FACE TOOLS
20210016134 ยท 2021-01-21
Inventors
Cpc classification
A63B21/00065
HUMAN NECESSITIES
A63B71/0036
HUMAN NECESSITIES
International classification
Abstract
Tool for tonifying face and neck muscles, extending in a longitudinal direction (X-X) corresponding to the lengthwise dimension of the tool, transverse dimension (Y-Y) corresponding to a widthwise dimension of the tool and vertical direction (Z-Z) corresponding to the thickness of the tool, comprising: a container (10; 110) comprising several single housings (11; 111);a series of weights (20; 120), each singly contained inside a respective housing of the container (10; 110).
Claims
1. A tool for tonifying superficial muscles of a face and/or neck, extending respectively in a longitudinal direction (X-X) corresponding to a lengthwise dimension of the tool, transverse direction (Y-Y) corresponding to a widthwise dimension of the tool, and vertical thickness direction of the tool, comprising: a container (10;110) comprising several single housings (11;111); a series of weights (20;120), each singly contained inside a respective housing of the container (10;110), wherein at least one external surface of each housing containing the weights has a positioning element (50) made of a material suitable for ensuring stable positioning of the tool when rested on a specific area of the face and/or neck of a user lying with a body of the user in a supine position.
2. The tool according to claim 1, wherein said container (10) has housings in the form of bags (11) with a closed bottom (11a) and a mouth (11b) to which reversible closing means (30) are applied.
3. The tool according to claim 1, wherein the container (110) comprises two half-shells (110a,110b), each subdivided into recesses (111a,111b) designed to contain a fraction of the volume of the respective weight (20;120) and to form a respective housing of the container (110) once coupled with a respective recess (111a,111b) of the other half-shell (110a,110b).
4. The tool according to claim 1, wherein a side (11c;111c) extending parallel to the transverse direction (Y-Y) of a housing (11,111) is fastened to a corresponding side of the adjacent housing by hinge means (40;140) designed to allow a degree of freedom for relative rotation of the adjacent housings about the said transverse side, wherein these hinge means are preferably arranged between each housing and an adjacent housing in the longitudinal direction.
5. The tool to claim 1, further comprising a hinge (240) with a longitudinal axis (X-X) designed to join in the transverse direction (Y-Y) a longitudinal side of a housing of the container (10,110) together with an opposite longitudinal side of an adjacent housing in the transverse direction (Y-Y), so as to allow a degree of freedom for relative rotation of the adjacent housings about the said longitudinal axis; wherein the longitudinal axis is between each housing and an adjacent housing in the transverse direction.
6. The tool according to claim 2, wherein said container is made of textile material and the means (30) for closing the bag and/or the hinge means (40) for the housings are in the form of stitching, or a zip fastener, or a Velcro strip or a hook designed to ensure a reversible fastening/closure.
7. The tool according to claim 1, wherein said container (110) is made of plastic or rubbery, preferably silicone material.
8. The tool according to claim 7, wherein the means (30) for closing the housings and/or the hinge means (40;140;240) are formed by means of ultrasound welding, gluing or the like, able to produce stable non-modifiable fastenings/closures.
9. The tool according to claim 1, wherein said weights (20;120) have a cylindrical, parallelepiped, ovoid or similar form.
10. The tool according to claim 1, wherein the stable positioning element (50) is made of adhesive material or comprises a material with a coefficient of friction such as to ensure a sufficient grip on the area or zone of the face and/or neck of the user on which it rests, wherein preferably said positioning element is formed by a plastic or rubbery material of the external surface of the said container (110).
11. The tool according to claim 1, wherein said weights (20;120) are at least partially internally hollow.
12. The tool according to claim 7, wherein one or more of said weights (20;120) has one of the following forms: uniform, cylindrical, elongated in the transverse direction and/or uniform, cylindrical, with a longitudinal dimension (X-X) substantially corresponding to the transverse dimension (Y-Y) and/or uniform, parallelepiped, elongated in the transverse direction (Y-Y) and/or uniform, parallelepiped, with a transverse dimension substantially corresponding to the longitudinal dimension.
13. The tool according to claim 1, wherein said weights have a different length in the transverse direction (Y-Y) and/or said weights (20;120) have a different gram weight.
14. The tool according to claim 1, wherein said weights are arranged symmetrically inside the container or said weights are arranged with end weights (21) having a gram weight less than that of all the other weights; intermediate weights (22) with a gram weight greater than that of the end weights; central weights (23) with a gram weight more than that of all the other weights.
15. The tool according to claim 1, wherein the tool has an L shaped form.
16. The tool according to claim 1, wherein the tool has a hollow rectangle (310) form.
17. A kit for tonifying the face and neck muscles, comprising at least two tools, wherein each tool of the two tools is the tool according to claim 1.
18. The kit according to claim 17, comprising at least: a first tool with weights having a uniform, cylindrical or parallelepiped form elongated in the transverse direction (Y-Y); a second tool with weights having a cylindrical or parallelepiped form with a different length in the transverse direction (Y-Y); a third tool having a hollow rectangle form; and a fourth tool having an L shaped form.
19. A method for cosmetic treatment of the face and/or neck, comprising: a) positioning the body in the supine lying down position; b) applying at least one tool according to claim 1 to a specific zone of the face and/or neck; c) carrying out one or more exercises for the different parts of the face and/or neck with the tool applied, so as to act on a corresponding superficial muscle.
20. The method according to claim 19, wherein step b) further comprises applying a specific tool to a specific part of the face or neck, the specific tool comprising: a strip with weights of uniform length applied to the neck of the user; and/or a strip with central weights of greater length applied to a forehead of the user; and/or an L-shaped tool applied onto cheeks of the user; and/or a strip with the shape of a hollow rectangle applied around the mouth of the user.
21. The method according to claim 20, wherein the step c) further comprises one or more of the following exercises: i. frowning with furrowing of the forehead and eyebrows so as to imitate an annoyed or angry look, and raising the eyebrows and opening the eyes wide; ii. forming a very open O shape with the mouth followed immediately by a very wide A shape, raising corners of the mouth as if to smile, while keeping lips tightly pressed together and squinting with the eyes, and Repeating this step on both sides of the face; iii. puckering and pouting the lips as if to give a kiss; and iv. keeping the head still and forcing the corners of the mouth downwards.
22. A treatment method, comprising: using the tool according to claim 1 for cosmetic treatment of the face.
Description
BRIEF DESCRIPTION OF THE SEVERAL VIEWS OF THE DRAWING
[0018] Further details may be obtained from the following description of a non-limiting example of embodiment of the subject of the present invention provided with reference to the attached drawings in which:
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[0039] For the sake of easier description and without a limiting meaning a set of three reference axes is assumed, i.e. in a longitudinal direction X-X, corresponding to a lengthwise dimension of the tool, transverse direction Y-Y corresponding to the widthwise dimension of the tool, and vertical direction Z-Z orthogonal to the other two directions and corresponding to the thickness dimension of the tool, as well as conventionally a front part A and a rear part P indicated in the figures.
DETAILED DESCRIPTION OF THE INVENTION
[0040] Based on these definitions a preferred example of a tool according to the present invention for tonifying face and/or neck muscles comprises essentially: [0041] a container 10 comprising several single housings; [0042] a series of weights 20 singly contained inside each housing of the container 10.
[0043] In a first embodiment the container 10 has housings in the form of bags 11 with a closed bottom 11a and a mouth 11b to which reversible closing means 30 are applied.
[0044] A side 11c extending parallel to the transverse direction Y-Y of each bag 11 is fastened to a corresponding side of the adjacent bag by hinge means 40 designed to allow a degree of freedom for rotation about the said transverse side.
[0045] According to preferred embodiments of the tool, the weights 20 are made with a different gram weight in order to produce a different action on the corresponding muscle at the time of use.
[0046] As shown in
[0047] As will appear more clearly below, it is possible to have in any case combinations of weights and arrangements thereof depending on requirements.
[0048] In order to assemble the tool in its embodiment shown in
[0049]
[0050] A side 111c extending parallel to the transverse direction Y-Y of each recess 111a, 111b is fastened to the corresponding side of the adjacent recess by hinge means 140 designed to allow the said degree of freedom for relative rotation of the seats about the said common transverse side.
[0051] In the embodiment shown in
[0052] Said strips 141 may be continuous and/or discontinuous. For assembly of the tool, the weights 120 are inserted inside the respective recess of a half-shell and the tool is closed by placing it on top of the other half-shell and fastening the half-shells together using technology suitable for the type of material used for the containers.
[0053] Both in the bag embodiment 11 and in the half-shell embodiment 111 it is envisaged that the containers 10, 110 may be made: [0054] of textile material where both the closing means 30 of the bag and the hinge means 40 may be realized by means of stitching, a zip fastener or Velcro strips able to ensure a secure, but reversible closure; or alternatively [0055] plastic or rubbery material, in particular silicone material, where both the bag closing means 30 and the hinge means 40 may be realized by means of ultrasound welding, gluing, hooks or the like, resulting in this case in a non-modifiable stable configuration, in particular suitable for uses where a tailor-made form is required. The possibility of producing different types of casing also means that alternatives may be offered for users who have allergies.
[0056] As shown it is envisaged that the weights may assume the following forms: [0057] cylindrical, uniform, elongated in the transverse direction (
[0061] The two embodiments with a transverse dimensions substantially corresponding to the longitudinal dimension are preferred if it is required to ensure (
[0062] According to preferred embodiments of the invention and in particular (
[0063] According to further embodiments (
[0064] According to a further embodiment of a tool 210 according to the invention it is envisaged that the said tool may be formed as an overturned L (
[0065] In addition to the above it is also envisaged (
[0066] As shown in
[0067] Said stable positioning elements 50 may be made of adhesive material, for example in the form of a strip, tags or other form suitable for application on a specific area of the user.
[0068] Preferably these positioning elements comprise a material with a coefficient of friction such as to ensure a sufficient grip on the area or zone of the user's face and/or neck on which they merely rest. Preferably, this positioning element is made of the same plastic or rubbery material as the external surface of the said container 110.
[0069] The tool with weights according to the invention does not require in fact means for allowing them to be worn or held as normally occurs in the case of masks or other exercising tools of the prior art.
[0070] The tool with weights according to the invention is characterized by the absence of (active or passive) retaining means, such as belts or straps which fasten the tool to the user, but acts by making use solely of the gripping action of the stable positioning elements on the zone concerned (and the force of gravity) when the tool is placed on the face or neck of the user lying in a supine position. [0071] This gives rise to numerous advantages including:
[0072] the tool forms a system of free weights moved directly only by the muscular system of the zone of the face or neck concerned; [0073] only the gripping force of the positioning elements of the container and the force of gravity are used, the tool allowing the weight force to be concentrated in the specific area/zone of application.
[0074] In this way only the muscle system and in particular only the agonist muscles are stimulated (and not the articular system nor the antagonist muscles as in the case where weights fixed with retaining means are used); moreover the tool does not stimulate the deep-lying muscles (such as the masseter muscle) but only the superficial muscles of the face and/or neck zone concerned.
[0075] Owing to the presence of a hinge between two or more adjacent housings the tool may be more easily adapted to the specific face or neck zones whose superficial muscles are to be exercised, since the weights are contained inside a container which allows the different degrees of movement while always remaining firmly pressed on the face or neck of the user in the supine position with the aid of the gripping action of the positioning elements.
[0076] It is envisaged that the weights may be made using materials with a different specific weight depending on the final weight and preferred form of the weights and the total weight which the tool must have once assembled.
[0077] According to the invention it is envisaged that the different preferred embodiments of the tools are functionally designed for specific uses; in particular: [0078] the strips with weights of uniform length (
[0082] Each tool may also comprise housings and weights with a different form and weight, as for example shown in
[0087] The kit is shown by way of example in
[0088] The application of a tool on the corresponding area of the neck and/or face for which it is specifically designed is a preparation step for performing exercises designed to improve the tone of the specific underlying muscles and prevent the formation of unattractive skin bags, sagging of the eyelid tissues and/or blepharochalasis.
[0089] A cosmetic method which uses a tool according to the invention is able, by means of one or more of these exercises, to tonify the muscles supporting the dermis, resulting in a visible reduction of the signs of aging. By raising weight loads, the contractive component of the surface muscle (myofibril) not only increases in volume, but also increases the number of myofibrils and the myofibril recruitment capacity (known as co-contraction). This allows the muscle to support the dermis, creating tonifying, firming and lifting aesthetic effects, resulting in gradual relaxation of the epidermis and a visible reduction in the signs of aging.
[0090] The invention therefore also envisages specific techniques for using the special tools described above for the different parts where the said tools are applied, these techniques forming part of a method for cosmetic treatment according to the invention, which comprises the following steps:
[0091] a) arrangement of the person's body in a supine lying-down position;
[0092] b) application of a specific tool specially designed for a corresponding specific zone of the face/neck and in particular: [0093] a strip with weights of uniform length around the user's neck; [0094] a strip with central weights of greater length on the user's forehead; [0095] an L-shaped tool on the cheeks of the user; [0096] a strip formed as hollow rectangle around the user's mouth;
[0097] c) performing one or more specific exercises for the different parts of the face and neck, designed to stress the corresponding muscle.
[0098] Preferred examples of such exercises may comprise:
[0099] Forehead/Eyelids
[0100] The following exercises are particularly preferred for preventing sagging of the upper eyelids and/or restoring elasticity to the top part of the face and/or preventing the formation of wrinkles:
[0101] 1. Frowning with furrowing of the forehead and eyebrows, as if to imitate an annoyed or angry look.
[0102] 2. Raising the eyebrows and opening the eyes wide.
[0103] Cheekbones/Eyelids
[0104] The following exercises are particularly preferred for improving the definition and the height of the cheekbones and/or improving the contour of the face:
[0105] 1. Forming a very open O shape with the mouth followed immediately by a very wide A shape.
[0106] 2. Raising the corners of the mouth as if to smile, while keeping the lips tightly pressed together and squinting with the eyes;
[0107] 3. Repeating this on both sides of the face for so-called crow's feet).
[0108] Mouth
[0109] The following exercises are particularly preferred for preventing or reducing wrinkles (so-called bar codes);
[0110] Puckering and pouting the lips as if to give a kiss.
[0111] Neck
[0112] The following exercises are particularly preferred for preventing the formation of loose skin around the neck and/or a double chin:
[0113] Keeping the head still and forcing the corners of the mouth downwards.
[0114] Preferably the method comprises the following rules for carrying out the exercises:
[0115] d) Repeating the specific exercises in the following sequences:
Months 1-2-3
[0116] Week 1+2+3+4Isotonic Exercises
[0117] Sequence C1:
[0118] Day 1+3+5: work on a single area (30 repetitions per movement) [0119] day 1=forehead and eyelids; [0120] day 3=cheekbones and crow's feet; [0121] day 5=lips and neck
[0122] Day 2+4+6: work on the whole face (10 repetitions per movement) [0123] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0124] day 4=REPEAT [0125] day 6=REPEAT [0126] day 7=rest
[0127] Week 5+6+7+8Isometric Exercises
[0128] Repeat Sequence C1:
[0129] Day 1+3+5: work on a single area (hold movement for 10 sec.-10 repetitions)
[0130] Recovery time: 5 sec.) [0131] day 1=forehead and eyelids; [0132] day 3=cheekbones and crow's feet; [0133] day 5=lips and neck
[0134] Day 2+4+6: work on the whole face (hold movement for 10 sec.-5 repetitions.
[0135] Recovery time: 5 sec.) [0136] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0137] day 4=REPEAT [0138] day 6=REPEAT
[0139] Day 7=rest
[0140] Week 9-Eccentric Isotonic Exercises
[0141] Repeat Sequence C1
[0142] Day 1+3+5: work on a single area (30 repetitions of movement) [0143] day 1=forehead and eyelids; [0144] day 3=cheekbones and crow's feet; [0145] day 5=lips and neck
[0146] Day 2+4+6: work on the whole face (10 repetitions of movement) [0147] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0148] day 4=REPEAT [0149] day 6=REPEAT
[0150] Day 7=rest
[0151] Week 10Pulse Training
[0152] Repeat Sequence C1
[0153] Day 1+3+5: work on a single area (15 repetitions of the movement every 30 sec. 3 times) [0154] day 1=forehead and eyelids; [0155] day 3=cheekbones and crow's feet; [0156] day 5=lips and neck
[0157] Day 2+4+6: work on the whole face (15 repetitions of the movement) [0158] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0159] day 4=REPEAT [0160] day 6=REPEAT
[0161] Day 7=rest
[0162] Week 11Internal Training
[0163] Repeat Sequence C1
[0164] Day 1+3+5: work on a single area (perform movement for 10 seconds-10 times.
[0165] Recovery time: 5 sec.) [0166] day 1=forehead and eyelids; [0167] day 3=cheekbones and crow's feet; [0168] day 5=lips and neck
[0169] Day 2+4+6: work on the whole face (perform movement for 10 sec-5 times.
[0170] Recovery time: 5 sec.) [0171] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0172] day 4=REPEAT [0173] day 6=REPEAT
[0174] Day 7=rest
[0175] Week 12MAXIMUM NUMBER OF REPETITIONS
[0176] C1 work on a single area (perform the maximum number of repetitions for each movement, i.e. as many times as possible, and make a note of the result)
[0177] Day 1+2+3+4+5+6 [0178] day 1=forehead (exercise 1); [0179] day 2=forehead (exercise 2); [0180] day 3=right cheekbone [0181] day 4=left cheekbone [0182] day 5=mouth (kissing movement); [0183] day 6=neck
[0184] Day 7=rest
[0185] Month 4Weight Increase
[0186] Week 1 (Warm-Up+Isotonic Training)
[0187] Day 1+3+5: work on a single area (10 repetitions of the movement 3 times using the old weight. Recovery time: 5 sec.)
[0188] 15 repetitions of the movement using the new weight) [0189] day 1=forehead and eyelids; [0190] day 3=cheekbones and crow's feet; [0191] day 5=lips and neck
[0192] Day 2+4+6: work on the whole face (15 repetitions of the movement using the old weight);
[0193] 15 repetitions of the movement using the new weight) [0194] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0195] day 4=REPEAT [0196] day 6=REPEAT
[0197] Day 7=rest
[0198] Week 2 (Warm-Up+Isometric Training)
[0199] Day 1+3+5: work on a single area (hold movement for 10 sec. 5 times using the old weight. Recovery time: 5 sec.; Hold movement for 5 sec. 10 times using new weight. Recovery time 5 sec.) [0200] day 1=forehead and eyelids; [0201] day 3=cheekbones and crow's feet; [0202] day 5=lips and neck
[0203] Day 2+4+6: work on the whole face (hold movement for 5 sec. 5 times using the old weight. Recovery time 5 sec.; Hold movement for 5 sec. 5 times using new weight. Recovery time 5 sec.) [0204] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0205] day 4=REPEAT [0206] day 6=REPEAT
[0207] Day 7=rest
[0208] week 3 (Interval Training)
[0209] Day 1+3+5: work on a single area (5 sec. activity 10 times using old weight. Recovery time: 5 sec.; 5 sec. activity 10 times using new weight. Recovery time 5 sec.) [0210] day 1=forehead and eyelids; [0211] day 3=cheekbones and crow's feet; [0212] day 5=lips and neck
[0213] Day 2+4+6: work on the whole face 5 sec. activity 5 times using old weight. Recovery time 5 sec.; 5 sec. activity 5 times using new weight. Recovery time 5 sec.) [0214] day 2=carry out the single exercises in the sequence: forehead, cheekbones, lips, neck; [0215] day 4=REPEAT [0216] day 6=REPEAT
[0217] Day 7=rest
[0218] Week 4
[0219] C1 work on a single area.
[0220] Perform the maximum number of repetitions for each movement, i.e. as many times as possible, and make a note of the result (as regards the old weight check the improvement with that obtained in the 12.sup.th week)
[0221] Day 1+2+3+4+5+6 [0222] day 1=forehead (exercise 1)+forehead (exercise 2); old weight [0223] day 2=right-hand+left-hand cheekbones; old weight [0224] day 3=mouth+neck; old weight [0225] day 4=forehead (exercise 1)+forehead (exercise 2); new weight [0226] day 5=right-hand+left-hand cheekbones; new weight [0227] day 6=mouth+neck; new weight
[0228] Day 7=rest
[0229] For complete execution of the entire method it is also envisaged that: [0230] the cycle MONTHS 1-2-3 is repeated each time a new weight is applied/used; [0231] the cycle MONTH 4 is carried out whenever changing from one weight to a heavier/new weight; [0232] the MAINTENANCE cycle (described further below) is preferably carried out only when the final weight is reached.
[0233] Tests for carrying out the method according to the invention have demonstrated its effectiveness as illustrated in the attached
[0234] In detail:
[0235] a number of persons aged between 35 and 50 underwent a 3-month training cycle, following the various stages for the months 1, 2 and 3.
[0236] Week 1+2+3+4Isotonice Exercises
[0237] Sequence C1:
[0238] Week 5+6+7+8Isometric Exercises
[0239] Repeat Sequence C1:
[0240] Week 9Eccentric Isotonic Exercises
[0241] Repeat sequence C1
[0242] Week 10Pulse Training
[0243] Repeat Sequence C1
[0244] Week 11Interval Training
[0245] Repeat sequence Cl
[0246] Week 12Maximum Number of Repetitions
[0247] See previous paragraphs to which reference is made in full here. The results may be clearly seen with a significant reduction in the wrinkles on the forehead from the initial condition (shown in
[0248] According to a further preferred aspect, the step c) of the cosmetic method according to present invention may comprise or be formed by one or more exercises for maintaining the tonicity of the superficial muscles of the face and/or neck. A preferred cycle of such exercises is described in detail below.
[0249] Maintenance
[0250] Month one
[0251] Warm-up 400 g work 600 g
[0252] Week 1
[0253] Isotonic exercise
[0254] 20 warm-up repetitions (400 g)
[0255] 320 repetitions (600 g), recovery time 10 sec. [0256] work on a single area:
[0257] day 1: forehead
[0258] day 3: cheekbones
[0259] day 5: lips and neck [0260] work on the whole face: day 2, day 4, day 6 day 7: rest
[0261] Week 2
[0262] Isometric exercise
[0263] 10 sec. activity5 repetitions (400 g) with 5 sec. recovery time;
[0264] 20 sec. activity8 repetitions (600 g) with 10 sec. recovery time; [0265] work on a single area:
[0266] day 1: forehead
[0267] day 3: cheekbones
[0268] day 5: mouth and neck [0269] work on the whole face: day 2, day 4, day 6 day 7: rest
[0270] Week 3
[0271] Isometric Exercise
[0272] 20 repetitions (400 g)
[0273] 320 repetitions with 10 sec. recovery time (600 g) [0274] work on a single area:
[0275] day 1: forehead
[0276] day 3: cheekbones
[0277] day 5: lips and neck
[0278] Eccentric exercise (A.S.A.P.)
[0279] 20 repetitions (400 g)
[0280] 40 repetitions (600 g) [0281] work on the whole face: day 2, day 4, day 6 day 7: rest day
[0282] Week 4
[0283] Climbing Weight Exercise
[0284] 25 repetitions with 200 g
[0285] 20 repetitions with 400 g
[0286] 15 repetitions 600 g 10 repetitions with 800 g
[0287] weight change recovery time (5 sec.) [0288] work on a single area:
[0289] day 1: forehead
[0290] day 3: cheekbones
[0291] day 5: mouth and neck [0292] work on the whole face: day 2, day 4, day 6 day 7: rest
[0293] Month 2
[0294] Warm-up 600 g; work 800 g
[0295] Week 1
[0296] Isotonic Exercise
[0297] 20 warm-up repetitions (600 g)
[0298] 320 repetitions, recovery time 10 sec. (600 g) [0299] work on a single area:
[0300] day 1: forehead
[0301] day 3: cheekbones
[0302] day 5: lips and neck [0303] work on the whole face: day 2, day 4, day 6 day 7: rest
[0304] Week 2
[0305] Isometric Exercise
[0306] 10 sec. activity5 repetitions, 5 sec. recovery, (600 g);
[0307] 20 sec. activity8 repetitions, 10 sec. recovery, (800 g); [0308] work on a single area:
[0309] day 1: forehead
[0310] day 3: cheekbones
[0311] day 5: mouth and neck [0312] work on the whole face: day 2, day 4, day 6 day 7: rest
[0313] Week 3
[0314] Pulse Exercises
[0315] 20 repetitions (600 g)
[0316] 320 repetitions, 10 sec. recovery time, (800 g) [0317] work on a single area:
[0318] day 1: forehead
[0319] day 3: cheekbones
[0320] day 5: mouth and neck
[0321] Pulse Exercises
[0322] 20 repetitions (600 g)
[0323] 40 repetitions (800 g) [0324] work on the whole face: day 2, day 4, day 6 day 7: rest
[0325] Week 4
[0326] Pulse Exercises
[0327] 20 repetitions (600 g)
[0328] 40 repetitions (800 g) [0329] work on a single area:
[0330] day 1: forehead
[0331] day 3: cheekbones
[0332] day 5: mouth and neck
[0333] Exercises and Intervals
[0334] 20 sec. activity (600 g)
[0335] 20 sec. activity5 series, 5 sec. recovery, (800 g) [0336] work on the whole face: day 2, day 4, day 6 day 7: rest
[0337] Month 3
[0338] Warm-up 800 g work 1 kg
[0339] Week 1
[0340] Isotonic Exercise
[0341] 20 warm-up repetitions 800 g
[0342] 3 series20 repetitions, 10 sec. recovery time, with 1 kg [0343] work on a single area:
[0344] day 1: forehead
[0345] day 3: cheekbones
[0346] day 5: lips and neck [0347] work on the whole face: day 2, day 4, day 6 day 7: rest
[0348] Week 2
[0349] Isometric Exercise
[0350] 10 sec. activity5 repetitions, 5 sec. recovery, (800 g);
[0351] 20 sec. activity8 repetitions, 10 sec. recovery time; (1 kg) [0352] work on a single area:
[0353] day 1: forehead
[0354] day 3: cheekbones
[0355] day 5: lips and neck
[0356] Isometric Exercise
[0357] 5 sec. activity5 repetitions, 5 sec. recovery time, (800 kg) 20 sec. activity4 repetitions, 10 sec. recovery time, (1 kg) [0358] work on the whole face: day 2, day 4, day 6 day 7: rest
[0359] Week 3
[0360] Climbing Weight
[0361] 25 repetitions 400 g
[0362] 20 repetitions 600 g
[0363] 15 repetitions 800 g
[0364] 10 repetitions 1 kg
[0365] weight change recovery time [0366] work on a single area:
[0367] day 1: forehead
[0368] day 3: cheekbones
[0369] day 5: mouth and neck
[0370] Climbing Weight
[0371] 15 repetitions 1000 g
[0372] 15 repetitions 800 g
[0373] 15 repetitions 600 g
[0374] weight change recovery time [0375] work on the whole face: day 2, day 4, day 6 day 7: rest
[0376] Week 4
[0377] work on the whole face, 60 sec. of continuous movement with 20 sec. recovery time
[0378] days 1,2,3,4,5,6 day 7: rest
[0379] Month 4
[0380] Warm-up 400 g; work 600 g
[0381] Week 1
[0382] Isotonic exercise
[0383] 20 warm-up repetitions (400 g)
[0384] 3 series20 repetitions, 10 sec. recovery (600 g) [0385] work on a single area:
[0386] day 1: forehead
[0387] day 3: cheekbones
[0388] day 5: lips and neck
[0389] Isotonic Exercise
[0390] 20 warm-up repetitions (400 g)
[0391] 40 repetitions (600 g) [0392] work on the whole face: day 2, day 4, day 6 day 7: rest
[0393] Week 2 [0394] work on a single area:
[0395] day 1: forehead
[0396] day 2: cheekbones
[0397] day 3: mouth and neck
[0398] Isometric Exercise
[0399] 10 sec. activity5 repetitions, 5 sec. recovery, (400 g);
[0400] 20 sec. activity8 repetitions, 10 sec. recovery, (600 g);
[0401] Isometric Exercise
[0402] 5 sec. activity5 repetitions, 5 sec. recovery time, (400 kg)
[0403] 20 sec. activity4 repetitions, 10 sec. recovery, (600 g); [0404] work on the whole face: day 2, day 4, day 6 day 7: rest
[0405] Week 3 [0406] work on a single area:
[0407] Maximum effort
[0408] day 1 forehead (upwards movement, opening eyes wide)
[0409] day 2 forehead (downwards movement, furrowing forehead)
[0410] day 3 cheeks
[0411] day 4: mouth (kiss)
[0412] day 5 mouth (smiles)
[0413] day 6 neck
[0414] day 7 rest
[0415] Week 4
[0416] work on the whole face
[0417] Isotonic Exercise
[0418] day 1: 30 repetitions with 200 g
[0419] day 2: 30 repetitions with 400 g
[0420] day 3: 30 repetitions with 600 g
[0421] day 4: 30 repetitions with 800 g
[0422] day 5: 30 repetitions with 1000 g
[0423] day 6: 30 repetitions with 600 g
[0424] day 7: rest
[0425] It is therefore clear how with the tool and the method according to the invention it is possible to obtain a tonifying effect on the face muscles such as to prevent and/or reduce the formation of wrinkles, bags, blepharochalasis and the like, without the need to administer artificial products and/or perform surgical operations, and without articular effort, and with lasting effects over time.
[0426] In addition, the tools form a system of free weights which can be adapted to the different zones of the face or neck for which they are intended and have small dimensions, are easy to produce and assemble and may be easily used both autonomously by any user, including non-specialized users, and within structures such as beauty centres, gyms and the like.
[0427] Although described in connection with a number of embodiments and a number of preferred examples of implementation of the invention, it is understood that the scope of protection of the present patent is determined solely by the claims below.