Method Of Training The Leaf-Floating

Abstract

Present invention provides a Leaf-floating training method comprising following steps: Step 1: preparatory exercise (relaxing muscles); Step 2: dry-land rehearsals (learning the Leaf-floating posture); Step 3: getting familiar with water; Step 4: breathing at the swimming pool edge; Step 5: off-the-edge training; Step 6: finding balance between the upper and lower bodies with application of the Archimedes' Law of the Lever; Step 7: straightening knees and whole body; and Step 8: improving the Leaf-floating posture. A trainee should repeat the Steps 4 to 8 until they can stay afloat for more than 1 hour.

Claims

1. A method for training Leaf-floating, comprising the following steps: a preparatory exercise step for relaxing the trainee's neck and body muscles carried out for about 3 to 5 minutes under the guidance of an instructor; a dry-land rehearsal step for learning the Leaf-floating posture in which the trainee stands with their feet slightly set apart, holds both hands up, pushes their hips behind, bends their knees slightly, and holds this position, wherein the trainee repeats this position for about 5 minutes under the guidance of the instructor to become familiar with this posture for floating on water; a familiarizing with water step in which the trainee holds their breath as long as possible by submerging their face under waist-deep water, carried out for about 5 minutes under the guidance of the instructor; an edge-breathing step for breathing while lying on the surface of water with the trainee's heels placed on the edge of the swimming pool, wherein the trainee takes a deep breath but exhales only 10 to 20 percent of a full breath in order to retain air in lungs to increase buoyancy, and is carried out 10 to 15 times for about 20 minutes with the help of the instructor or a training buddy; an off-the-edge step in which the trainee moves away from the edge of the swimming pool using their feet previously placed on the edge to push against the edge, and is carried out 10 to 15 times for about 20 minutes with the help of the instructor or the training buddy; an upper and lower bodies balancing step for floating the trainee's lower body through application of Archimedes' Law of the Lever, in which the center of gravity is moved toward upper body by bending the knees, and is carried out 10 to 15 times for about 20 minutes without any help from the instructor or the training buddy; and a straightening knees and body step in which the trainee, when they can comfortably float with the tips of their knees above surface of water, stretches armpits and arms above their head to extend their upper body as much as possible while straightening their knees very slowly, and is carried out for about 20 minutes.

2. The method according to claim 1, further comprising an improving Leaf-floating posture step to be carried out after the straightening knees and body step in order to gradually extend the floating duration, wherein the trainee practices until they are able to stay afloat for about 5 to 10 minutes at a time with their body completely relaxed.

3. The method according to claim 2, further comprising a training step with artificial waves created in the swimming pool, and a real situations training step for training in harsh conditions, starting with simulating relatively calm rivers and seas and eventually moving on to rapid rivers or rough seas, to be carried out after the improving Leaf-floating posture step.

Description

BRIEF DESCRIPTION OF THE DRAWINGS

[0036] FIG. 1 is an illustration of the second stage of the Leaf-floating training method according to an exemplary institution of the present invention. It depicts a typical posture for the Leaf-floating technique with the trainee in a standing position.

[0037] FIG. 2 is an illustration of a student learning proper breathing for the Leaf-floating while keeping the heels on the edge of the swimming pool according to the exemplary institution of the present invention depicted in FIG. 1.

[0038] FIG. 3 is an illustration of the sixth step of the Leaf-floating training to make the upper and lower bodies balanced utilizing the Archimedes' Law of the Lever according to the exemplary institution of the present invention depicted in FIGS. 1-2.

[0039] FIG. 4 is an illustration of the posture for the complete Leaf-floating technique according to the exemplary institution of the present invention depicted in FIGS. 1-3. Here, the knees and the whole body are straightened and stretched, maintaining the balance between the upper and lower bodies.

DETAILED DESCRIPTION OF THE INVENTION

[0040] Present invention provides a method suitable for teaching the Leaf-floating to help the trainee to survive in case they fall into deep seas, rivers, or lakes without wearing a life vest. The following detailed description illustrates the invention by way of example, not by way of limitation of the principles of the invention. This description will enable one skilled in the art to use the invention and describes several embodiments, adaptations, variations, alternatives and uses of the invention, including what is presently believed to be the best mode of carrying out the invention. One skilled in the art will recognize alternative variations and arrangements, and the present invention is not limited to the implementations described hereafter.

[0041] The present invention relates to the Leaf-floating training method, which comprises the following 10 steps. Step 1: preparatory exercise (relaxing muscles); Step 2: dry-land rehearsals (learning the Leaf-floating posture); Step 3: getting familiar with water; Step 4: breathing at the swimming pool edge (breathing and buoyancy training); Step 5: off-the-edge Leaf-floating training; Step 6: finding balance between the upper and lower bodies (applying the Archimedes' Law of the Lever); Step 7: straightening knees and whole body; and Step 8: improving the Leaf-floating position. Train in order to stay afloat for at least 1 hour by repeating Steps 4 to 8. The following is detailed training method.

[0042] Step 1: Preparatory Exercise (Relaxing Muscles)

[0043] This first step of learning the Leaf-floating is to make the neck and whole body muscles relaxed. Relaxation of the neck muscles is especially crucial as it affects the muscles of the entire body. Relaxed muscles help the body to float on water much more easily, saving energy while floating. To relax the neck muscles, first, push your head down from the back of your head using both hands, and then from right to left using your left hand, and then from left to right using your right hand. Finally, push your head up from under your chin using your both thumbs. Each time you hold for about 10 seconds before relaxing again.

[0044] To relax the muscles of whole body, stand up fully, relaxed, with legs apart at shoulder width and make small but quick up and down vibration movements using mainly the muscles in the bottom of your feet. Do it as if you are trying to remove water from your fingertips. This preparatory exercise will preferably take 3 to 5 minutes under the guidance of the instructor.

[0045] Step 2: Dry-Land Rehearsals (Learning Leaf-Floating Posture)

[0046] The second step is getting familiar with the typical Leaf-floating posture. The Leaf-floating technique uses a posture that helps the feet to float, using a feet-friendly posture. On the water, the posture of arms stretched upward, hips pushed backward, and knees slightly bent is maintained while lying on the water; and in the dry-land rehearsal, the trainee repeats this posture while standing on their feet. That is, the trainee keeps the hands up and stretched out while standing up, leaning forward while the hips are pushed backward and the knees are slightly bent, and this movement is repeated (see FIG. 1).

[0047] FIG. 1 is an illustration of a posture of the second step of the Leaf-floating training. By repeating this posture in the standing position, the correct posture on the water can be learned beforehand out of the water. This step is preferably carried out for about 5 minutes under the guidance of the instructor.

[0048] Step 3: Getting Familiar with Water

[0049] This step is training carried out in water repeatedly until the trainee can hold their breath as long as possible by submerging their face under waist or breast-deep water. Submergence time may be short initially but duration of submergence will extend gradually. This step is for the non-swimmers to get familiar with the water and therefore eliminating fear of water. Duration of submergence can be adapted accordingly to individuals' capabilities. This step is preferably practiced for about 5 minutes under the guidance of the instructor.

[0050] Step 4: Breathing at Swimming Pool Edge Breathing and Buoyancy Training)

[0051] Step 4 is for getting used to the Leaf-floating breathing and buoyancy while heels of the trainee are placed on the edge of the swimming pool (see FIG. 2).

[0052] FIG. 2 is an illustration of the posture for breathing exercise for the Leaf-floating at the edge of the swimming pool. As the trainee cannot float at this stage, in this step they should primarily focus on breathing and securing sufficient buoyancy by keeping part of the face and chest floating above the surface level while having their heels placed on the edge of the pool and maintaining lying position on water. In this position, the trainee should keep the face (nose and mouth) from submerging. It is advisable to pair up trainees so that they can help each other alternately. In this step a buddy (a paired classmate) can help the trainee by supporting their back. The support allows the trainee to lie on the water comfortably.

[0053] Nearly everyone can maintain floating on the water by themselves with their feet placed on the edge of the pool after repeating this step 10 to 15 times. During this step, arms can be crossed or stretched upward. Submerging outstretched arms helps floating the body with that much buoyancy. Take a deep breath and exhale only 10 to 20 percent of your full breath to increase buoyancy by keeping the rest of the air in your lungs. In other words, exhale only a small amount of air while keeping most of your breath in your lungs to increase buoyancy. Always exchange only 10 to 20 percent with quick breaths and maintain rapid inhale and exhale such that 80 to 90 percent of the air is in your lungs all the time. This breathing method must be maintained to secure the buoyancy effect throughout the training course. Lungs kept inflated by the Leaf-floating breathing technique provide significant buoyancy to the body such that the trainee's face will not be submerged under water.

[0054] After practicing this step preferably 10 to 15 times for about 20 minutes with the help of the instructor or your buddy (a paired classmate), you can comfortably float on water by yourself with your feet placed on the edge. In order to float comfortably on the water, you can tilt your head backwards slightly. When you have mastered the Leaf-floating, you don't have to tilt your head backwards, and can even pull your chin forward. If you can breathe comfortably without any help, you can move on to the next step.

[0055] Step 5: Off-the-Edge Leaf-Floating Training

[0056] This off-the-edge Leaf-floating training step is a process of escaping from the edge. It is advisable to pair up trainees so that they can help each other alternately for this step as well. First, ask for the help of the instructor or the buddy (a paired classmate). Your buddy or instructor can either pull your body or push your feet from the edge while supporting your back and slowly make your body float away from the edge. If you maintain the breathing method you have already learned, your body will stay afloat naturally due to buoyancy. When you hold your hands up and above your head, you have a better chance to float longer. When you can float by yourself, your buddy or instructor can stop supporting you and take their hands away.

[0057] After practicing this step preferably 10 to 15 times for about 20 minutes, you can achieve about 1 minute of Leaf-floating by yourself.

[0058] After practicing the Steps 1 to 5, about 1 minute of Leaf-floating can typically be achieved without any help. However, in a short while, your lower body, namely your legs begin to sink faster than your upper body, namely your head does. To prevent your legs from sinking, you have to learn the next step.

[0059] Step 6: Finding Balance Between Upper and Lower Bodies (Applying Archimedes' Law of the Lever)

[0060] In response to the lower body sinking faster than the upper body, namely the head, this step is for learning to keep both the lower body and upper body afloat. While your face and chest are well supported by your lungs, your legs and feet are not supported because they are too far from the lungs and made of heavy bones and muscles.

[0061] However, after a long period of research, we have discovered that applying buoyancy and the Law of the Lever to the Leaf-floating works for most people to stay fully afloat. Your body has a fulcrum or pivot point somewhere in your lower back, and by trying to make your upper body longer (by stretching armpits and arms) and making your lower body shorter (by bending legs), your positive buoyancy remains unchanged and your legs and feet will be lifted to the surface level as your body's center of gravity shifts. The further the arms are outstretched above the dead, the easier it is to make the lower body float properly.

[0062] If this posture is maintained, the lower body will rise to surface of water (with shift of center of gravity) and float along with the upper body. When your body is kept horizontal on the surface of water with your knees and feet, you can float without feeling weight on any part of your body.

[0063] FIG. 3 is an illustration of the posture for the sixth step of the Leaf-floating training to make the upper and lower bodies balanced. Once you have grasped the application of force on your body due to the Law of the Lever, you can float without wasting energy. Until you are completely accustomed to this posture, you should focus mainly on keeping the tip of knees at the surface level. It is preferable to practice this step 10 to 15 times for about 20 minutes with the help of your instructor or buddy, or by yourself. Move on to making your body completely horizontal by straightening your knees once you can remain afloat with application of the Law of the Lever by bending your knees.

[0064] Step 7: Straightening Knees and Whole Body

[0065] When you can keep on floating with the tip of your knees above the water surface comfortably, you can straighten your knees very slowly while stretching your armpits to the maximum (try not to engage your shoulder muscles in this process) and extending your upper body length by a few more inches while taking a deep breath to add buoyancy. The Leaf-floating posture is complete when you can maintain balance between your upper and lower bodies with your understanding of the Law of the Lever, and can maintain maximum buoyancy by following the breathing method according to the present invention (see FIG. 4).

[0066] FIG. 4 is an illustration of the posture for the complete Leaf-floating in which the knees and the whole body are straightened. By repeating this step, taking a deep breath and exhaling only about 10 to 20 percent of your full breath will gradually become less difficult and more comfortable. After practicing this step preferably for about 20 minutes, you can achieve more than 1 minute of perfect Leaf-floating.

[0067] Step 8: Improving Leaf-Floating Posture

[0068] This step is to further improve the Leaf-floating posture and extend the time of floating gradually. For this step, your whole body should be completely relaxed so that there is no tension in any part of the body. When there is any tension in the body, energy is exerted. By fully relaxing your whole body and avoiding unnecessary energy consumption, the duration of floating can be extended. Practice preferably until you are able to stay afloat for about 5 to 10 minutes at a time. By practicing, you can achieve over 1 hour of Leaf-floating without difficulty.

[0069] Step 9: Extending Leaf-Floating Duration

[0070] Once the duration of Leaf-floating is longer than 5 minutes, you can stay afloat with stability for more than 10 minutes, 30 minutes, or 1 hour, through repetition. In real life situations, you will be able to stay afloat comfortably without exerting energy, until a rescue team can arrive within any so-called golden time for rescue.

[0071] Step 10: Training for Real Situations

[0072] In reality, however, we have more accidents in rivers, seas, and lakes, where water is not as calm as that of the swimming pool. Rivers can have rapid streams and seas can have waves. To prepare for real circumstances, this final step of training is necessary and can be done by creating artificial waves in the swimming pool. When you become accustomed to this phase of training, the training can move on to be done in relatively calm rivers and seas. Eventually, move on to rapid rivers or rough seas to simulate tougher situations for real situation training.

[0073] While described with reference to particular steps, features, and the like, the present invention is not limited to the above description. Persons with ordinary skills in the field of invention recognize that simple modifications and alterations can be made to the present invention, and that all of such modifications and alterations are considered to be encompassed by the scope of the present invention.