EXERCISE SYSTEMS FOR USE WITH TOOLS HAVING WEIGHTED MASSES THAT ARE SWUNG TO MAKE HOLES IN ROOFS, WALLS AND DOORS

Abstract

An exercise system for use with tools having weighted masses includes a housing having an upper end and a lower end, and a strike post having an upper end that is located above the upper end of said housing and a lower end that is located between the upper and lower ends of the housing. The strike post is configured to move along a vertical axis that extends between the upper and lower ends of the housing. A shock absorbing pad overlies the upper end of the strike post. A spring assembly is disposed between the lower end of the strike post and the lower end of the housing. During a physical exercise session, the shock absorbing pad is hit with a toll having a weighted mass to apply an impact force, which is transferred through the strike post to the spring assembly for compressing the spring assembly.

Claims

1. An exercise system for use with tools having weighted masses comprising: a housing having an upper end and a lower end; a strike post having an upper end that is located above the upper end of said housing and a lower end that is located between the upper and lower ends of said housing, wherein said strike post is configured to move along a vertical axis that extends between the upper and lower ends of said housing; a shock absorbing pad overlying the upper end of said strike post; a spring assembly disposed between the lower end of said strike post and the lower end of said housing, wherein during a physical exercise session an impact force applied to said shock absorbing pad is transferred through said strike post to said spring assembly for compressing said spring assembly.

2. The exercise system as claimed in claim 1, wherein said housing comprises: a base having a central pedestal and first and second lateral pedestals located on opposite sides of said central pedestal; a first lateral support post positioned atop said first lateral pedestal; a second lateral support post positioned atop said second lateral pedestal; said spring assembly being positioned atop said central pedestal and being disposed between said first and second lateral support posts.

3. The exercise system as claimed in claim 2, further comprising: said first lateral pedestal having a top surface that extends horizontally relative to the vertical axis of movement of said strike post; said second lateral pedestal having a top surface that extends horizontally relative to the vertical axis of movement of said strike post; and said central pedestal having a top surface that extends horizontally relative to the vertical axis of movement of said strike post, wherein the top surfaces of said first and second lateral pedestals lie in a common plane, and wherein the top surface of said central pedestal lies in a plane that is parallel with the common plane of the top surfaces of said respective first and second lateral pedestals.

4. The exercise system as claimed in claim 3, wherein the top surface of said central pedestal of said base is closer to the upper end of said housing than the top surfaces of said respective first and second lateral pedestals of said base.

5. The exercise system as claimed in claim 3, further comprising: said first lateral support post having an upper end with a top surface and a lower end with a bottom surface, wherein the bottom surface of said first lateral support post engages the top surface of said first lateral pedestal; and said second lateral support post having an upper end with a top surface and a lower end with a bottom surface, wherein the bottom surface of said second lateral support post engages the top surface of said second lateral pedestal.

6. The exercise system as claimed in claim 5, wherein said spring assembly comprises: a helical spring having an upper end and a lower end; an upper plate secured to the upper end of said helical spring; a lower plate secured to the lower end of said helical spring, wherein said upper plate of said spring assembly is in contact with a bottom surface at the lower end of said strike post and said lower plate of said spring assembly is in contact with the top surface of said central pedestal of said base, and wherein said helical spring is in alignment with the vertical axis of movement of said strike post.

7. The exercise system as claimed in claim 6, further comprising: a first outer wall secured to front faces of said respective first and second lateral support posts and a front face of said base; a second outer wall secured to rear faces of said first and second lateral support posts and a rear face of said base, wherein said spring assembly and the lower end of said strike post are disposed between said first and second outer walls, and wherein said strike post is free to move along the vertical axis relative to said first and second outer walls.

8. The exercise system as claimed in claim 7, further comprising: a first lower support brace secured to a lower end of said first outer wall; a second lower support brace secured to a lower end of said second outer wall; a first upper support brace secured to an upper end of said first outer wall; and a second upper support brace secured to an upper end of said second outer wall.

9. The exercise system as claimed in claim 4, wherein the top surfaces of said respective first and second lateral support posts lie in a common plane and define the upper end of said housing, and wherein the upper end of said strike post has a top surface that lies in a plane that is parallel with the common plane of the top surfaces of said respective first and second lateral support posts.

10. The exercise system as claimed in claim 9, further comprising: a first lateral shock absorbing pad overlying the top surface of said first lateral support post; a second lateral shock absorbing pad overlying the top surface of said second lateral support post.

11. The exercise system as claimed in claim 10, wherein said first and second lateral shock absorbing pads are located on opposite sides of said shock absorbing pad overlying the upper end of said strike post.

12. The exercise system as claimed in claim 1, wherein the upper end of said strike post comprises a horizontally extending top surface, and wherein said shock absorbing pad is secured over the horizontally extending top surface of said strike post.

13. The exercise system as claimed in claim 1, wherein said shock absorbing pad overlying the upper end of said strike post is made of materials selected from the group consisting of rubber, foam, and polymers.

14. An exercise system for use with tools having weighted masses comprising: a housing having an upper end and a lower end, wherein the upper end of said housing defines a central region and first and second lateral regions that bound opposite sides of the central region; a strike post projecting from the central region of the upper end of said housing, said strike post having an upper end with a top surface that is located above the upper end of said housing and a lower end with a bottom surface that is located between the upper and lower ends of said housing, wherein said strike post is configured to move along a vertical axis that extends between the upper and lower ends of said housing; a central shock absorbing pad overlying the top surface of said strike post; a first lateral shock absorbing pad overlying the first lateral region of the upper end of said housing; a second lateral shock absorbing pad overlying the second lateral region of the upper end of said housing; a spring assembly disposed between the bottom surface of said strike post and the lower end of said housing, wherein during a physical exercise session an impact force applied to said central shock absorbing pad is transferred through said strike post to said spring assembly for compressing said spring assembly.

15. The exercise system as claimed in claim 14, wherein said housing comprises: a base located at the lower end of said housing having a central pedestal and first and second lateral pedestals located on opposite sides of said central pedestal; a first lateral support post positioned atop said first lateral pedestal and having an upper end defining the first lateral region of the upper end of said housing; a second lateral support post positioned atop said second lateral pedestal and having an upper end defining the second lateral region of the upper end of said housing; said spring assembly being positioned atop said central pedestal and being disposed between said first and second lateral support posts.

16. The exercise system as claimed in claim 15, further comprising: said first lateral pedestal of said base having a top surface that extends horizontally relative to the vertical axis of movement of said strike post; said second lateral pedestal of said base having a top surface that extends horizontally relative to the vertical axis of movement of said strike post; and said central pedestal of said base having a top surface that extends horizontally relative to the vertical axis of movement of said strike post, wherein the top surfaces of said first and second lateral pedestals lie in a common plane, and wherein the top surface of said central pedestal lies in a plane that is parallel with the common plane of the top surfaces of said first and second lateral pedestals.

17. The exercise system as claimed in claim 16, further comprising: said first lateral support post having the upper end with a top surface and a lower end with a bottom surface, wherein the bottom surface of said first lateral support post engages the top surface of said first lateral pedestal of said base; and said second lateral support post having the upper end with a top surface and a lower end with a bottom surface, wherein the bottom surface of said second lateral support post engages the top surface of said second lateral pedestal of said base.

18. The exercise system as claimed in claim 17, wherein said spring assembly comprises: a helical spring having an upper end and a lower end; an upper plate secured to the upper end of said helical spring; a lower plate secured to the lower end of said helical spring, wherein said upper plate of said spring assembly is in contact with the bottom surface of said strike post and said lower plate of said spring assembly is in contact with the top surface of said central pedestal of said base, and wherein said helical spring is in alignment with the vertical axis of movement of said strike post.

19. The exercise system as claimed in claim 18, further comprising: a first outer wall secured to front faces of said respective first and second lateral support posts and a front face of said base; a second outer wall secured to rear faces of said first and second lateral support posts and a rear face of said base, wherein said spring assembly and the lower end of said strike post are disposed between said first and second outer walls, and wherein said strike post is free to move along the vertical axis relative to said first and second outer walls.

20. The exercise system as claimed in claim 14, wherein said central and first and second lateral shock absorbing pads are made of materials selected from the group consisting of rubber, foam, and polymers.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0045] FIG. 1 is a perspective view of an axe exercise system, in accordance with one embodiment of the present patent application.

[0046] FIG. 2 shows a base of the axe exercise system shown in FIG. 1.

[0047] FIG. 3 shows a spring assembly of the axe exercise system shown in FIG. 1.

[0048] FIG. 4 shows a front elevation view of first and second lateral support posts of the axe exercise system shown in FIG. 1.

[0049] FIG. 5 shows a front elevation view of a strike post of the axe exercise system shown in FIG. 1.

[0050] FIG. 6 shows a front elevation view of an axe exercise system subassembly including the base of FIG. 2, the spring assembly of FIG. 3, the first and second lateral support posts of FIG. 4, and the strike post of FIG. 5, in accordance with one embodiment of the present patent application.

[0051] FIG. 7 shows first and second outer walls securable to the axe exercise system subassembly of FIG. 6, in accordance with one embodiment of the present patent application.

[0052] FIG. 8 shows a perspective view of support beams used for making the axe exercise system of FIG. 1, in accordance with embodiment of the present patent application.

[0053] FIG. 9A shows the axe exercise system subassembly having one of the outer walls of FIG. 7 and one of the support beams of FIG. 8 assembled with the subassembly, in accordance with one embodiment of the present patent application.

[0054] FIG. 9B shows a magnified view of the axe exercise system subassembly, the outer wall and the support beam shown in FIG. 9A.

[0055] FIG. 10 shows a perspective view of an axe exercise system with the first and second outer walls of FIG. 7 attached to lateral support posts, in accordance with one embodiment of the present patent application.

[0056] FIG. 11 shows a front elevation view of an axe exercise system, in accordance with one embodiment of the present patent application.

[0057] FIG. 12 shows a side view of a shock absorbing pad securable atop a strike post of an axe exercise system, in accordance with one embodiment of the present patent application.

[0058] FIG. 13 shows a top perspective view of an axe exercise system, in accordance with one embodiment of the present patent application.

[0059] FIG. 13B shows a front elevation view of the axe exercise system shown in FIG. 13A.

[0060] FIG. 14A shows a first step of a method of using an axe exercise system, in accordance with one embodiment of the present patent application.

[0061] FIG. 14B shows a second step of a method of using the axe exercise system shown in FIG. 14A.

[0062] FIG. 14C shows a third step of a method of using the axe exercise system of FIG. 14A.

[0063] FIG. 14D shows a fourth step of a method of using the axe exercise system of FIG. 14A.

[0064] FIG. 14E shows a fifth step of a method of using the axe exercise system of FIG. 14A.

[0065] FIG. 14F shows a sixth step of a method of using the axe exercise system of FIG. 14A.

[0066] FIG. 14G shows a seventh step of a method of using the axe exercise system of FIG. 14A.

[0067] FIG. 15A shows a front view of an axe exerciser system, in accordance with another embodiment of the present patent application.

[0068] FIG. 15B shows a perspective view of the axe exerciser system shown in FIG. 15A.

DETAILED DESCRIPTION OF PREFERRED EMBODIMENTS

[0069] Referring to FIG. 1, in one embodiment, an axe exercise system 20 preferably includes first and second lateral support posts 22A, 22B that bound a strike post 24 having an upper end that is covered by a shock absorbing pad 26. The strike post 24 is preferably centrally located between the first and second lateral support posts 22A, 22B. The axe exercise system desirably includes a first lower support beam 28A, a second lower support beam 28B (FIG. 10), first and second upper support beams 30A, 30B, a first outer wall 32A that extends from the first lower support beam 28A to the first upper support beam 30A, and a second outer wall 32B (FIG. 10) that extends from the second lower support beam 28B (FIG. 10) to the second upper support beam 30B. As will be described in more detail herein, the axe exercise system 20 desirably includes a spring assembly that is disposed between the first and second lateral support posts 22A, 22B, and that is in contact with a lower end of the centrally located strike post 24.

[0070] Referring to FIG. 2, in one embodiment, the axe exercise system 20 desirably includes an axe exercise system base 34 having a central platform 36 with a top surface 38, which is bounded by first and second lateral platforms 40A, 40B having respective top surfaces 42A, 42B. In one embodiment, the top surface 38 of the central platform 36 and the top surfaces 42A, 42B of the respective first and second lateral platforms 40A, 40B are flat, horizontally extending surfaces. In one embodiment, the top surface 38 of the central platform 36 is at a greater height than the top surfaces 42A, 42B of the respective first and second lateral platforms 40A, 40B of the base 34.

[0071] In one embodiment, the top surface 38 of the central platform 36 is adapted to engage a lower end of a spring assembly, as will be shown and described in more detail herein. The respective top surfaces 42A, 42B of the first and second lateral support platforms 40A, 40B are preferably configured to engage and support lower ends of the first and second lateral support posts 22A, 22B shown in FIG. 1.

[0072] Referring to FIG. 3, in one embodiment, an axe exercise system 20 (FIG. 1) preferably includes a spring assembly 44 that includes a helical spring 46 having an upper end 48 and a lower end 50. The helical spring 46 is compressible for storing energy when it is compressed, and for releasing energy and returning to an extended position when an external compression force is released. In one embodiment, the spring assembly 44 preferably includes a first plate 52 that is secured to the upper end 48 of the helical spring 46 and a second plate 54 that is secured to the lower end 50 of the helical spring 46. In one embodiment, the first and second plates 52, 54 are secured to the respective upper and lower ends of the helical spring 46 by welding the plates to the helical spring. The plates 52, 54 may also be secured to the respective upper and lower ends of the helical spring 46 using fasteners. In one embodiment, the helical spring 46 is a compression spring so that when the first plate 52 is forced toward the second plate 54, the helical spring 46 is compressed therebetween. When the compressing force is removed, the helical spring 46 preferably release the stored energy as it returns to its initial, uncompressed configuration shown in FIG. 3.

[0073] Referring to FIG. 4, in one embodiment, the axe exercise system 20 (FIG. 1) desirably includes the first lateral support post 22A and the second lateral support post 22B. In one embodiment, the first and second lateral support posts 22A, 22B may be elongated blocks having rectangular shapes, respectively. In one embodiment, the first lateral support post 22A has an upper end 60A with a flat top surface 62A and a lower end 64A with a flat bottom surface 66A. In one embodiment, the second lateral support post 22B preferably includes an upper end 60B with a flat top surface 62B and a lower end 64B with a flat bottom surface 66B.

[0074] Referring to FIG. 5, in one embodiment, the axe exercise system 20 desirably includes the strike post 24 (FIG. 1) that is adapted to be positioned between the first and second lateral support post 22A, 22B (FIGS. 1 and 4). In one embodiment, the strike post 24 preferably includes an upper end 68 having a flat top surface 70 and a lower end 72 having a flat bottom surface 74. In one embodiment, the flat top surface 70 of the strike post 24 is preferably adapted to receive a shock absorbing pad that preferably minimizes shock when the upper end of the strike post 24 is hit with a striking tool such as an axe or a sledge hammer.

[0075] Referring to FIG. 6, in one embodiment, the axe exercise system 20 may be assembled by positioning the base 34 atop a support surface. In one embodiment, the first lateral support post 22A is positioned over the flat top surface of the first lateral support platform 40A of the base 34, and the second lateral support post 22B is positioned over the flat top surface of the second lateral support platform 40B of the base 34. The spring assembly 44 is desirably positioned between the first and second lateral support posts 22A, 22B. The second plate 54 at the lower end of the spring assembly 44 preferably sits atop the flat top surface of the central platform 36 of the base 34. The strike post 24 is desirably positioned between the first and second lateral support posts 22A, 22B with the flat bottom surface 74 of the strike post 24 contacting the first plate 52 of the spring assembly 44.

[0076] In one embodiment, when a force is applied to the top surface of the strike post 24, the strike post 24 moves toward the base 34 for compressing the spring assembly 44 between the lower end of the strike post and the flat top surface of the central platform 36 of the base 34.

[0077] Referring to FIG. 7, in one embodiment, the axe exercise system 20 (FIG. 1), preferably includes first and second outer walls 32A, 32B that are assembled with the first and second lateral support posts 22A, 22B for encasing the spring assembly 44 (FIG. 3) and the lower end of the strike post 24 (FIG. 6) between the outer walls. In one embodiment, the first and second outer walls 32A, 32B may be square or rectangular shaped boards that are secured to outer surfaces of the first and second lateral support posts 22A, 22B (FIG. 1).

[0078] Referring to FIG. 8, in one embodiment, the axe exercise system 20 (FIG. 1), preferably includes support beams that are secured over the first and second outer walls 32A, 32B (FIG. 7). The support beams may include a first lower support beam 28A, and first and second upper support beams 30A, 30B. In one embodiment, the support beams 28A, 30A-30B may be secured to the outer walls 32A, 32B shown in FIG. 7 for buttressing the sides of the axe exercise system and for enhancing the structural integrity of the axe exercise system at the upper and lower ends of the outer walls.

[0079] Referring to FIG. 9A, in one embodiment, after the first and second lateral support posts 22A, 22B, the spring assembly 44 and the strike post 24 have been assembled atop the base 34, the second outer wall 32B may be secured to rear surfaces of the base 34 and the first and second lateral support posts 22A, 22B for enclosing the rear side of the axe exercise system 20. A second lower support beam 28B may then be secured to an outer surface of the second outer wall 32B for enhancing the structural integrity of the lower end of the axe exercise system 20.

[0080] FIG. 9B shows a magnified view of the axe exercise system subassembly shown in FIG. 9A. The second outer wall 32B has been secured to the rear side surfaces of the base 34 and the first and second lateral support posts 22A, 22B. The spring assembly 44 is disposed between the first and second lateral support posts 22A, 22B, the central platform 36 of the base 34, and the lower end of the strike post 24. The second outer wall 32B at least partially encapsulates the rear side of the spring assembly 44 for maintaining the spring assembly within an interior region of the axe exercise system 20. The lower end of the rear face of the strike post 24 is covered by the second outer wall 32B, and the strike post is free to move up and down along the axis A1 relative to the second outer wall 32B. The second lower support beam 28B is secured over the outer surface of the second outer wall 32B, at the lower end of the second outer wall 32B, to enhance the structural integrity of the lower end of the axe exercise system 20.

[0081] Referring to FIG. 10, in one embodiment, after the second outer wall 32B has been secured to the rear side of the axe exercise system subassembly 20, the first outer wall 32A may be secured to the front side of the axe exercise system subassembly. The first lower support beam 28A is preferably secured over the lower end of the first outer wall 32A. The second lower support beam 28B is secured over the lower end of the second outer wall 32B. The first lateral support post 22A is positioned between the first and second outer walls 32A, 32B. A lower end of the strike post 24 is also positioned between the opposing first and second outer walls 32A, 32B. The strike post 24 is free to move up and down relative to the first and second outer walls 32A, 32B.

[0082] Referring to FIG. 11, in one embodiment, the first upper support beam 30A may be secured over an upper end of the first outer wall 32A. The first upper support beam 30A preferably surrounds a side of the strike post 24 and enhances the structural integrity of the upper end of the axe exercise system 20.

[0083] Referring to FIG. 12, in one embodiment, a shock absorbing pad 80 may be secured over the flat top surface at the upper end of the strike post 24 (FIG. 9A). The shock absorbing pad 80 is preferably made of a resilient or compliant material such as rubber or foam. In one embodiment, the shock absorbing pad 80 may be a rubber pad that has been cut from a tire.

[0084] Referring to FIG. 13A, in one embodiment, the shock absorbing pad 80 may be secured over the flat top surface at the upper end of the strike post 24. The shock absorbing pad 80 may be secured to the upper end of the strike post 24 using fasteners such as threaded screws or by using an adhesive material. In one embodiment, a first lateral shock absorbing pad may be secured over the flat top surface 62A of the first lateral support post 22A and a second lateral shock absorbing pad may be secured over the top surface 62B of the second lateral support post 22B. The first and second lateral shock absorbing pads are preferably utilized to provide shock absorbing surfaces to the sides of the strike post 24 in the event that a user attempting to strike the central shock absorbing pad 80 misses the strike post 24 and instead hits either of the upper ends of the first and second lateral support posts 22A, 22B. Thus, in one embodiment, the axe exercise system 20 may include additional shock absorbing pads located on the sides of the strike post 24 for instances in which a user's aim is inaccurate and the user misses hitting the top of the strike post 24.

[0085] Referring to FIG. 13B, in one embodiment, the upper end of the strike post 24 normally projects above the both upper ends of the first and second lateral support posts 62A, 62B (FIG. 13A) and the upper ends of the outer walls 32A, 32B (FIG. 10) secured to the lateral support posts. The central shock absorbing pad 80 is desirably secured to and overlies the flat top surface located that the upper end of the strike post 24.

[0086] Referring to FIG. 14A, in one embodiment, the axe exercise system 20 may be utilized for performing exercises such as swinging an axe 90 having an axe head 92 and an elongated handle 94. Other striking tools may be utilized such as sledge hammers.

[0087] In one embodiment, the axe exercise system 20 preferably includes a first or central shock absorbing pad 80 that is secured over the top surface of the strike post 24, a first lateral shock absorbing pad 96A that is secured over the top of the first lateral support post 22A (FIG. 1) and a second lateral shock absorbing pad 96B that is secured over the top of the second lateral support post 22B (FIG. 1). In FIG. 14A, the first outer wall 32A (FIG. 1) has been removed to show the configuration of the spring assembly 44 that is disposed between the first lateral support post 22A and the second lateral support post 22B.

[0088] In one embodiment, a user may use two hands to grasp the elongated handle 94 of the axe 90. The user preferably stands adjacent the axe exercise system 20 so that the central shock absorbing pad 80 may be hit using the axe head 92 of the axe 90.

[0089] Referring to FIG. 14B, in one embodiment, the user commences an exercise stroke by lifting the axe head 92 and the elongated handle 94 above the shoulders. The user preferably focuses at the central shock absorbing pad 80 secured over the upper end of the strike post 24. The spring assembly 44 is in a fully extended, uncompressed position so that the upper end of the strike post 24 projects prominently above the first and second lateral shock absorbing pads 96A, 96B that overlie the upper ends of the respective first and second lateral support posts 22A, 22B.

[0090] Referring to FIG. 14C, in one embodiment, the user raises his hands above his head to elevate the axe 90 to a position that is high above the top of the strike post 24.

[0091] Referring to FIG. 14D, in one embodiment, the user lowers the axe head 92 toward the central shock absorbing pad 80 that is secured over the upper end of the strike post 24.

[0092] Referring to FIG. 14E, in one embodiment, the user strikes the central shock absorbing pad 80 with the axe head 92 of the axe 90 for driving the strike post 24 in the direction DIR.sub.1 toward the base 34 (FIG. 9B) at the lower end of the axe exercise system 20. In one embodiment, the user strikes the central shock absorbing pad using the butt of the axe head 92 and not the blade portion of the axe head. As the force from the axe head 92 is applied to the top of the strike post 24, the strike post 24 moves toward the base 34 (FIG. 9B) whereupon the spring assembly 44 is compressed between the flat bottom surface 74 of the strike post 24 and the central platform 36 of the base 34 (FIG. 9B).

[0093] Referring to FIG. 14F, in one embodiment, at the end of a downward stroke of the axe 90, the user preferably lifts the axe head 92 away from the central shock absorbing pad 80, which removes the downward force exerted upon the strike post 24. At this stage, the energy stored in the spring assembly 44 is released for driving the strike post 24 in the upward direction designated DIR.sub.2. As the energy is released from the spring assembly 44, the spring assembly 44 desirably returns to its original fully extended, uncompressed position.

[0094] Referring to FIG. 14G, in one embodiment, after the user has completed a full stroke during which the central shock absorbing pad 80 has been struck with the axe head 92, the user returns to a start position for commencing a second axe stroke.

[0095] In the event that the user fails to strike the central shock absorbing pad 80 with the axe head 92 (i.e., misses the target), the first and second lateral shock absorbing pads 96A, 96B desirably provide supplemental shock absorbing surfaces located to the sides of the strike post 24. During a miss hit, the axe head 92 will strike one of the first and second lateral shock absorbing pads 96A, 96B for minimizing the shock of hitting the upper ends of the first and second lateral support posts 22A, 22B.

[0096] In one embodiment, an axe exerciser system may have a widened base for stabilizing a lower end of the housing. Referring to FIGS. 15A and 15B, in one embodiment, an axe exercise system 120 preferably includes a strike post 124 and a central shock absorbing pad 180 that is secured over the top surface of the strike post 124. The central shock absorbing pad 180 may include rubber, foam, canvas, and/or a cut fire hose section. The axe exercise system desirably includes a first lateral shock absorbing pad 196A that is secured over the top of the first lateral support post 22A (FIG. 1) and a second lateral shock absorbing pad 196B that is secured over the top of the second lateral support post 22B (FIG. 1). The first and second lateral shock absorbing pads 196A, 1968 may be made of rubber, foam, canvas, and/or cut fire hose material.

[0097] In one embodiment, the axe exercise system 120 preferably includes a first base support 155A located under the first lateral shock absorbing pad 196A and a second base support 1558 located under the second lateral shock absorbing pad 1968. The first base support 155A preferably has a front side projection 165A and a rear side projection 175A that define a wide base at a first end of the housing that stabilizes the housing of the axe exercise system 120 and prevents the housing from moving, shifting and/or or tipping over during use (e.g., repeatedly swinging an axe at the target). The second base support 155B preferably has a front side projection 165B and a rear side projection (not shown) that define a wide base at a second end of the housing that stabilizes the housing of the axe exercise system 120 and prevents the housing from moving, shifting and/or tipping over during use.

[0098] The exerciser systems disclosed herein preferably enable individuals to improve their strength, endurance, accuracy and aim as they practice swinging axes and sledge hammers to simulate making holes in roofs, walls and/or doors. The exercise systems disclosed herein may be used by fire fighters and fire departments for training and exercising individuals so that they may perform their tasks more effectively and efficiently.

[0099] While the foregoing is directed to embodiments of the present invention, other and further embodiments of the invention may be devised without departing from the basic scope thereof, which is only limited by the scope of the claims that follow. For example, the present invention contemplates that any of the features shown in any of the embodiments described herein, or incorporated by reference herein, may be incorporated with any of the features shown in any of the other embodiments described herein, or incorporated by reference herein, and still fall within the scope of the present invention.