Isometric exercise and stretching apparatus

Abstract

Apparatus for physical exercise comprises a central post (which may be triangular tubular in cross-section, formed by the three walls); at least three roots protruding generally horizontally in differing directions from the base of the post; and at least three branches that protrude generally horizontally from the post at differing heights and in differing directions, wherein the at least three branches are composed of fibrous material with the fibers oriented generally along the lengths of the branches.

Claims

1. An apparatus for physical exercise, comprising: a central post; at least three roots protruding generally horizontally in differing directions from a base of the central post; and at least three branches protruding generally horizontally from the central post at differing heights and in differing directions, wherein each of the at least three branches is formed as a contiguous part of a respective limb that also includes a respective one of the at least three roots, and wherein the at least three branches are composed of fibrous material with the fibers oriented generally along the lengths of the branches.

2. The apparatus of claim 1, further comprising at least one handle fastened to the central post at a height among the at least three branches.

3. The apparatus of claim 1, further comprising at least one additional branch that protrudes generally horizontally from the central post in a same direction as one of the at least three branches but at a different height as said one branch.

4. The apparatus of claim 1, wherein each of the at least three branches protrudes in a same direction as a respective one of the at least three roots.

5. The apparatus of claim 1, wherein each of the at least three limbs is removably fastened to the central post at a stem portion of the limb that connects the respective branch and root to one another.

6. The apparatus of claim 1, wherein the at least three roots protrude from the post with substantially uniform angular spacing.

7. The apparatus of claim 1, wherein the fibrous material is wood.

8. The apparatus of claim 1, wherein the central post is triangular tubular in cross-section.

9. The apparatus of claim 8, wherein the central post is formed of three boards connected edge-to-flat, and each of the at least three limbs is removably fastened to the flat side of one of the three boards of the post at a stem portion of the limb that connects the respective branch and root to one another.

Description

DESCRIPTION OF DRAWINGS

(1) An exemplary embodiment of the invention, as briefly described above, is illustrated by certain of the following figures.

(2) FIG. 1 is a perspective view of the apparatus, showing five branches and three supporting roots around a central post and showing two handles on the central post.

(3) FIG. 2 is a front elevation view of the apparatus, showing five branches and two handles on the central post.

(4) FIG. 3 is a left side elevation view of the apparatus, showing one handle and four branches from the central post.

(5) FIG. 4 is a rear elevation view of the apparatus, showing five branches and three handles on the central post.

(6) FIG. 5 is a right side elevation view of the apparatus, showing five branches and two handles on the central post.

(7) FIG. 6 is a top plan view of the apparatus, showing three branches, a handle, and three support roots from the tubular central post.

(8) FIG. 7 is a bottom plan view of the apparatus, showing three support roots from the tubular central post.

(9) FIGS. 8-34 illustrate modes of use of the apparatus.

(10) FIG. 35 illustrates a mode of packing the apparatus.

DETAILED DESCRIPTION

(11) Referring to FIGS. 1-5 and 35, a willow workout device (apparatus) 100 includes a tubular central post 102, which is triangular in cross-section. Each wall 101 of the central post 102 supports a root 104 as well as one or more branches that are secured to the post 102. The roots 104 and the various branches are secured to the central post by fasteners 103. The roots 104 also are braced by buttresses 105. Preferably, the roots 104 are of one piece with corresponding branches. For example, the branches of the workout apparatus include an upper body branch 106, mid-body branches 108 and 110, a lower branch 112, and a hanging branch 114. Proceeding counterclockwise around the central post 102, the branches 106, 108 are disposed above each other at a first wall of the central post and are integral with a first root 104 as a first limb 109; the branches 110, 112 are disposed above each other and below a single handle 116 at a second wall of the central post and are integral with a second root 104 as a second limb 113; and the branch 114 is disposed above two handles 116, at the upper end of a third wall of the central post, and is integral with a third root 104 as a third limb 115.

(12) According to certain embodiments the roots and branches are formed of a laminate material, e.g. ashwood or bentwood laminates; alternatively the roots and branches can be formed of a fibrous composite material, e.g., glass or carbon fibers in a polymer matrix. The central post can be formed of boards, or as an integrally cast or extruded (e.g., glass or carbon fiber composite) tube. With reference to any components formed of a fibrous composite material, the fibers may be randomly or homogeneously oriented.

(13) Thus, embodiments of the invention provide the apparatus 100 for physical exercise. The apparatus comprises a central post 102 (which may be triangular tubular in cross-section, formed by the three walls 101); at least three roots 104 protruding generally horizontally in differing directions from the base of the post; and at least three branches 106, 108, 110, 112, 114 that protrude generally horizontally from the post at differing heights and in differing directions, wherein the at least three branches are composed of fibrous material with the fibers oriented generally along the lengths of the branches. The apparatus 100 also may include at least one handle 116 that is fastened to the central post at a height among the at least three branches. Indeed, the apparatus 100 may comprise at least one additional (fourth, fifth, or further) branch that protrudes generally horizontally from the post in a same direction but at a different height as one of the at least three branches. Generally, each of the at least three branches protrudes in a same direction as a respective one of the at least three roots. In certain embodiments, each of the at least three branches is formed as a contiguous part of a limb 109, 113, or 115 that also includes a respective one of the at least three roots. Generally, each of the at least three limbs is removably fastened to the post at a stem portion 122 of the limb that connects the respective branch and root. Typically, the at least three roots protrude from the post with substantially uniform angular spacing.

(14) For example, an embodiment of the invention provides the apparatus 100 as a six foot, forty five pound, upright structure, fabricated of bent ash wood laminations. The five interactive exercise limbs 106, 108, 110, 112, 114 and three support handholds 116 are mounted onto the central triangular post 102, which is balanced and fortified by the tripodal roots 104. This specialized array of exercise limbs, designed and tested by an Orthopedic Specialist/Physical Therapist, provides for upper and lower extremity and full body workouts, through a unique exercise routine. Its design and qualities contribute to its multi-functionality; the three most important attributes are responsive resistance, controlled balance and stabilized stretch. The height and location of the multilevel exercise limbs and handholds are conducive to a variety of exercise positions and objectives to provide for an all-body workout, as one moves through unlimited positions. Responsive resistance of the pliable limbs, arising from their unique design and composition, matches one's forced output as they train muscle. Contour, length and composition of the limbs create the appropriate force response and differential grade; thus, instantaneous adjustments, required by one's changing performance, can occur with proximal or distal slides of hand or foot to achieve more or less resistance, respectively. In addition, through its provision of controlled balance, this structure enables one to assume more aggressive, prolonged body positions to accomplish body weight resistance strengthening.

(15) Thus, users may satisfy the prerequisites of stability through balance, with the aid of the Willow Workout System, to advance into the challenging positions for isolation and repetitive resistance training of the targeted tissue. Willow Workout provides the necessary balance assistance for user-controlled, full range of motion, progressive positions, while using only body weight for resistance. Employing this efficient and user-friendly approach to balanced resistance exercise, the novel multi-limbed strategy of the Willow Workout can be applied to the entire body. Willow Workout also provides exceptional stabilized soft tissue stretch leading to improved flexibility and musculoskeletal health. The direct correlation of flexibility and good physical health supports the need for reach and pull stretch routines. A short ten minute overall body stretch has long been known to be soothing and beneficial for wellness of joints, body and mind. However, without the assistance of a stabilizing structure, individuals cannot achieve effective positions of deep stretch on their own. Active assistance of the Willow Workout System, allows stretch progression through interaction with its limbs and balance points. Using a longitudinal direction of pull, one follows an autonomous routine to elongate and comfortably stretch the entire body, as desired. As the force is longitudinal and counteracted by the floor, this device maintains stability for reach and stretch routines.

(16) With its potential for isolated, musculoskeletal recovery, rehabilitation of any disorder involving joint contracture, reduced range of motion, weakness, pain or injury can be achieved through progressive positions of stretch and strengthen. For example, disorders such as Frozen Shoulder, Knee Trauma (post joint replacement or injury) or poor Vertebral Alignment can be rehabilitated through soft tissue advancements in strength and flexibility, by way of this diverse and effective device. Its simplistic function contrasts with the classic strength training tools currently available on the market today. Unlike the massive, weight training machines comprised of heavy, metal systems of bar bells, weights, pulleys, power racks or the inconvenient and time consuming trips to the gym, the Willow Workout system provides a convenient, highly effective, yet simple method of home exercise. By repetitive, oppositional, resistance-based strength training of the torso, upper and lower extremities, this concept provides a functionally necessary aid to exercise routines, achieved by a force exerted equals force matched Especially paramount to the success of this device is its provision of instantaneous adjustments to the amount of resistance or to the desired position of stretch, as one alters their performance. Using the simple concepts of balance and isolated soft tissue control, the Willow Workout provides a novel method of stretching and strengthening musculoskeletal tissues through controlled, balanced, resistance training. Natural looking, esthetically pleasing, user-friendly, easy to assemble, cost effective and functional, this device has vast potential within both the Athletic and the Rehabilitation populations.

(17) FIGS. 6-7 illustrate the triangular arrangement of the central post walls 101, which as mentioned can be discrete components or integral parts of a unitary piece. FIGS. 6-7 also illustrate the tripod arrangement of the roots 104 and of the various branches.

(18) FIGS. 8-21 illustrate various modes of using the apparatus 100 for stretches. The apparatus 100 admits of unlimited user positions. For example, a low hamstring stretch can be accomplished by one resting one heel on the lower limb 112 while grasping one of the handles 116; alternatively, a high hamstring stretch can be accomplished by one resting one heel on either of the mid-body branches 108, 110 while gripping one of the handles 116; or by one resting a heel on the upper branch 106 while also gripping the upper branch 106. A glutes stretch can be accomplished by one placing the ball or arch of their foot on the lower limb 112 while also gripping the mid-body branch 110 to establish a forward-leaning posture; or by one gripping the upper branch 106 and the mid branch 108 while lunging forward to place one's shoulders at about the level of the mid branch 108. A shoulder stretch can be accomplished by one gripping the hanging branch 114 with one hand while facing away from the central post 102, reaching back with the other hand to grip one of the mid branches 108, 110. A full body stretch (back bend) can be accomplished by one gripping one of the handles 116 beneath the hanging branch 114, while facing away from the central post 102 and bending backward. Equally, a full body stretch also can be accomplished by one leaning backwards over the mid branch 110 while reaching around the central post 102 to grip the upper branch 106.

(19) FIGS. 22-34 illustrate various modes of using the apparatus 100 for isometric (resistance) training. For example, the hanging branch 114 can be used for one-handed or two-handed pull ups or chin ups, or can be pulled downward by a heavier user for an arm exercise. The mid branches 108, 110 can be used for standing pushups or supported lunges. The upper branch 106 and the mid branch 108 can be worked together for arm extensions and shoulder work. The lower branch 110 also can be used for dips.

(20) Other modes of use are apparent to the ordinary skilled worker from review of FIGS. 8-34. Generally, the apparatus 100 provides for modes of physical exercise that include approaching the apparatus 100; engaging one's first appendage with a first branch of the apparatus; exerting at least a portion of one's body weight onto the first branch of the apparatus via one's first appendage; and adjusting a position of one's first appendage along the first branch of the apparatus, in order to obtain a desired range of movement of one's first appendage. For example, the first appendage may be one's arm. The mode of exercise also may include gripping a handle of the apparatus with one's second appendage, and exerting a portion of one's body weight on the handle via one's second appendage wherein the second appendage is one's hand. Alternatively, one may engage one's second appendage with the first or a second branch of the apparatus, then shift a portion of one's body weight from one's first appendage to one's second appendage, wherein the second appendage is one's leg.

(21) FIG. 35 illustrates a mode of packaging the apparatus 100 within a shipping carton 200. As can be seen, the walls 101 of the central post 102 include pre-formed holes 120, to which pre-formed holes 121 of the several limbs 109, 113, 115 can be aligned in order to assemble the limbs to the post 102 and erect the apparatus 100 using the fasteners 103. Thus, within the shipping carton 200, the post 102 is packaged along with the at least three limbs 109, 113, 115. Each of the limbs 109, 113, or 115 comprises a stem 122 with first and second ends, at least one branch 106, 110 or 114 protruding from the first end of the stem 122, and a root 104 protruding from the second end of the stem 122. The shipping carton 200 also contains fasteners 103 for attaching the at least three limbs to the post. The post 102 includes preformed sites 120 for installation of the fasteners to attach the at least three limbs; the stems 122 of the at least three limbs include preformed holes 121 for installation of the fasteners; and the preformed sites are distributed about the post and the preformed holes are disposed in the stems 122 of the at least three limbs, in such a manner that the limbs when attached to the post have their at least three roots protruding in differing directions from a base of the post to support the post in an upright position, and have their at least three branches protruding in differing directions and at differing heights from the post. At least one of the at least three limbs, e.g. a first of the limbs 109 or a second of the limbs 113, includes an additional branch 108 or 112 that protrudes from the stem 122 between the first and second ends. The shipping carton 200 further contains at least one handle 116, and the post 102 includes preformed sites 120 for attachment of the at least one handle.

(22) Although exemplary embodiments of the invention have been described with reference to attached drawings, those skilled in the art nevertheless will apprehend variations in form or detail that are consistent with the scope of the invention as defined by the appended claims.