an adjacent track segment, said adjacent track segments being thus securely fastened to each other such that the upper surfaces of said adjacent segments are co-planar, each of said track segments further comprising toothed sections extending outward from the lateral sides of said segments, said toothed sections comprising a plurality of vertically-oriented rectangular teeth which correspond to locking elements on said sliding carriages; each of said track segments further comprising a shallow recessed groove set into its upper surface and side-fins extending outwards from its lateral sides, said groove and fins acting as guide elements for said sliding carriages; each of said handhold elements comprises a vertically-oriented largely rectangular prism, said prism having a deep groove set into its upper surface and extending through its front and rear faces, said groove being dimensioned to receive a user's hand; said prism further comprising a plurality of vertically spaced holes extending from one lateral face through the other, said holes being dimensioned to receive a corresponding cylindrical bar, such that said bar extends from one side of said prism through said deep groove in said prism through the opposite side of said prism, said bar being dimensioned such that it can be held by a user's hand; each of said sliding carriage elements comprises a housing, a locking mechanism, and a contoured pad, said sliding carriage housing comprising a lower case and an upper plate; said lower case comprising a guide tab extending downwards from its lower surface and corresponding to the guide groove in said track segments, said guide tab and guide groove constraining the movement of said sliding carriage components to along-track directions; said lower case further comprising linear guide pegs extending upwards from the inner surface of said case corresponding to linear guide grooves in the sliding elements of said locking mechanism; said upper plate comprising a circular opening dimensioned to admit a rotating element of said locking mechanism; said sliding carriage locking mechanism comprises a rotating element coupled to two identical sliding plate elements located on opposite sides of said rotating element, each of said sliding plates being constrained such that they move laterally outward or inward as a pair with the clockwise or counter-clockwise rotation, respectively, of said rotating element; said sliding plates further comprising a plurality of teeth corresponding to the toothed sections of said track segments such that said teeth are enmeshed and the carriage locked in a fixed position when said rotating element is rotated counter-clockwise; said contoured pad is dimensioned as a squat vertically-oriented cylinder with a concave U-shaped depression in its upper surface, said pad being further dimensioned to sit on the upper surface of said rotating element of said locking mechanism such that it is constrained from moving laterally but allowed to rotate freely about its longitudinal axis, said contoured pad concave upper surface being further dimensioned to accept and support a user's limb or extremity.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0008] For a better understanding of the present invention including the features, advantages and specific embodiments, reference is made to the following detailed description along with accompanying Figures, in which:

[0009] FIG. 1 is a top perspective view of the assembled components of the exercise system in an embodiment of the present invention;

[0010] FIG. 2 is a top perspective view of a track segment in an embodiment of the present invention;

[0011] FIG. 3 is a bottom perspective view of a track segment in an embodiment of the present invention;

[0012] FIG. 4 is a top perspective view of a disassembled handle component in an embodiment of the present invention;

[0013] FIG. 5 is a top perspective view of an assembled sliding carriage assembly comprising a contoured pad A in an embodiment of the present invention;

[0014] FIG. 6 is a top perspective view of an assembled sliding carriage assembly comprising a contoured pad B in an embodiment of the present invention;

[0015] FIG. 7 is a top perspective view of a disassembled sliding carriage A component in an embodiment of the present invention;

[0016] FIG. 8 is a top planform view of an assembled sliding carriage component with the top plate and knee pad removed showing the locking mechanism in an embodiment of the present invention;

[0017] FIG. 9 is a top perspective view of the exercise system partially assembled for transport, in an embodiment of the present invention; and

[0018] FIG. 10 is a top perspective view of the exercise system fully assembled for transport, in an embodiment of the present invention.

DETAILED DESCRIPTION OF A PREFERRED EMBODIMENT

[0019] While the making and using of the disclosed embodiments of the present invention is discussed in detail below, it should be appreciated that the present invention provides many applicable inventive concepts which can be embodied in a wide variety of specific contexts. Some features of the preferred embodiments shown and discussed may be simplified or exaggerated for illustrating the principles of the invention.

[0020] The present invention is a system of apparatuses which work together to provide stability in the form of constraints on user bodily position and motion such that said user can safely and incrementally practice performing, the flexibility exercise known as a split or the splits.

[0021] FIG. 1 discloses one embodiment of the present invention in which a modular exercise system 100 comprises a main track 101 made up of track segments 102, left and right handle components 103, and two or more sliding carriage assemblies 104 and 105, each of said sliding carriage assemblies comprising an associated contoured pad of type A or type B respectively.

[0022] Said main track 101 comprises a plurality of identical interlocking track segments 102. Referring to FIGS. 2 and 3, each of said track segments is dimensioned as a rectangular strip much shorter than it is wide and long, and longer than it is wide, each of said track segments comprising one or more interlocking tabs 201 extending longitudinally in a forward-, or along-track direction, said tabs having locking elements such as pegs 301 extending downwards therefrom, each of said track segments further comprising corresponding interlocking receptor segments 202 being cut-outs from the rearward segment of each of said track segments, said cut-outs being dimensioned to receive the tabs 201 and corresponding pegs 301 of an adjacent track segment, said adjacent track segments being thus securely fastened to each other so that there is no relative motion in the lateral and longitudinal directions and so that said track segments can be easily decoupled by lifting the rearward track segment vertically, said adjacent track segments further having top surfaces which are approximately flush with each other: each of said track segments further comprises, on each of its lateral faces, a toothed segment 203, said toothed segment comprising in one embodiment a plurality of rectangular tabs or teeth oriented vertically and extending outwards laterally from the upper half of each of said lateral faces of said track segment; each of said track segments further comprising a shallow recessed groove 204 on its upper surface which acts as a guide for attached sliding carriage assemblies 104, 105, said groove extending through the front and rear faces of said track segment and thus allowing for the movement of said carriage assemblies between adjacent attached track segments, in other words movement along said main track, while disallowing lateral movement of the same. Said track segments further comprise side-fins 302 extending outward from each lateral side along a line at mid-height of said track segment, said side-fins being oriented horizontally and joined to the bottom of each tooth and corresponding to guiding elements in each sliding carriage assembly.

[0023] Said left and right handle components 103 are identical, each of said handle components comprising an approximately rectangular prism shape oriented vertically such that one face is flush with the ground, this being defined as the bottom face, the top face having a removed section in the shape of a deep notch or groove 401 extending through the front and rear faces of said rectangular prism and extending downward from the top face approximately half the height of said prism, said removed section being dimensioned for receiving a user's hand, each of said handle components further comprising a plurality of through-holes 402 which extend from the left side of said prism through said removed section through the right side such that an unobstructed cylindrical hole extends laterally through said handle component, two or more of these through-holes being positioned so that they are vertically separated at regular intervals, each of these through holes being dimensioned to receive a grip bar 403, said grip bar being a cylinder which is placed through said through holes and which extends entirely through said handle component, said grip bar having near one end lateral through-holes drilled through which a lynch-pin 404 or other locking mechanism is placed, said grip bar comprising on its opposite end a segment of larger radius which cannot tit through the through-holes in said handle component, said grip bar being thus secured once inserted and locked in place; in one embodiment, each of said handle components comprises on its bottom surface several rectangular slots dimensioned for receiving track segments in a stacked configuration.

[0024] Referring to FIGS. 5 through 8, each of said sliding carriage assemblies 104, 105 comprises a housing 500, a contoured pad A 501 or contoured pad B 601, and a locking mechanism; said housing is dimensioned as a squat rectangular prism comprising two elements; the first element is an upper plate 700 and the second is a lower case 701; said upper plate 700 comprising a circular opening 704 oriented vertically and extending through the midpoint of said upper plate, said circular opening corresponding to and being dimensioned to receive the rotating element 702 of said locking mechanism; said lower case comprises a groove 502 dimensioned to receive a track segment, said groove extending through the front and rear faces of said sliding carriage, said groove consisting of a central guide 503 corresponding to the upper groove in each track segment and two wrap-around guides 504 corresponding to the side-fins 302 on each track segment which serve to constrain each sliding carriage assembly vertically so that said sliding carriages cannot be lifted off said main track and must be slid on from a free track end; said contoured pad A 501 or B 601 is set in a corresponding upper circular inset 703 of said locking mechanism rotating element 702 which is itself set in the circular opening 704 in said sliding carriage assembly housing upper plate 700; the desired contoured pad A 501 or B 601 is freely rotatable about an axis coaxial to the longitudinal axes of said contoured pad, said circular opening 704, and said rotating element 702 of the locking mechanism; said contoured pad is further able to rotate about its longitudinal axis independently of the rotation of said rotating element 702 and vice versa.

[0025] Said locking mechanism comprises a rotating element 702 coupled via curved grooves 705 to two identical sliding plates 706, said plates comprising guide pegs 801 extending through said curved grooves, said plates further comprising linear grooves 707 dimensioned to accept corresponding guide pegs 708 extending upward from said housing lower case, said plates 706 being thereby constrained such that they move laterally outward or inward as a pair with the clockwise or counter-clockwise rotation, respectively, of said rotating element 702, said rotation causing the sliding plate guide pegs 801 and therefore the sliding plates 706 to move laterally outward or inward, said sliding plates each further comprising a plurality of teeth 709 corresponding to the toothed segments 203 on each track segment; said sliding plate teeth interlocking with said track segment teeth when said sliding plates are moved laterally inward, or engaged, by said rotating element, said sliding carriage assembly being thereby fixed in position with respect to said main track. Said rotating element 702 further comprises a pair of tabs 505 extending first laterally outwards and then upwards from opposite sides of the upper segment of said rotating element, such that said tabs are resting on the upper surface of said housing upper case 700; rotation of said rotating element is actuated by manipulating said tabs.

[0026] In an embodiment, several different contoured pads can be interchanged, said interchangeable pads having differently shaped concave surfaces to accommodate, for example, different limbs/extremities or different limb sizes more comfortably or effectively. Contoured pad A 501 is made of a semi-rigid soft material like a foam and is dimensioned as a squat vertically-oriented cylinder having a smooth concave depression in its upper surface; in one embodiment, said concave depression is in the shape of a wide, shallow U opening upwards and being skewed to one side such that one leg is long and shallow, and the other short and steep. Said contoured pad A rests in a circular inset 703 and is constrained by a raised edge or lip, said pad having a fixed position with respect to its associated sliding carriage but being allowed to rotate freely about its longitudinal axis. FIGS. 5 and 7 disclose rotatable contoured pads A that are adjustable dynamically to the position of the user's knee. In a further embodiment, said sliding carriage assemblies comprise an additional locking mechanism coupled to said contoured pads such that the contoured pad can be rotated to a specific position and locked into place. In the dynamic arrangement, the contoured pad A can be allowed to rotate with the desired amount of friction so that if the knee is outside of a parallel or co-axial alignment with either leg, the contoured pad A rotates to accommodate such mis-alignment.

[0027] Contoured pad B is dimensioned as a squat vertically-oriented cylinder having a stepped concave depression in its upper surface; in one embodiment, said concave depression is in the shape of a symmetrical U opening upwards and being taller than contoured pad A. Said contoured pad B further comprises a circular opening co-axial with said contoured pad B and having a diameter smaller than the diameter of contoured pad B, said circular opening being oriented vertically and extending downward through the center of said contoured pad B. Said contoured pad B rests in a circular hole and is constrained by a raised edge or lip, said pad having a fixed position with respect to its associated sliding carriage but being allowed to rotate freely about its longitudinal axis. In another embodiment, said pad can be fixed in a desired orientation. FIG. 6 discloses a rotatable contoured pad B that is adjustable dynamically. In a further embodiment, said sliding carriage assemblies comprise an additional locking mechanism coupled to said contoured pads such that the contoured pad can be rotated to a specific position and locked into place. In the dynamic arrangement, the contoured pad B can be allowed to rotate with the desired amount of friction so that the contoured pad B rotates to accommodate mis-alignment.

[0028] In an embodiment, the components of said system, namely the plurality of track segments 102, two sliding carriage assemblies 104 and/or 105, and two handle components 103, can be collated into a compact travelling or storage configuration. Referring to FIGS. 9 and 10, the track segments 204 are stacked and fitted into slots in the bottom surface of each handle component 103, said slots being dimensioned to receive said track segments 204 (within the system), said sliding carriages 104 being affixed to the top and bottom track segments in the stack, the entire assembly then being easily moved as a unit or placed in a carrying bag or similar.

[0029] The embodiments shown and described above are only exemplary. Even though numerous characteristics and advantages of the present invention have been set forth in the foregoing description, the disclosure is illustrative only and changes may be made within the principles of the invention to the full extent indicated by the broad general meaning of the terms used herein. Various alterations, modifications and substitutions can be made to the disclosed invention and the system that implements the present invention without departing in any way from the spirit and scope of the invention